HEALTHY CHICKEN BURGERS (LOW-CARB & PALEO)
These healthy Chicken Burgers take just 20 minutes to prepare, for a fast protein-packed meal. You can serve them with a lettuce wrap instead of a bun to keep them gluten-free and properly combined.
Provided by Megan Gilmore
Categories Main Course
Time 20m
Number Of Ingredients 6
Steps:
- In a large bowl, combine the chicken, onion, garlic, salt, paprika, and several grinds of black pepper. Use a spoon to stir it all together, then divide the mixture into 4 even sections so you can form patties.
- Get your hands wet to make the mixture easier to work with (it doesn't stick to wet hands) and form a burger patty by pressing it between your hands. Repeat with the remaining mixture until you have 4 evenly sized patties that are about 1 inch thick.
- Grease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the other side for 4 to 5 minutes, or until the burgers reach an internal temperature of 165ºF when checked with a thermometer. (You can also just cut one in half to make sure it's not pink in the middle.)
- Serve the cooked burgers warm, with your favorite toppings. You can use a bun or lettuce wrap! Cooked burgers will keep well in the fridge for up to 3 days in an airtight container, or you can freeze them for up to 3 months.
Nutrition Facts : Calories 173 kcal, Carbohydrate 2 g, Protein 20 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 98 mg, Sodium 505 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN BURGERS
Steps:
- Be sure to use ground white meat chicken. If you're buying your ground chicken from the grocery story, ring the bell and ask them if they've got what you're looking for or if they'll grind some chicken breast for you. You can also grind it yourself in a food processor. Remove all excess fat and cartilage from boneless, skinless chicken breast and tenders, cut into 1-inch cubes and pulse until coarsely chopped.
- Use fresh bread crumbs. It only takes a few extra minutes. Remove crusts from good bread or don't remove the crusts, tear into chunks and pulse in a mini chopper or food processor. Make a giant batch and freeze them so next time you can skip this step.
- Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. The mixture will be very wet which means it will be a tiny bit icky forming it into patties but forge ahead. Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (you decide which portion size is best for you) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve immediately.
Nutrition Facts : Calories 324 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 707 milligrams, Carbohydrate 33 grams, Fiber 2 grams, Protein 23 grams, Sugar 4 grams
HEALTHY CHICKEN/TURKEY BURGERS
I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale.
Provided by Dancer
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and shape into patties.
- Grill, broil or saute about 4 to 5 minutes per side.
Nutrition Facts : Calories 207.2, Fat 4.3, SaturatedFat 1.1, Cholesterol 79.5, Sodium 207.1, Carbohydrate 14.4, Fiber 1.1, Sugar 1.5, Protein 26.3
HEALTHY GROUND CHICKEN BURGERS
This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.
Provided by LambieCooks
Categories Lunch/Snacks
Time 15m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
- Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
- Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!
Nutrition Facts : Calories 233.2, Fat 4.2, SaturatedFat 1, Cholesterol 63.6, Sodium 409.9, Carbohydrate 25, Fiber 2.5, Sugar 3.4, Protein 22.5
More about "healthy chicken burger food"
HEALTHY CHICKEN BURGERS | CHICKEN.CA
From chicken.ca
Servings 4Calories 310 per serving
10 BEST HEALTHY CHICKEN BURGERS RECIPES | YUMMLY
From yummly.co.uk
HEALTHY GROUND CHICKEN BURGERS - IFOODREAL.COM
From ifoodreal.com
10 BEST HEALTHY CHICKEN BURGERS RECIPES | YUMMLY
From yummly.com
10 BEST HEALTHY GROUND CHICKEN BURGER RECIPES | YUMMLY
From yummly.com
TASTY HEALTHY BURGER | CHICKEN.CA
From chicken.ca
EASY & HEALTHY CHICKEN BURGER YOUR FAMILY WILL LOVE
From kellystilwell.com
THE BEST HEALTHY CHICKEN BURGER RECIPE – REAL FOOD WITH SARAH
3-MINUTE DOUBLE SMASH BURGERS | RECIPETIN EATS
From recipetineats.com
HEALTHY CHICKEN BURGER - FOODFOOD
From foodfood.com
CHICKEN BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
JUICY GROUND CHICKEN BURGERS - HEALTHYISH FOODS
From healthyishfoods.com
CHICKEN BURGER RECIPE WITH CHEDDAR AND APPLE DELIVERS SHARP …
From washingtonpost.com
OLLIE: HEALTHIER, HUMAN-GRADE DOG FOOD DELIVERY
From myollie.com
ANGRY_BURGER_SHOP_ …
From dailymotion.com
CHICKEN SANDWICH RECIPE | CRISPY CHICKEN BURGER - THE COOKING …
From thecookingfoodie.com
CHICKEN BURGER RECIPES
From allrecipes.com
HEALTHY CHICKEN BURGER RECIPE – FIT MAMA REAL FOOD
From fitmamarealfood.com
CHICKEN BURGERS | CHICKEN.CA
From chicken.ca
CHICKEN FRIED CHICKEN VS FRIED CHICKEN? - TEST FOOD KITCHEN
From testfoodkitchen.com
BEEF AND CHICKEN FAJITA BURGERS WITH SEARED PEPPERS AND ONIONS …
From epicurious.com
22 INSANELY DELICIOUS AND HEALTHY BURGER RECIPES | BEST HEALTH
From besthealthmag.ca
37 EASY DINNER IDEAS FOR KIDS - THE COOKIE ROOKIE®
From thecookierookie.com
10 BEST HEALTHY CHICKEN BURGERS RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love