Healthy Delicious Breakfast Food

HEALTHY, DELICIOUS BREAKFAST FOR ONE!

Healthy, Delicious Breakfast for One! image

Quick and nutritious breakfast or snack. Note: omit salt or replace with sugar if watching sodium intake.

Provided by Chefella

Categories Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 whole wheat English muffin
1/4 cup plain fat-free yogurt
1 small apple, diced
2 tablespoons dates, chopped
1/3 cup water
1/4 teaspoon salt

Steps:

Toast english muffin, and place muffin halves face-up in a bowl. Spoon cold yogurt on top of muffin halves.
Meanwhile, chop apple, and put chopped apple and dates in a microwave-safe container. Cover with water, sprinkle with salt, and microwave on high for 1 minute. Stir, and microwave for 1 more minute. Remove from heat.
Pour microwaved contents over yogurt and muffins. Let sit for 1-2 minutes, and dig in with a fork or spoon!
Optional--can use flavored yogurts, and/or top with fresh berries or honey, etc.

Nutrition Facts : Calories 296.6, Fat 1.8, SaturatedFat 0.3, Cholesterol 1.2, Sodium 873, Carbohydrate 65.5, Fiber 9.4, Sugar 36.9, Protein 10.2

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