Sattvic Indian Styled Herbs Bhaji Food

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BHINDI BHAJI



Bhindi Bhaji image

Make and share this Bhindi Bhaji recipe from Food.com.

Provided by Ninnz

Categories     Indian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb okra, trimmed
1 large tomatoes, finely chopped
3 -4 garlic cloves, finely chopped
1/2 teaspoon cumin seed
1/4 teaspoon garam masala powder (optional)
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1 teaspoon coriander powder
salt
2 tablespoons oil
1 tablespoon coriander leaves, finely chopped

Steps:

  • Wash bhindi in water and dry it using cloth or paper napkin. If possible, complete this process 2-3 hours prior to cooking. Remove head and tail and chop it into 1/3-inch thick round circles.Heat oil in a non-stick pan or heavy based kadai over medium flame. Add cumin seeds and when they begin to crackle, add chopped garlic. Sauté for 30 seconds.Add chopped bhindi and mix well.
  • Cook on medium-low flame until bhindi turns dark green and shrinks. It will take approximately 6-8 minutes. Stir in between occasionally.Add chopped tomatoes, turmeric powder and salt; cook until tomatoes turn tender, approximately 2 minutes.
  • Add red chilli powder, garam masala powder and coriander powder; mix well. Cook for a minute over low flame and turn off the flame.
  • Transfer prepared bhindi bhaji to a serving bowl. Garnish with coriander leaves and serve with roti or paratha.

Nutrition Facts : Calories 109.7, Fat 7.1, SaturatedFat 0.9, Sodium 18.1, Carbohydrate 10.9, Fiber 4.4, Sugar 2.6, Protein 3

POTATOES WITH FRESH CURRY LEAVES (BHAJI)



Potatoes With Fresh Curry Leaves (Bhaji) image

None of the Bahji recipes on 'Zaar seem to have curry leaves so I thought I'd throw this one into the mix. From "Cardamom & Coriander" by Simon Morris. He states this is the real thing, served as snack food on the beaches of Bombay. This one makes up as a sort of Indian hash brown dish. The spice combination is the thing that makes is sing. Do your best to get fresh, fresh, fresh! You may use butter with a drop of oil (to prevent burning) rather than ghee if desired.

Provided by Ma Field

Categories     Lunch/Snacks

Time 45m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 11

8 ounces potatoes, diced to 1/4 inch
2 tablespoons ghee
1 teaspoon brown mustard seeds
10 curry leaves
3 tablespoons onions, chopped fine
2 garlic cloves, minced
1 small green chili pepper, seeded and minced
2 tablespoons ground cumin
3/4 teaspoon salt
1 teaspoon roasted cumin seed
1 tablespoon cilantro, chopped

Steps:

  • Boil potatoes in salted water until half-cooked - about 5 minutes. Drain and set aside.
  • Melt the ghee in frying pan. Add mustard seeds and curry leaves. Cook until sizzling. Add onion, garlic and chili.
  • Cook gently over low heat until onion is soft and slightly browned.
  • Add potatoes and ground cumin. Mix well. Fry until potatoes are lightly browned - about 5 minutes.
  • Season with salt. Add cumin seeds and cilantro. Serve immediately.

INDIAN POTATOES WITH MUSTARD SEEDS (SOOKHI BHAJI)



Indian Potatoes with Mustard Seeds (Sookhi Bhaji) image

A great side dish, can be a vegetarian main dish also. Has been served at tea time in India as a snack, too! Oil-free, more low-fat cooking with high flavor! :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon cumin seed
1 teaspoon brown mustard seeds
1 large onion, finely chopped
3 serrano chilies, split lengthwise
4 medium potatoes, peeled and cut into 1/2-inch pieces
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon turmeric
salt, to taste
1/2 teaspoon cayenne pepper
1 tablespoon chopped fresh cilantro

Steps:

  • Heat cumin seeds and mustard seed in hot dry skillet over high heat, swirling pan, until seeds start to pop.
  • Reduce heat to medium; add onions, chilies, and add a small amount of water; cook until onion is tender, adding more water as necessary to prevent sticking.
  • Add potatoes, ground cumin, coriander, turmeric, salt (to taste), and cayenne pepper, stirring to mix well.
  • Add 2/3 cup water, cover, reduce heat and cook for 20-25 minutes, stirring occasionally, until spices are absorbed and potatoes are tender.
  • Add a small amount of water at a time if all liquid evaporates.
  • Fold in cilantro just before serving.

