Healthy Chicken Nuggets Food
GARLIC CHICKEN NUGGETS
A healthy version of chicken nuggets. Note that the calorie estimate will be high. You will have to drain off some olive oil during the preparation of the chicken.
Provided by KRice
Categories Chicken Breast
Time 55m
Yield 20 nuggets, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a tupperware bowl that has a lid, combine the chicken, water, oil, garlic, and pepper.
- Marinade the chicken for 30 minutes to 1 hour. Shake the bowl about half way through to recoat the chicken with the marinade.
- In a separate bowl mix together the bread crumbs, salt, and cayenne pepper. Set aside.
- Drain the chicken.
- In a one gallon Ziploc, mix together the chicken and bread crumb mix.
- Preheat the oven to 425.
- Layout the chicken on a cookie sheet in a single layer. (Throw out excess breading that may be in the bag. It will burn if not on the chicken.).
- Cook at 425 for 15 minutes. Flip them half way through.
Nutrition Facts : Calories 490.7, Fat 28.4, SaturatedFat 6.1, Cholesterol 92.8, Sodium 581.8, Carbohydrate 22.8, Fiber 1.8, Sugar 2.7, Protein 34.6
HEALTHIER STYLE CHICKEN NUGGETS
Try these if you want a healthy alternative to fast-food chicken nuggets. Serve them with apple sauce or light ranch salad dressing for dipping and a salad. This recipe came from "The Prevention Guide."
Provided by heather in Ont
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Cut chicken into pieces and set aside.
- Combine wheat germ, salt, garlic powder, and pepper.
- Place mixture in a large Ziploc bag.
- Combine water and egg white in bowl.
- Dip chicken into egg mixture, then drop into plastic bag.
- Shake until chicken is thoroughly coated.
- Place chicken in baking dish coated with cooking spray.
- Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.
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