Healthy Beet Feta Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BEETS WITH FETA



Roasted Beets With Feta image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Peel 4 medium beets and cut into 1/2-inch pieces. Toss with 1 tablespoon olive oil, 1 teaspoon salt, and pepper to taste on a baking sheet. Roast at 450 degrees F, stirring once or twice, until tender, 35 minutes. Transfer to a bowl; toss with 4 chopped scallions and 2 teaspoons lemon juice. Top with crumbled feta.

ROASTED BEETS WITH FETA



Roasted Beets with Feta image

This colorful and elegant side dish is so easy to make. I love making this with beets and shallots straight from our local farmers' market. Green onions or chives may be substituted for the shallot if you prefer.

Provided by Shandeen Gemanis

Categories     Salad     Vegetable Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

4 beets, trimmed, leaving 1 inch of stems attached
¼ cup minced shallot
2 tablespoons minced fresh parsley
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon red wine vinegar
salt and pepper to taste
¼ cup crumbled feta cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Wrap each beet individually in aluminum foil, and place onto a baking sheet.
  • Bake beets in preheated oven until easily pierced with a fork, 45 minutes to 1 hour. Once done, remove from oven, and allow to cool until you can handle them. Peel beets, and cut into 1/4 inch slices.
  • While the beets are roasting, whisk together shallot, parsley, olive oil, balsamic vinegar, and red wine vinegar in a bowl until blended; season to taste with salt and pepper, and set aside.
  • To assemble the dish, place the warm, sliced beets onto a serving dish, pour vinaigrette over the beets, and sprinkle with feta cheese before serving.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 11.1 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 243 mg, Sugar 7.1 g

BEET AND FETA SALAD



Beet and Feta Salad image

This is a very refreshing tasting salad and so easy to prepare! You can use any kind of light tasting salad dressing, I really enjoy it with vidalia onion salad dressing by virginia brand. The 1 hour cooking time is for the chilling time required for the beet mixture. You can skip the chilling time if you refrigerate the can of beets during the day. Recipe from the convenience cook cookbook

Provided by Poutine

Categories     Greens

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

1 (14 ounce) can sliced beets
1/2 cup finely chopped celery
2 cups mixed salad greens or 2 cups spinach leaves
2 ounces crumbled feta cheese
1/4 cup oil and vinegar vinaigrette

Steps:

  • In a salad bowl, combine beets, celery and dressing. Cover and refrigerate for at least 1 hour.
  • Add torn lettuce and toss well. Sprinkle feta over top and serve immediately.

ROASTED BEET, PEAR AND FETA SALAD



Roasted Beet, Pear and Feta Salad image

I cut this salad recipe out of a weekly local newspaper the other day and haven't had the chance to test it. I would like to try golden beets for the red beets. If you cannot find mache (lamb's lettuce), substitute butter lettuce or fresh mixed greens. Serve with crusty French bread!

Provided by COOKGIRl

Categories     Greens

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon prepared mustard
1/4 cup balsamic vinegar
6 small red beets or 6 small golden beets, washed well, ends cut
2 Anjou pears, firm but ripe, cored, cut into 1/4-inch slices
5 cups mache, washed and patted dry (or substitution)
1 cup red leaf lettuce, chopped
1 cup crumbled feta cheese
1/4 cup sliced almonds, toasted

Steps:

  • Prepare dressing and set aside.
  • Preheat oven to 400 degrees. Individually wrap the beets in aluminum foil and roast for about 1 hour, or until tender when pricked with fork. Allow cooked beets to cool then cut into 1/4" slices.
  • Gently toss the beets in a large salad bowl with the mache, red leaf lettuce, pears and feta. Garnish top with the toasted almonds.
  • Serve dressing on side.
  • NOTE: I guessed the yield.

More about "healthy beet feta salad food"

HEALTHY BEET & FETA SALAD - TRIED AND TASTY
healthy-beet-feta-salad-tried-and-tasty image
2016-05-13 Boil the beets on medium heat for 45 mins or until easily pierced through with a knife. The skin will easily peel off. Once slightly cooled remove …
From triedandtasty.com
4.5/5 (2)
Total Time 57 mins
Category Salad
Calories 318 per serving
  • Boil the beets on medium heat for 45 mins or until easily pierced through with a knife. The skin will easily peel off. Once slightly cooled remove the skin of the beets and slice into cubes. In a bowl top spinach with sliced beets, diced pickled beets, feta cheese, and candied pecans with the lemon vinaigrette and serve.
  • In a small blender (I used my Blendtec Twister Jar) mix all ingredients together on setting 1 for 20 seconds.


