Healthy Fish And New Potato Chips Food

HEALTHY BAKED POTATO CHIP FISH

Steps:

• Cut fish into serving-size pieces.
• Place milk in a shallow bowl.
• In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
• Dip fish in milk, then with the potato chip mixture.
• Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
• Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.

CRISPY FISH & CHIPS WITH MUSHY PEAS

Steps:

• Heat oven to 200C/fan 180C/gas 4. Peel and chop the potatoes into thick chips, then toss with the olive oil and some salt. Arrange on a large non-stick baking tray and roast for 20 mins, turning halfway.
• Lightly toast the bread, then pulse briefly in a food processor for coarse breadcrumbs. Dust the fish in flour, shaking off the excess, then dip into the egg, then breadcrumbs to coat thoroughly. Roast the fish with the chips for a further 20 mins, until both are golden.
• Just before the fish and chips are ready, boil the peas for 3-4 mins, then drain and mash. Stir in the crème fraiche and season.

POTATO CHIP FISH

Steps:

• Preheat oven to 400 degrees.
• Pour salad dressing in a bowl, then dip each fillet into the dressing, coating both sides.
• Arrange in a single layer on a greased cookie sheet.
• Crush the potato chips in a large zip-top plastic bag using a rolling pin.
• Sprinkle the chips evenly over the fish.
• Top with shredded cheese.
• Bake at 400 degrees for about 20 minutes, until fish flakes when you test it with a fork.

SALT-AND-VINEGAR POTATO CHIP FISH

Steps:

• Preheat oven to 400°F.
• Arrange fish on a small parchment-lined baking sheet. Sprinkle with salt. Smear mayonnaise over top of each fillet. Cover completely with crushed chips, patting gently. Bake 12 to 15 minutes, depending on thickness of fish, until fish flakes easily with a fork.

EASY CHEESY RANCH-POTATO CHIP FISH FILLETS

Steps:

• Grease a 13 x 9-inch baking pan.
• Rinse the fillets under cold water then pat dry using paper towels.
• Place the ranch dressing in a shallow dish; add in the fish fillets then toss to coat with the dressing (you can use more dressing if desired).
• Cover and refrigerate for 1 hour.
• Set oven to 450 degrees F (oven rack set to lowest position).
• In a shallow bowl mix the crushed potato chips with the shredded cheese.
• Coat the fillets into the potato chip coating.
• Place into prepared baking dish.
• Bake uncovered for about 8-12 minutes or until the fish flakes (cooking time will depend on the size of your fillets).
• Serve with lemon wedges on the side.

INSTEAD OF FRYING FISH

Steps:

• Cut fish into serving-size pieces. Place milk in a shallow bowl. In another shallow bowl, combine the potato chips, Parmesan cheese and thyme. Dip fish in milk, then roll in potato chip mixture., Sprinkle a greased 9-in. square baking pan with bread crumbs. Place fish over crumbs; drizzle with butter. Bake, uncovered, at 500° for 12-14 minutes or until fish flakes easily with a fork.