Almond Flour Oat Bars Food

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ALMOND FLOUR OATMEAL CHOCOLATE CHIP BARS (GLUTEN-FREE | VEGAN)



Almond Flour Oatmeal Chocolate Chip Bars (Gluten-Free | Vegan) image

Almond Flour Oatmeal Chocolate Chip bars - Gooey, Chewy, Nutty, and Chocolaty these Gluten-Free Almond Flour Chocolate Chip Bars are simply sensational.

Provided by Anjali

Categories     Dessert

Time 1h45m

Number Of Ingredients 11

¾ cup Almond Butter (or 1½ cup Peanut Butter OR Cashew Butter)
½ cup coconut sugar
2 tablespoons ground flax + 4 tablespoons water (or 2 large eggs at room temperature)
1 tablespoon pure vanilla extract
1 cup almond flour
¾ cup organic quick rolled oats
1 tsp baking powder
⅛ tsp Kosher salt
8 oz dark chocolate (roughly chopped)
½ cup chopped almonds (divided )
¼ cup vegan semi sweet dark chocolate chips

Steps:

  • Preheat oven to 350°F OR 180°C. Line an 8x8 inch baking tray with parchment paper. Set aside.
  • In a medium-sized mixing bowl add the wet ingredients. Use a stand mixer fitted with a paddle attachment or a electric mixer to whisk until creamy.
  • In an another medium-sized mixing bowl combine dry ingredients. Whisk lightly using a balloon whisk.
  • Combine wet and dry ingredients. Use a spatula to mix everything. Fold chopped dark chocolate and chopped almonds.
  • Press down in a baking tray lined with parchment paper. Add chopped almonds and vegan dark chocolate chips.
  • Bake for 30-32 minutes. Cool down for 1 hour completely before cutting into bars.

Nutrition Facts : Calories 241 kcal, Carbohydrate 16 g, Protein 6 g, Fat 18 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 1 mg, Sodium 58 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 9 g, ServingSize 1 serving

ALMOND-OAT BARS



Almond-Oat Bars image

From Health magazine.You can make almond meal by grinding almonds in a coffee grinder. Also to thicken yogurt, strain through a coffee filter overnight.

Provided by Chef Romie

Categories     Breakfast

Time 57m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/2 cups oats
1/4 cup sliced almonds, chopped
1/2 cup almond meal
1/2 cup whole wheat flour
3/4 cup packed brown sugar
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup europeon-style plain fat-free yogurt, plain & fat free
1/4 cup honey
1/2 cup cubed sweet apple (Gala,Fuji)

Steps:

  • Preheat oven to 350.
  • Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
  • In food processor, process remaining oats,and almond meal until fine.Add to bowl.
  • Add flour,and next 4 ingredients.Whisk to combine.
  • In a small bowl combine yogurt,honey,and apple.
  • Add wet to dry ingredients and mix until combined.
  • Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
  • Place a piece of parchment paper on top and invert onto baking sheet.
  • Bake 20 min or until browned.
  • Cool on rack.

Nutrition Facts : Calories 205.8, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 66.3, Carbohydrate 38.1, Fiber 3.5, Sugar 20.3, Protein 5.6

DATE, ALMOND, AND OAT BARS



Date, Almond, and Oat Bars image

Make and share this Date, Almond, and Oat Bars recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 6

2 eggs
1 cup whole oats
1/2 cup chopped dates
1/2 cup whole wheat flour
1/2 cup soft brown sugar
1 teaspoon vanilla

Steps:

  • Preheat oven to 400°F
  • Whisk eggs, vanilla, and sugar until well-combined.
  • Add oats, dates, and almonds. Stir well.
  • Add flour slowly until the mixture holds together (this may mean that you use slightly more or less flour than called for in the recipe). The consistency should be sticky to handle.
  • Shape onto a flat tray or into a square/rectangular baking dish. Bake for 20 minutes. Allow to cool and cut into bars.

Nutrition Facts : Calories 136.2, Fat 1.9, SaturatedFat 0.4, Cholesterol 35.2, Sodium 15.9, Carbohydrate 26.8, Fiber 2.6, Sugar 13.7, Protein 4.1

ALMOND FLOUR ENERGY BARS



Almond Flour Energy Bars image

Peanut butter, oat, and honey energy bars with almond flour. Store for 5 days in the fridge or up to 1 month in the freezer.

Provided by hubbellfoodtolove

Categories     Granola Bars

Time 1h10m

Yield 9

Number Of Ingredients 6

2 cups quick oats
2 cups almond flour
½ cup peanut butter
½ cup milk
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.
  • Mix oats and almond flour in a bowl. Add wet ingredients and stir to combine.
  • Pour mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.

Nutrition Facts : Calories 360.2 calories, Carbohydrate 31.9 g, Cholesterol 1.1 mg, Fat 22.4 g, Fiber 5.6 g, Protein 12.3 g, SaturatedFat 3 g, Sodium 73 mg, Sugar 13.5 g

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