ROASTED BEET AND FETA SALAD - CANADIAN COOKING …
roasted-beet-and-feta-salad-canadian-cooking image
2022-06-07 Peel off the roasted beets and garlic in a clean sink, this way there will be little mess. Tossing the skins once it is all done! Slice the roasted beets …
From canadiancookingadventures.com
Reviews 77
Calories 877 per serving
Category Salads
  • Pour your Balsamic Vinegar into a bowl the add the warmed honey, it's best to warm it in the microwave. Preferably use natural honey (most European markets sell the real stuff)
  • Mix well and add a pinch of salt and pepper along with your peeled roasted garlic and smash it before putting into the dressing. Then pour over your salad.
  • Preheat the oven to 400 degrees F. Then wrap the beets with the skin on in aluminum foil and place on the medium shelve in oven.


EASY BEET SALAD WITH FETA CHEESE RECIPE - HAPPY FOODS …
easy-beet-salad-with-feta-cheese-recipe-happy-foods image
2019-12-03 How to make beet salad with feta. Dice the cooked beets and throw them into a serving bowl. Add feta, olive oil, salt, finely chopped parsley, …
From happyfoodstube.com
4.9/5 (10)
Total Time 5 mins
Category Salad, Side Dish
Calories 174 per serving
  • In a serving bowl, combine cooked diced beets with crumbled feta, finely chopped parsley, a pinch of salt and pepper and olive oil. Give everything a good stir and taste.


HEALTHY BEET SALAD WITH FETA - KROLL'S KORNER
healthy-beet-salad-with-feta-krolls-korner image
2020-08-02 If not serving right away, keep the dressing on the side. Transfer the washed, chopped salad greens into a large mixing bowl. Add in the golden …
From krollskorner.com
4.8/5 (6)
Category Salad
Cuisine American
Total Time 1 hr 10 mins


BEET AND FETA SALAD RECIPE - LET THE BAKING BEGIN!
beet-and-feta-salad-recipe-let-the-baking-begin image
2017-01-09 Let cool for about 10 minutes then peel the skin off. To roast in the oven – Wrap thoroughly washed beets in foil and bake in preheated to 375F …
From letthebakingbegin.com
4.8/5 (9)
Total Time 10 mins
Category Salad
Calories 506 per serving


BEET SALAD WITH FETA & DILL RECIPE | EATINGWELL
beet-salad-with-feta-dill-recipe-eatingwell image
Directions. Wrap beets individually in foil and place on a rimmed baking sheet. Bake until tender, 1 to 1 1/4 hours. When cool enough to handle, peel and cut into 1/2-inch cubes. Whisk oil, vinegar, salt and pepper in a large bowl. Add the …
From eatingwell.com


FETA BEET SALAD - SMART NUTRITION WITH JESSICA PENNER, RD
feta-beet-salad-smart-nutrition-with-jessica-penner-rd image
2016-08-04 why this feta beet salad is a smart choice. How are you healthy oh beets? Let me count the ways… Potassisum: the underdog nutrient of hypertension. Most of the emphasis for a hypertensive diet is on the need to …
From smartnutrition.ca


BEET SALAD RECIPE WITH FETA AND PISTACHIOS | FEASTING AT …
beet-salad-recipe-with-feta-and-pistachios-feasting-at image
2019-12-24 Trim and rub under cool running water to remove skin. Dice into small, 1/2 inch cubes. Place in a large bowl. Add diced onion, garlic, olive oil, vinegar, orange zest and orange juice, craisins, salt and pepper and mix to …
From feastingathome.com


BEET AND FETA SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


CANDY BEET RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Candy Beet Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Subway Vegetarian Patty Ingredients Haitian Vegetarian Recipes 3 Bean Soup Recipe Vegetarian Vegetarian Hummus Recipe Hummus Sandwich Recipe Vegetarian Vegetarian Sandwich Recipes With Hummus …
From recipeschoice.com


