BHINDI BHAJI
Make and share this Bhindi Bhaji recipe from Food.com.
Provided by Ninnz
Categories Indian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash bhindi in water and dry it using cloth or paper napkin. If possible, complete this process 2-3 hours prior to cooking. Remove head and tail and chop it into 1/3-inch thick round circles.Heat oil in a non-stick pan or heavy based kadai over medium flame. Add cumin seeds and when they begin to crackle, add chopped garlic. Sauté for 30 seconds.Add chopped bhindi and mix well.
- Cook on medium-low flame until bhindi turns dark green and shrinks. It will take approximately 6-8 minutes. Stir in between occasionally.Add chopped tomatoes, turmeric powder and salt; cook until tomatoes turn tender, approximately 2 minutes.
- Add red chilli powder, garam masala powder and coriander powder; mix well. Cook for a minute over low flame and turn off the flame.
- Transfer prepared bhindi bhaji to a serving bowl. Garnish with coriander leaves and serve with roti or paratha.
Nutrition Facts : Calories 109.7, Fat 7.1, SaturatedFat 0.9, Sodium 18.1, Carbohydrate 10.9, Fiber 4.4, Sugar 2.6, Protein 3
POTATOES WITH FRESH CURRY LEAVES (BHAJI)
None of the Bahji recipes on 'Zaar seem to have curry leaves so I thought I'd throw this one into the mix. From "Cardamom & Coriander" by Simon Morris. He states this is the real thing, served as snack food on the beaches of Bombay. This one makes up as a sort of Indian hash brown dish. The spice combination is the thing that makes is sing. Do your best to get fresh, fresh, fresh! You may use butter with a drop of oil (to prevent burning) rather than ghee if desired.
Provided by Ma Field
Categories Lunch/Snacks
Time 45m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Boil potatoes in salted water until half-cooked - about 5 minutes. Drain and set aside.
- Melt the ghee in frying pan. Add mustard seeds and curry leaves. Cook until sizzling. Add onion, garlic and chili.
- Cook gently over low heat until onion is soft and slightly browned.
- Add potatoes and ground cumin. Mix well. Fry until potatoes are lightly browned - about 5 minutes.
- Season with salt. Add cumin seeds and cilantro. Serve immediately.
INDIAN POTATOES WITH MUSTARD SEEDS (SOOKHI BHAJI)
A great side dish, can be a vegetarian main dish also. Has been served at tea time in India as a snack, too! Oil-free, more low-fat cooking with high flavor! :)
Provided by PalatablePastime
Categories Lunch/Snacks
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat cumin seeds and mustard seed in hot dry skillet over high heat, swirling pan, until seeds start to pop.
- Reduce heat to medium; add onions, chilies, and add a small amount of water; cook until onion is tender, adding more water as necessary to prevent sticking.
- Add potatoes, ground cumin, coriander, turmeric, salt (to taste), and cayenne pepper, stirring to mix well.
- Add 2/3 cup water, cover, reduce heat and cook for 20-25 minutes, stirring occasionally, until spices are absorbed and potatoes are tender.
- Add a small amount of water at a time if all liquid evaporates.
- Fold in cilantro just before serving.
Nutrition Facts : Calories 255.6, Fat 1.2, SaturatedFat 0.2, Sodium 23.4, Carbohydrate 56.6, Fiber 8.1, Sugar 4.7, Protein 7.1
ONION BHAJI
Famous Indian snack, often used as a starter to the main meal. Easy to make and good to eat. An essential part of your curry.
Provided by Brian Holley
Categories Lunch/Snacks
Time 20m
Yield 12 bhajias
Number Of Ingredients 12
Steps:
- Sift the flour, chilli powder, turmeric, baking powder and salt together in a bowl. Get as much air into it as possible.
- Crush the seeds in mortar and pestle, add to the bowl.
- Now add the green chilli, onions and the chopped coriander. Mix in some water to make a thick batter that holds the ingredients together.
- Heat the oil in a wok. Drop spoonfulls of the batter into the oil and fry till golden brown. Place on kitchen paper to allow the excess oil to run off.
