BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
BLUEBERRY PARFAITS
"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.
Nutrition Facts : Calories 316 calories, Fat 15g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 1g fiber), Protein 3g protein.
VERY BLUEBERRY PARFAIT
I love blueberries and this shows them off splendidly! Adapted from Prevention magazine(03). New England, Canada, Mid Atlantic, South
Provided by Sharon123
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the cottage cheese, sugars, and vanilla extract in a blender. Blend on high until the midxture is smooth and creamy.
- Spoon 1/2 cup of the berries into the bottom of each of 4 parfait glasses. Spoon 2 heaping tbls. of the cheese mixture on top of the berries. Add another layer of the 1/2 cup berries. Top with 1 heaping tbls. of the cheese mixture. Sprinkle 1 teaspoon of the chocolate morsels on top of each parfait. Enjoy!
Nutrition Facts : Calories 187.7, Fat 2.6, SaturatedFat 1.4, Cholesterol 4.5, Sodium 231.3, Carbohydrate 34.5, Fiber 3.7, Sugar 25.7, Protein 9
BLUEBERRY GRANOLA PARFAIT
Try making your own homemade granola to include in the parfait. For a touch of sweetness, mix in a drizzle of honey with the yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 (can be multiplied for required yield)
Number Of Ingredients 6
Steps:
- In a small saucepan, combine blueberries, salt, sugar, and cinnamon. Place pan over medium-low heat and simmer for 2 to 3 minutes. Cool completely.
- Spoon 1/3 cup yogurt in the bottom of a glass and smooth the top. Add 1 tablespoon blueberry mixture and 1 tablespoon granola. Repeat the layers and eat right away, or chill in fridge until ready to eat.
More about "very blueberry parfait food"
HEALTHY BLUEBERRY RECIPES FOR BREAKFAST | LIVESTRONG
From livestrong.com
Author Jaime OsnatoPublished Jul 23, 2020
- Blueberry Protein Power Smoothie. This blueberry smoothie serves up a stellar serving of protein. Image Credit: pilipphoto/Adobe Stock. This blueberry smoothie will give you a reason to rise and shine.
- Blueberry-Banana Protein Muffins. Protein powder and Greek yogurt supply 20 grams of protein for one serving of these not-so-average morning muffins.
- Steel-Cut Oatmeal Berry Breakfast Bake. This blueberry breakfast bake is a fresh way to eat your morning oats. Image Credit: LIVESTRONG.com. "This breakfast bake is brimming with beneficial ingredients such as oatmeal and quinoa, both a good source of fiber to support digestion, and fresh fruits like bananas, blueberries and raspberries, which all contain a diverse, varied amounts of vitamins and minerals that work together to promote good health," Zhu says.
- Chia and Quinoa Blueberry Breakfast Parfait. This parfait combines superfoods like chia seeds, quinoa and blueberries for a brilliant breakfast. Image Credit: LIVESTRONG.com.
- No-Flour Blueberry and Oatmeal Three-Minute Microwave Muffin. Ready in three minutes, this microwaveable muffin helps simplify hectic mornings. Image Credit: Getty Images.
- Creamy Berry Quinoa Parfait. Greek yogurt and quinoa pack this blueberry parfait with plenty of protein. Image Credit: LIVESTRONG.com. Greek yogurt and quinoa are the all stars in this simple yet satisfying breakfast parfait with 25 grams of protein per serving.
- Whole-Wheat Blueberry Protein Muffins. These healthier, homemade blueberry muffins have the ideal combination of fiber, protein and healthy fats. Image Credit: LIVESTRONG.com.
- Blueberry Chia Jam. You only need blueberries, chia seeds and clementine to whip us this healthy, homemade jam. Image Credit: Sarah Pflugradt, RDN/LIVESTRONG.com.
BLUEBERRY BREAKFAST PARFAIT RECIPE - TODD PORTER AND …
From foodandwine.com
SUPER BLUEBERRY BREAKFAST PARFAIT - BLUEBERRY.ORG
From blueberry.org
LEMON BLUEBERRY PARFAITS - BAKING A MOMENT
From bakingamoment.com
BEST BEST-EVER PARFAIT RECIPE - HOW TO MAKE BEST-EVER …
From delish.com
Total Time 25 mins
- Heat over medium heat until blueberries begin to burst and a spoon or spatula leaves a clear path on the bottom of your pot, 8 to 10 minutes.
STRAWBERRY AND BLUEBERRY PARFAIT RECIPE - RECIPETIPS.COM
From recipetips.com
EASY BLUEBERRY PARFAIT - BOWL ME OVER
From bowl-me-over.com
BLUEBERRY AND MIXED NUT PARFAIT RECIPE - PREVENTION
From prevention.com
FRESH BLUEBERRY AND LEMON PARFAIT - BLUEBERRY.ORG
From blueberry.org
BLUEBERRY-ORANGE PARFAITS RECIPE | MYRECIPES
From myrecipes.com
MAKE-AHEAD BLUEBERRY BANANA BREAKFAST PARFAITS - KIM'S CRAVINGS
From kimscravings.com
20 BEST PARFAIT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BLUEBERRY PARFAITS | DRISCOLL'S
From driscolls.com
7 BEST PARFAIT RECIPES - THE SPRUCE EATS
From thespruceeats.com
LITTLE BLUEBERRY PARFAITS | PC.CA
From presidentschoice.ca
BLUEBERRY PARFAIT | MRFOOD.COM
From mrfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love