Nutrition Facts : Calories 255.6, Fat 1.2, SaturatedFat 0.2, Sodium 23.4, Carbohydrate 56.6, Fiber 8.1, Sugar 4.7, Protein 7.1

ONION BHAJI



Onion Bhaji image

Famous Indian snack, often used as a starter to the main meal. Easy to make and good to eat. An essential part of your curry.

Provided by Brian Holley

Categories     Lunch/Snacks

Time 20m

Yield 12 bhajias

Number Of Ingredients 12

8 ounces gram flour (chickpea flour)
1/2 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon baking powder
1/2 teaspoon fennel seed
1/2 teaspoon onion seeds
1/2 teaspoon cumin seed
2 large onions, sliced
3 green chilies, finely chopped
1 cup fresh coriander leaves, chopped
water
oil (for deep frying)

Steps:

  • Sift the flour, chilli powder, turmeric, baking powder and salt together in a bowl. Get as much air into it as possible.
  • Crush the seeds in mortar and pestle, add to the bowl.
  • Now add the green chilli, onions and the chopped coriander. Mix in some water to make a thick batter that holds the ingredients together.
  • Heat the oil in a wok. Drop spoonfulls of the batter into the oil and fry till golden brown. Place on kitchen paper to allow the excess oil to run off.
  • These can be eaten as they are or with a dip.

Nutrition Facts : Calories 89.7, Fat 1.4, SaturatedFat 0.1, Sodium 46.9, Carbohydrate 14.7, Fiber 2.8, Sugar 3.7, Protein 4.8

INDIAN STYLED FETA CHEESE - EKADASI PANEER MAKHANI



Indian Styled Feta Cheese - Ekadasi Paneer Makhani image

Simple, easy, yet delicious. This recipe is especially for Ekadasi, but if you aren't fasting, then add a teaspoon each of garam masala and turmeric as well. The full fat feta cheese/paneer and cream will work as well, just I don't like to see the fat floating in the sauce.

Provided by Sudika

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons ghee
1 cinnamon stick (5cm)
2 bay leaves
1 curry leaf, chopped
1 tablespoon gingerroot (grated)
2 green chilies, slit
1/2 cup light cream
200 g reduced-fat feta cheese, rinsed (I prefer the Greek-style)
6 -8 large tomatoes (peeled, chopped and pureed)
1/2 green bell pepper, chopped
1 teaspoon brown sugar
1 teaspoon salt, use fasting salt for ekadasi (or more to taste)
fresh thyme, chopped
fresh coriander, chopped

Steps:

  • Heat ghee. Add ingredient 2-6 and fry for few seconds tilla romatic.
  • Add tomatoes and pepper and cook on medium-high for 10 minutes or so, till thick. Lower heat and stir in salt, sugar, cream, herbs and feta and cook for 2 or 3 minutes more.
  • Serve hot with baked potato for Ekadasi; Basmati rice for any other day.

Nutrition Facts : Calories 144, Fat 8.6, SaturatedFat 5.1, Cholesterol 25.3, Sodium 609.7, Carbohydrate 16, Fiber 3.9, Sugar 9.9, Protein 3.8

CAULIFLOWER BHAJI



Cauliflower Bhaji image

This recipe is non fat, suitable for vegetarians and makes an interesting side dish or a main course. I adapted the recipe from a potato bhaji recipe that was given to me by a friend. It is fragrant and delicious.