CHOPPED BEET SALAD ROASTED WITH FETA EASY - WHITE ON RICE …
Instructions. Roast beets. Pre-heat oven to 400°F. Cut off beet leaves. Clean and scrub the beets free of dirt. Place the beets in an oven safe dish and cover with aluminum foil. Bake for about 1 hour or until beets are tender when easily pierced through with a fork or toothpick.
From whiteonricecouple.com


BEEF, LENTIL, BEETROOT AND FETA SALAD - HEALTHY FOOD GUIDE
Instructions. 1 Whisk together olive oil and balsamic vinegar in a bowl, add the drained lentils; mix, set aside. 2 On a large platter, arrange the rocket and/or spinach leaves, the beetroot and cucumbers. Spoon the lentils evenly over the salad and drizzle with any extra dressing. 3 Cover with slices of roast beef and then crumble over the feta.
From healthyfood.com


HEALTHY BEETROOT SALAD WITH FETA AND WALNUTS CONTAINING BEETROOT, …
Aug 4, 2022 - This food drink stock photo can be downloaded as a 3941 x 5784 px JPG and is perfect for projects that involve salad, agriculture, and boiled. Aug 4, 2022 - This food drink stock photo can be downloaded as a 3941 x 5784 px JPG and is perfect for projects that involve salad, agriculture, and boiled. Pinterest. Today. Explore. When the auto-complete results are …
From pinterest.com.au


EASY BEET SALAD WITH FETA - SIMPLE JOY
2019-07-02 Easy Beet Salad. Serves: 4 people. (tap # to scale) Prep: 5 minutes. Total: 5 minutes. This Easy Beet Salad with Feta only has THREE ingredients and is such a light and perfect summer side dish! Roasting beets is so simple and can be done ahead of time, making this a great and easy weeknight side dish! print pin it rate.
From simplejoy.com


ROASTED BEET SALAD WITH PECANS AND POMEGRANATE - FARM FLAVOR …
Wrap beets in aluminum foil and roast for 1 hour. Unwrap beets and let them cool completely. In a large bowl, combine the pacans, feta, pomegranate arils and mint. In a small bowl, whisk together all vinaigrette ingredients to combine. Once the beets are cool, peel off the skin and slice. Arrange the salad mixture and sliced beets on a serving ...
From farmflavor.com


BEET SALAD WITH FETA & WALNUTS - GOODNESS ME!
2020-12-29 Method. Put the beets in a large pot, cover with water, and bring to a boil. Reduce heat to a simmer, cover, and cook for about an hour, till tender. Let cool, and slip the skins off. Dice the beets into approximately ¾ inch pieces, and place into a …
From goodnessme.ca


HEALTHY SALAD RECIPE - BEET, PEACH & FETA - KITCHEN AND OTHER …
2021-08-15 Cook times may vary depending on the size of the beetroot. When a knife slides easily into it, then it is cooked. Not too soft, though. We are aiming for a little bite to it. Grilling enhances the sweetness of the peaches. Adding the feta cheese helps to balance the flavours.
From kitchenandotherstories.com


20 BEST HEALTHY SALAD RECIPES WITH FETA - INSANELY GOOD
2022-06-30 1. Roasted Carrot and Feta. Sweet and tangy, this roasted carrot and feta salad tastes just as good as it looks. The vibrant orange of those yummy carrots pairs beautifully with chopped, green parsley. Tasty and visually stunning, this warm salad is a great summertime showstopper for your dinner table. Go to Recipe.
From insanelygoodrecipes.com


PICKLED BEET SALAD WITH FETA AND WALNUTS | THE RUSTIC FOODIE®
2021-07-13 For The Salad: Pour 2 16 oz. jars of pickled beets into a strainer and drain to get rid of the excess liquid. Chop the drained beets into chunks or slices (either is fine). Add 1 cup of chopped unsalted walnuts (or nuts of choice) to a small cast iron skillet. Place the skillet on the stove top and heat to medium-low.
From therusticfoodie.com


BEETROOT SALAD WITH FETA AND ORANGE - GOOD FOOD BADDIE
2022-08-16 Instructions. Bring a medium saucepan filled with water to a boil. Boil the beetroot on medium heat for 25-30 mins or until it can be easily pierced through with a knife. Place the beets in cool water and peel off the skin. After removing the skin, chop the beetroot into cubes.
From goodfoodbaddie.com


Related Search