Healthy French Onion Turkey Burger Recipe 455 Food

TURKEY BURGERS

Steps:

• Mix together: To a mixing bowl add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together-try not to mix it too much.
• Shape into 4 patties about ½ inch thick- they will be really moist.
• Use your thumb to make a depression in the center of each patty. If grilling, place the patties on a parchment lined plate and freeze for 20 minutes.

TURKEY BURGERS

Steps:

• Grate the onion on the fine holes of a grater. You should have about two tablespoons of grated onion (and a lot of juice, which you can discard). Place in a bowl with the ground turkey, Worcestershire sauce, ketchup, salt and pepper. Using a fork, mix together well. Shape into four patties - the mixture will be quite moist - and press the patties into ½-inch thick rounds.
• Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Alternately, spray the griddle or pan with pan spray.) When you can feel the heat while holding your hand just above griddle or pan, cook the patties for five minutes on each side. Serve on buns, with the condiments of your choice.

HEALTHY FRENCH ONION TURKEY BURGER RECIPE - (4.5/5)

Steps:

• Spray griddle pan with a non-stick olive oil. Heat to medium high. In the meantime, mix turkey with the onion seasoning. Grate about 3 tablespoons of the onion and add to mix. Add salt and fresh cracked pepper. Shape into four burgers. Slice the remaining onion. Cook your burgers on your griddle pan and saute your onions in a frying pan also sprayed with non-stick oil. Add the garlic. Hit the onions with salt and fresh cracked pepper. Once the onions carmelize add the Worcestershire sauce and turn off heat. Assemble the cooked burgers on foil in your oven or toaster oven and add the onions on top. Now here is where you can go crazy if you want! Top it with your favorite cheese or your traditional french onion soup cheeses...Mozzarella, Provolone, Parmigiana, whatever. I like to put a slice of low fat swiss. It packs a punch with very few calories. Finally, broil until the cheeses just begin to melt and serve it on one of those fresh deli toasted wheat buns or a toasted garlic roll. Garnish the burger with one or two slices of garlic pickles or jewish pickles. Their crunchy like chips but a lot healthier!

FRENCH ONION BURGERS

Steps:

• Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring, until it starts to brown, 3 to 4 minutes. Add the sugar and 1/2 teaspoon salt, reduce the heat to medium low and cook, stirring occasionally, until deep golden, 15 more minutes. Add the chicken broth and 1 teaspoon Worcestershire sauce and simmer until the onion is tender and the liquid is almost evaporated, 8 minutes.
• Preheat the broiler. Mix the beef, onion powder and the remaining 2 tablespoons Worcestershire sauce in a bowl with your hands. Form into four 3/4-inch-thick patties and place on a broiler pan. Make an indentation in the center of each with your thumb; season the patties with salt. Broil, turning once, 5 minutes.
• Place the buns cut-side up on a baking sheet. Sprinkle with both cheeses and broil until melted, about 1 minute. Spread mustard on the buns; sandwich with lettuce, the burgers and caramelized onion. Serve with potato chips.

FRENCH ONION BURGERS

Steps:

• In a bowl, combine the onions, Worcestershire sauce, salt and mushrooms if using. Crumble beef over mixture and mix well. Shape into 4 patties.
• Grill, uncovered, over medium heat or broil 4 inches from the heat for 6-9 minutes on each side or until no longer pink. Serve on buns with any condiments and toppings of your choice.

HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS

Steps:

• Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
• Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

HEALTHY SPICY TURKEY BURGERS

Steps:

• 1. 1. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
• 2. Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.