Healthy Breakfast Bars My Way Food

HEALTHY BREAKFAST BARS -- MY WAY!

Healthy Breakfast Bars -- My Way! image

A moist (adult) breakfast bar chocked full of fruit, chocolate chips, and nuts -- Inspired by Recipe #136075 -- If you don't like raisins, feel free to try them with dried cranberries, dried cherries, dried apricots, chopped dates and/or coconut instead! Makes two 13 x 9 Pyrex pans baked at 325F degrees for 30 minutes -- makes 50 squares total . Wrapped individually, bars stay fresh for two weeks -- or freeze them for a Once A Month Cooking (OAMC) adventure! NOTE: For more kid-friendly bars, use apple juice instead of Scotch Whiskey! :)

Provided by KerfuffleUponWincle

Categories Breakfast

Time 1h30m

Yield 2 13 x 9 inch pans, 50 serving(s)

Number Of Ingredients 13

Ingredients

8 cups old fashioned oats
2 tablespoons baking powder
2 teaspoons salt
2 tablespoons cinnamon
1 cup raisins, do not drain (soaked till plump at least 30 minutes ~ SEE Scotch whiskey, or juice in WET INGREDIENTS below!)
1 cup semi-sweet chocolate chips
1 1/2 cups finely chopped walnuts (TOASTED dry in an iron skillet)
4 eggs, beaten
1 (15 ounce) can pumpkin (not pie filling)
2 cups milk
3 cups brown sugar (NOT hard-packed)
2 tablespoons vanilla
1/2 cup scotch whiskey (substitute bourbon, or apple juice ~ FOR SOAKING RAISINS, ABOVE)

Steps:

Grease two 9" x 13" Pyrex pans.
Preheat oven to 325°F.
Combine scotch whiskey (or apple juice), vanilla, and RAISINS, in a microwave bowl ~ microwave for 1 minute and soak till plump (about 30 minutes) ~ do not drain!
Combine dry ingredients (except raisins) in large bowl, stirring well.
Combine remaining wet ingredients in a large bowl, or an 8 cup measure. Whisk thoroughly for a uniform, lump-free mixture.
Pour wet ingredients, including undrained raisins, into dry ingredients. Stir well.
Pour into greased pans and bake for 30 minutes at 325 degrees. (Bake pans one at a time, or together side by side on the same rack ~ rotate pans after 20 minutes.).
Cool completely and cut each pan into 25 squares ~ I cut mine with a pizza cutter! Wrap individually in plastic wrap ~ bars stay fresh and moist for two weeks! Freeze after wrapping individually, if desired, for a once a month cooking (OAMC) breakfast adventure!
NOTE: Dried cranberries, cherries, apricots, dates, and/or coconut (or a combination) can be substituted for the raisins to make a different bar.

HEALTHY BREAKFAST BARS

Healthy Breakfast Bars image

I hate eating breakfast and rarely have time as I am always rushing. These are perfect for taking to work with me to eat mid-morning and they are healthy too!

Provided by English_Rose

Categories Breakfast

Time 55m

Yield 20 bars

Number Of Ingredients 12

Ingredients

6 ounces unsalted butter
4 ounces soft brown sugar
4 tablespoons clear honey
12 ounces porridge oats
2 ounces sultanas
2 ounces sliced almonds
1/2 teaspoon ground cinnamon
1 tablespoon sesame seeds (optional)
1 tablespoon sunflower seeds (optional)
1 tablespoon pumpkin seeds (optional)
3 ounces dried apricots
2 ripe bananas

Steps:

Preheat the oven to 375°F Grease a 9x12x2in baking tin with butter and line with baking parchment.
In a saucepan, combine the butter, sugar and honey and heat gently until melted, stirring from time to time. Simmer gently for 30 seconds then remove from the heat.
Place the oats in a large bowl, add the sultanas, almonds, cinnamon and seeds (if using). Chop the apricots into 1/2in pieces and add to the bowl. Mix well.
Mash the bananas and mix into the butter and honey mixture. Pour into the oats and mix well until thoroughly combined.
Tip into the prepared baking tin and press down into an even layer.
Bake on the middle shelf of the oven for 30-35 mins until golden.
Cool in the tin and then cut into bars.

Nutrition Facts : Calories 207.4, Fat 9.5, SaturatedFat 4.7, Cholesterol 18.3, Sodium 5, Carbohydrate 28.8, Fiber 2.8, Sugar 14.8, Protein 3.8

HEALTHY BREAKFAST ENERGY BARS

Healthy Breakfast Energy Bars image

Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add.

Provided by Wendys Kitchen

Categories Breakfast

Time 35m

Yield 8-10 bars

Number Of Ingredients 8

Ingredients

2 cups rolled oats (you can use flavoured oats)
1/2 cup whole wheat flour
1/2 cup shredded coconut
1/2 cup chopped nuts (of your choice)
1/2 cup chocolate chips or 1/2 cup dried fruit
1/2 cup honey
80 g low-fat margarine
1 egg, lightly beaten

Steps:

Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
Allow to cool slightly and whisk in egg.
Pour liquid into dry ingredients and mix well.
Line tray with baking paper and spread mixture out to about 2cm.
Bake in 180 Degrees C oven for 25 minutes.
Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.

Nutrition Facts : Calories 306, Fat 11.7, SaturatedFat 4.7, Cholesterol 23.2, Sodium 84.8, Carbohydrate 48.3, Fiber 4.5, Sugar 26.3, Protein 6.6

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