- These can be eaten as they are or with a dip.
Nutrition Facts : Calories 89.7, Fat 1.4, SaturatedFat 0.1, Sodium 46.9, Carbohydrate 14.7, Fiber 2.8, Sugar 3.7, Protein 4.8
INDIAN STYLED FETA CHEESE - EKADASI PANEER MAKHANI
Simple, easy, yet delicious. This recipe is especially for Ekadasi, but if you aren't fasting, then add a teaspoon each of garam masala and turmeric as well. The full fat feta cheese/paneer and cream will work as well, just I don't like to see the fat floating in the sauce.
Provided by Sudika
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat ghee. Add ingredient 2-6 and fry for few seconds tilla romatic.
- Add tomatoes and pepper and cook on medium-high for 10 minutes or so, till thick. Lower heat and stir in salt, sugar, cream, herbs and feta and cook for 2 or 3 minutes more.
- Serve hot with baked potato for Ekadasi; Basmati rice for any other day.
Nutrition Facts : Calories 144, Fat 8.6, SaturatedFat 5.1, Cholesterol 25.3, Sodium 609.7, Carbohydrate 16, Fiber 3.9, Sugar 9.9, Protein 3.8
CAULIFLOWER BHAJI
This recipe is non fat, suitable for vegetarians and makes an interesting side dish or a main course. I adapted the recipe from a potato bhaji recipe that was given to me by a friend. It is fragrant and delicious.
Provided by Cosmiccook
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
- Add the onions and garlic and 1/3 cup water until softened.
- Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
- Add the cauliflower and potatoes and 2/3 cup water.
- Cook for 5 minutes stirring occasionally.
- Add yogurt.
- Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
- Add peas and cook for 5 minutes Garnish with coriander leaves and serve.
Nutrition Facts : Calories 259.4, Fat 1.3, SaturatedFat 0.3, Cholesterol 1.2, Sodium 183.9, Carbohydrate 51.8, Fiber 10.9, Sugar 15.5, Protein 13.8
EGGPLANT (AUBERGINE) BHAJI
Make and share this Eggplant (Aubergine) Bhaji recipe from Food.com.
Provided by love4culinary
Categories Onions
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- First you will need to grill or roast your eggplant.
- Remove the skin, and then mash the eggplant and set aside (keep warm).
- Sometimes I keep my oven relatively warm and put the eggplant in there to keep it warm.
- Heat your oil, and add the black gram dhal, mustard seeds, chiles, and asafoetida one at a time, and allow to splutter.
- Once this occurs, pour seasoning over mashed eggplant, and season with salt and sugar.
- Add grated coconut and chopped onion, and mix together.
- SERVE & ENJOY! :).
Nutrition Facts : Calories 134.3, Fat 7.8, SaturatedFat 6.4, Sodium 10.4, Carbohydrate 16.4, Fiber 7.8, Sugar 7.2, Protein 3.2
SATTVIC INDIAN STYLED HERBS - BHAJI
Here in South Africa, Indians refer to any non-seasoning herb with the suffix Bhaji whether it be amaranth leaves,spinach, fenugreek leaves, mustard greens, radish greens, beetroot leaves, drumstick tree leaves, watercress or pumpkin vine leaves. Its simple and delicious to throw any of these together. Just remember to chop the herbs finely. For drumstick tree leaf, you will have to boil the leaves for an hour or so before cooking, you will have to remove the stringy and hairy bits from the pumpkin leaves before cooking (but worth the effort)and derib the spinach/beetroot leaves. The younger the leaves the better they taste.
Provided by Sudika
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat ghee.
- Add all ingredients, except salt and spinach.
- When mustard seeds stop splattering, add turmeric and asafetida and stir for 10 seconds. Toss in spinach.
- Cook covered on medium heat till all water is evaporated, spinach must begin to 'fry' a bit, but not burn. Add salt. Serve hot with roti.
Nutrition Facts : Calories 98.3, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.4, Sodium 100.5, Carbohydrate 6.8, Fiber 3.3, Sugar 1.2, Protein 4.1
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