Healthy Chocolate Cake Whole Wheat Gluten Free Vegan Options Food

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MOIST HEALTHY CHOCOLATE CAKE



Moist Healthy Chocolate Cake image

This Healthy Chocolate Cake is made healthier with whole wheat flour, maple syrup, yogurt and covered in vegan 4 ingredient frosting. It is moist, easy and is every chocolate lover's dream!

Provided by Olena Osipov

Categories     Dessert

Time 7h52m

Number Of Ingredients 16

1 3/4 cups whole wheat or spelt flour
3/4 cup cacao or cocoa powder
1 1/2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
3 large eggs
1 cup maple syrup
1 cup plain yogurt (3%+ fat)
1/4 cup avocado oil (or any mild tasting oil)
2 tsp pure vanilla extract
1/2 cup boiling water
14 oz can coconut milk (full fat (not coconut cream))
2 cups chocolate chips (10 oz bag)
1 tsp pure vanilla extract
Pinch salt
1 chocolate bar (room temperature)

Steps:

  • We start by making frosting first because it needs to chill. In a medium pot, warm up entire can of coconut milk (cream and clear liquid) just until it starts to boil but not boiling.
  • Remove from heat, add chocolate, vanilla extract, salt, and whisk until smooth. It will be runny. Place right in the pot in the fridge to solidify - should take about 3-4 hours.
  • Frosting is ready to be whipped when there is a dent from your finger. Whip it up with an electric hand mixer for a few minutes or until a bit fluffy. Refrigerate until ready to assemble the cake
  • Place two 9 inch round cake pans bottoms down on parchment paper, circle around with pen, then cut out with scissors. Place cut outs inside each cake pan and spray with cooking spray covering the sides. Set aside. Preheat oven to 350 degrees F.
  • In a large bowl, combine flour, cacao powder, baking soda + powder, salt and whisk until you see no lumps.
  • In another large bowl, add eggs, maple syrup, yogurt, oil and vanilla extract. Whisk or beat with an electric mixer for 30 seconds. Add flour mixture to the bowl with wet ingredients and whisk until smooth. Add boiling water, and whisk until combined well.
  • Divide batter evenly between two previously prepared cake pans and bake on a bottom rack for 25 minutes, or until a toothpick inserted in the center comes out with some crumbs attached to it. Do not overbake.
  • Remove cakes from the oven and let cool for 20 minutes. Using a spatula, separate the edge of each cake from the pan, flip on a wire rack, peel off parchment paper and let cakes cool off completely before assembling.
  • When ready to assemble the cake, use about 1 cup of frosting for the middle layer, and the rest will be enough for full coverage of the top and sides.
  • To decorate with chocolate shavings, using a vegetable peeler shave the chocolate bar into a bowl, then add on top. Also fresh berries or freeze dried crushed raspberries will be great! Cut into 16 slices, serve and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 351 kcal, Sugar 22 g, Sodium 194 mg, Fat 19 g, SaturatedFat 14 g, TransFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, Cholesterol 33 mg, UnsaturatedFat 5 g

GLUTEN FREE CHOCOLATE CAKE



Gluten Free Chocolate Cake image

This is a great chocolate cake recipe. It is not too sweet, has a beautiful texture, and will easily fool the smartest taste tester!

Provided by Gluten Free Mommy

Categories     Dessert

Time 1h

Yield 12 serving(s)

Number Of Ingredients 14

1/2 cup sorghum flour
1/2 cup tapioca flour
1/2 cup rice flour
1 cup cocoa, sifted
1/2 teaspoon baking soda
2 1/2 teaspoons baking powder
1 1/2 teaspoons xanthan gum
3/4 cup salted butter, room temperature (if you use unsalted, add 1/2 teaspoon of salt to the dry ingredients)
3/4 cup brown sugar
1 cup granulated sugar
3 large eggs
2 egg yolks
2 teaspoons vanilla
1 1/2 cups buttermilk

Steps:

  • Preheat the oven to 350 degrees. Lightly grease the bottom of a 9×13 baking pan. Sift the three flours together. Add cocoa, xanthan gum, baking powder, and baking soda to the flours and whisk together in a med. bowl. Beat the butter until creamy . Slowly add the brown sugar and the granulated sugar; whip until fluffy. Add the eggs and the egg yolks one at a time. Add the vanilla. Turn the mixer to low and alternately add the flour mixture and the buttermilk. Pour into the prepared pan. Bake for 30-35 minutes until the cake is springy to the touch.
  • Since this was truly a no-frills chocolate cake, I made a simple frosting. Feel free to substitute your favorite frosting. This one is not very sweet, but my toddler loved it.
  • 5 oz. semi-sweet chocolate.
  • 1/2 cup sour cream.
  • 1/2 teaspoon vanilla.
  • 1-2 Tablespoons whipping cream.
  • Directions: Melt chocolate in the microwave or over a double boiler. Let the chocolate cool until warm. Stir in the sour cream and vanilla. Add whipping cream to desired consistency. The frosting will thicken slightly as it cools. Once the cake has cooled, frost the cake. This frosting provided a simple, thin layer of frosting for my no-frills chocolate cake.

Nutrition Facts : Calories 328.3, Fat 14.6, SaturatedFat 8.1, Cholesterol 105.9, Sodium 284.8, Carbohydrate 45.3, Fiber 1.8, Sugar 31.7, Protein 5.2

WHOLE WHEAT CHOCOLATE CAKE



Whole Wheat Chocolate Cake image

Make and share this Whole Wheat Chocolate Cake recipe from Food.com.

Provided by NoraMarie

Categories     Dessert

Time 30m

Yield 16 serving(s)

Number Of Ingredients 15

1 1/2 cups sugar
1 cup flour, unbleached, sifted
3/4 cup whole wheat flour, stirred
2 teaspoons baking soda
1 teaspoon salt
1 cup butter or 1 cup regular margarine
1 cup water
1/4 cup cocoa, baking
2 large eggs, beaten
1/2 cup sour cream
1/2 cup butter or 1/2 cup regular margarine
6 teaspoons milk
1/4 cup cocoa, baking
1 lb confectioners' sugar, 1 box
1 teaspoon vanilla extract

Steps:

  • Stir together sugar, flour, whole wheat flour, baking soda and salt in a mixing bowl.
  • Combine butter, water and cocoa in saucepan.
  • Bring mixture to a boil, stirring constantly.
  • Remove from heat.
  • Pour into flour mixture.
  • Mix well, using wooden spoon.
  • Blend in eggs and sour cream, mixing well.
  • Pour batter into greased 13 x 9 x 2-inch baking pan.
  • Bake in preheated 375 degree F. oven 30 minutes or until cake tests done.
  • Cool in pan on rack.
  • Meanwhile prepare Cocoa Frosting.
  • COCOA FROSTING: Combine butter, milk, and cocoa in saucepan.
  • Cook over medium heat until butter is melted and mixture is smooth.
  • Stir in confectioners' sugar, that has been sifted.
  • Continue cooking over low heat until confectioners' sugar is completely dissolved.
  • Remove from heat.
  • Stir in vanilla.
  • Frost cake immediately.
  • Pierce warm cake with fork.
  • Pour Cocoa Frosting over all.
  • Cool completely.
  • Cut into squares.

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