Dairy Free Chicken And Dumplings Food

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DAIRY FREE CHICKEN AND DUMPLINGS



Dairy Free Chicken and Dumplings image

A rich broth full of vegetables, tender chicken, and savory, soft dumplings. This recipe is a healthier take on the traditional classic. Made without dairy, eggs, and a gluten-free option is included.

Provided by Milk Free Mom

Categories     Main Course

Number Of Ingredients 15

6 bone-in chicken thighs (Chicken breasts will also work.)
2 celery stalks (sliced)
1 onion (finely diced)
2 cloves garlic (minced)
olive oil for browning your chicken
pinch of dried thyme
bay leaf
11 cups chicken stock (low sodium)
2 cups mixed frozen vegetables
salt and pepper to taste
2 cups flour (gluten free flour can be used)
salt and pepper to taste
4 teaspoons baking powder
1 Tablespoon finely chopped parsley (a bit more for garnish)
1 cup or so additional chicken stock

Steps:

  • (Skip this step if you're using chicken breast.) Heat your oil in a large stockpot over medium heat. Dab the moisture off your chicken skin with a paper towel, and season with salt and pepper. Add your chicken to the pot, being sure not crowd the pan, and brown well on both sides (do this in batches if need be). When the chicken is browned, set it aside.
  • Add your onions and celery to the pan, and cook until softened. Add your garlic, stirring constantly, and cook for about 1 minute. Add in your bay leaf and thyme, and your chicken and any juices from the plate. (Add in your raw chicken breast here if using.) Stir in your chicken stock.
  • Cook this over a simmer for about 30 to 40 minutes. The chicken should be cooked through and come off the bone easily. Remove your chicken, discard the skins, and shred the meat off the bones. Add the meat back to the pot, and cook for about another ten minutes. Add in your vegetables and let them cook while you prepare your dumplings.
  • In a large bowl, prepare your dumplings. Whisk together your flour, salt, pepper, baking powder, and parsley. Slowly stir in your chicken stock, just until the mixture is moistened. Drop dumpling batter by the spoonful into your simmering pot, and let them cook until they float to the surface. This should take about 10-15 minutes. Season with salt, pepper, and parsley to taste.
  • You can thicken the broth if you'd like by creating a slurry of 1/4 cup cornstarch and 1/2 cup cold water whisked together, and add that a bit at a time to your soup until it's thickened to your liking. Check for seasoning after you've thickened.

Nutrition Facts : Calories 413 kcal, Carbohydrate 49 g, Protein 36 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 592 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

CHICKEN AND DUMPLINGS - NON-DAIRY



Chicken and Dumplings - Non-Dairy image

Make and share this Chicken and Dumplings - Non-Dairy recipe from Food.com.

Provided by Zombie Order

Categories     One Dish Meal

Time 45m

Yield 10 serving(s)

Number Of Ingredients 13

1/4 cup flour
2 tablespoons margarine
2 cups cooked chicken (rotisserie is best)
1 (16 ounce) bag frozen mixed vegetables
32 ounces chicken broth (one carton, I use low sodium)
1/2 cup soymilk (optional)
2 teaspoons poultry seasoning (or to taste)
1 teaspoon McCormick's Montreal Brand steak seasoning (or to taste)
1/2 teaspoon onion powder (or to taste)
1/4 teaspoon garlic powder (or to taste)
2 cups Bisquick
3/4 cup soymilk
paprika

Steps:

  • Over medium low heat, melt margarine in the pan, and slowly add flour, creating a rouÈ.
  • After the flour and margarine are combined and starting to turn golden, slowly add 2 cups of the chicken broth, and stir to combine as you pour.
  • The sauce should be fairly thick at this point.
  • Add the frozen vegetables and the chicken. Add more broth if needed. Bring to a simmer.
  • Add 1/2 cup soy milk if desired.
  • Season with Chicken seasoning, Montreal Steak seasoning, onion powder and garlic powder.
  • Simmer for about 5 minutes.
  • In the meantime, make the dumplings. Combine 2 cups of Bisquick with 3/4 cups of soymilk and paprika until mixed. Do not overmix.
  • Drop spoonfuls of the dumpling mix into the simmering pot. Do not let the dumplings touch. You'll probably wind up with extra dumpling mix, depending on how much chicken broth you used. The dumplings will expand, so don't pack the pot too tight!
  • Add chicken broth at this point to ensure that the dumplings are submerged.
  • Cover and cook for 20 minutes on low heat (simmer).

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