HEALTHY FRIES
Make and share this Healthy Fries recipe from Food.com.
Provided by KathyP53
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees.
- Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
- Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
- Bake 20-25 minutes or until golden. Serve immediately.
Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
PERFECT FRENCH FRIES
In a nutshell, here it is: Soak potatoes, dry potatoes, fry potatoes, drain potatoes, then fry again!
Provided by Ree Drummond : Food Network
Categories side-dish
Time 2h50m
Yield s: 8 servings
Number Of Ingredients 3
Steps:
- Peel and rinse the potatoes. Then cut them into sticks by cutting the potato in 4 or 5 vertical pieces, and then cutting each piece into sticks.
- Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.)
- When you're ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry them.
- Heat a few inches of oil in a heavy pot to 300 degrees F. In 3 or 4 batches, cook the potatoes until soft, 4 to 5 minutes per batch. They should not be brown at this point! You just want to start the cooking process. Remove each batch and drain on new/dry paper towels.
- Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil reaches 400 degrees F. When the oil's hot, start frying the potatoes in batches again, cooking until the fries are golden and crisp. Remove the potatoes from the oil and drain on paper towels.
- Sprinkle with sea salt and dive in!
BAKED SKINNY FRIES
A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
Provided by Good Food team
Categories Dinner, Side dish
Time 50m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.
Nutrition Facts : Calories 118 calories, Fat 3 grams fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
HEALTHY FRENCH FRIES
Make and share this Healthy French Fries recipe from Food.com.
Provided by packeyes
Categories Lunch/Snacks
Time 45m
Yield 30 french fries, 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice the pototoes into thin rectangles that look like french fries.
- Toss with olive oil.
- Put in baking pan and lightly salt.
- Bake at 400 for 30 minutes.
- About halfway through baking time flip the french fries over to crisp on both sides. With about five minutes left I turn the broiler on to crisp up the fries more.
- Once done I like to put in a bowl with paper towels to drain some of the oil.
- Enjoy.
FRENCH FRIES
Perfect French fries with our easy recipe - you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast
Provided by Adam Bush
Categories Side dish
Time 30m
Yield Serves 4 as a side
Number Of Ingredients 2
Steps:
- Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
- Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
- Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.
Nutrition Facts : Calories 317 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 1.24 milligram of sodium
More about "healthy fries food"
HEALTHY FRENCH FRIES RECIPE - SHAPE
From shape.com
Author Bethany Gumper
17 CREATIVE, DELICIOUS AND HEALTHY FRENCH FRIES RECIPES …
From stylecaster.com
BAKED FRENCH FRIES {HEALTHY AND CRISPY!} – …
From wellplated.com
SWEET POTATO FRIES {EASY & CRISPY} – WELLPLATED.COM
From wellplated.com
EVERY FAST-FOOD FRENCH FRY—RANKED BY NUTRITION! - EAT …
From eatthis.com
23 LOADED FRIES RECIPES YOU WON’T WANT TO SHARE
From insanelygoodrecipes.com
THE 30 HEALTHIEST FROZEN FOODS, ACCORDING TO DIETITIANS
From livestrong.com
20 BEST HEALTHY FRENCH FRY RECIPES TO HELP YOU KICK FRIED FOOD …
15+ HEALTHY 20-MINUTE DINNER RECIPES FOR MAY - EATINGWELL
From eatingwell.com
BEST FRIED EGGPLANT RECIPE - HOW TO FRY EGGPLANT - THE PIONEER …
From thepioneerwoman.com
72 BEST AIR FRYER RECIPES — WHAT TO COOK IN AN AIR FRYER
From goodhousekeeping.com
LOADED FRIES RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE FRIED RICE RECIPE - FOOD FAITH FITNESS
From foodfaithfitness.com
RECIPETIN EATS’ TWICE-FRIED LEMON CHICKEN RECIPE, HOW TO MAKE …
From smh.com.au
HEALTHY HOME FRIES RECIPE : HEALTHY WEIGHT LOSS RECIPES FROM DR.
From drgourmet.com
CAN FRIED FOODS CAUSE DEPRESSION AND ANXIETY? | EVERYDAY HEALTH
From everydayhealth.com
THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT FRIES
From eatthis.com
ALLRECIPES
FRIES RECIPES
From allrecipes.com
HEALTHY FRIED FOODS AND GUILT-FREE FRYING - KELLY THE KITCHEN KOP
From kellythekitchenkop.com
HOMEMADE FRENCH FRIES - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
37 BEST FRIED FOOD RECIPES - SWEET & SAVORY FRIED FOOD IDEAS
From delish.com
5 WAYS TO MAKE HEALTHIER FRENCH FRIES: NO, SERIOUSLY
From food.ndtv.com
HEALTHY FRENCH FRIES: DO THEY EXIST? - THE UPSIDE BY VITACOST.COM
From vitacost.com
PERFECT CRISPY FRENCH FRIES | RECIPETIN EATS
From recipetineats.com
CRISPY FRIED WONTON RECIPE - FOOD FAITH FITNESS - APPETIZERS
From foodfaithfitness.com
FRENCH FRIES RECIPES
From allrecipes.com
3 HEALTHY BAKED VEGGIE FRIES - FOOD NETWORK CANADA
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love