Provided by Cosmiccook

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 teaspoon mustard seeds, for masala
1 teaspoon cumin seed, for masala
2 onions, thinly sliced
2 cloves garlic, crushed,to taste
1 medium red chile, sliced (optional)
1 teaspoon turmeric
1/2 teaspoon ground coriander
1 tablespoon chopped fennel
2 teaspoons bombay curry or 2 teaspoons garam masala (if you don't want it curried)
1 medium cauliflower, broken into florets,discard hard stem
1/2 kg potato, peeled and cubed
1 cup water
1 cup plain nonfat yogurt
2 cups frozen peas
coriander leaves, for garnish

Steps:

  • Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
  • Add the onions and garlic and 1/3 cup water until softened.
  • Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
  • Add the cauliflower and potatoes and 2/3 cup water.
  • Cook for 5 minutes stirring occasionally.
  • Add yogurt.
  • Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
  • Add peas and cook for 5 minutes Garnish with coriander leaves and serve.

Nutrition Facts : Calories 259.4, Fat 1.3, SaturatedFat 0.3, Cholesterol 1.2, Sodium 183.9, Carbohydrate 51.8, Fiber 10.9, Sugar 15.5, Protein 13.8

EGGPLANT (AUBERGINE) BHAJI



Eggplant (Aubergine) Bhaji image

Make and share this Eggplant (Aubergine) Bhaji recipe from Food.com.

Provided by love4culinary

Categories     Onions

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10

1 eggplant
oil, for frying the seasoning
1 teaspoon black gram dal
2/3 teaspoon black mustard seeds or 2/3 teaspoon brown mustard seeds
2 red chilies, roughly chopped (alternatively, you can use green chiles)
1/2 teaspoon asafoetida powder
1/4 teaspoon sugar
salt, to taste
4 tablespoons coconut, grated
1/2 medium onion

Steps:

  • First you will need to grill or roast your eggplant.
  • Remove the skin, and then mash the eggplant and set aside (keep warm).
  • Sometimes I keep my oven relatively warm and put the eggplant in there to keep it warm.
  • Heat your oil, and add the black gram dhal, mustard seeds, chiles, and asafoetida one at a time, and allow to splutter.
  • Once this occurs, pour seasoning over mashed eggplant, and season with salt and sugar.
  • Add grated coconut and chopped onion, and mix together.
  • SERVE & ENJOY! :).

Nutrition Facts : Calories 134.3, Fat 7.8, SaturatedFat 6.4, Sodium 10.4, Carbohydrate 16.4, Fiber 7.8, Sugar 7.2, Protein 3.2

SATTVIC INDIAN STYLED HERBS - BHAJI



Sattvic Indian Styled Herbs - Bhaji image

Here in South Africa, Indians refer to any non-seasoning herb with the suffix Bhaji whether it be amaranth leaves,spinach, fenugreek leaves, mustard greens, radish greens, beetroot leaves, drumstick tree leaves, watercress or pumpkin vine leaves. Its simple and delicious to throw any of these together. Just remember to chop the herbs finely. For drumstick tree leaf, you will have to boil the leaves for an hour or so before cooking, you will have to remove the stringy and hairy bits from the pumpkin leaves before cooking (but worth the effort)and derib the spinach/beetroot leaves. The younger the leaves the better they taste.

Provided by Sudika

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

500 g spinach, washed and finely chopped (or any of the abovementioned herbs)
1 teaspoon mustard seeds
1 teaspoon nigella seeds (onion seeds or kalonji or mangrel)
1 teaspoon turmeric
1 tablespoon gingerroot, fresh (grated)
1 -2 dried red chili (or more to taste)
1 teaspoon turmeric
1/2 teaspoon asafoetida powder (hing)
2 tablespoons ghee
salt

Steps:

  • Heat ghee.
  • Add all ingredients, except salt and spinach.
  • When mustard seeds stop splattering, add turmeric and asafetida and stir for 10 seconds. Toss in spinach.
  • Cook covered on medium heat till all water is evaporated, spinach must begin to 'fry' a bit, but not burn. Add salt. Serve hot with roti.

Nutrition Facts : Calories 98.3, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.4, Sodium 100.5, Carbohydrate 6.8, Fiber 3.3, Sugar 1.2, Protein 4.1

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