Healthy Bars Food
HEALTH BARS
these bars are easy to make, healthy with natural ingredients. Great for on the go, Quick fix breakfast or just needing a pick- me-up snack in between meals or after a gym- workout.
Provided by Vicky Dowson
Categories Breakfast
Time 35m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 10
Steps:
- Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
- Combine the first 7 ingredients into a large bowl.
- Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
- Press the mixture evenly into baking tin.
- Bake in preheated oven for 18-20 minutes until the top is golden brown.
- Cool and cut into bars. store in an airtight.
- container.
Nutrition Facts : Calories 192.6, Fat 13.8, SaturatedFat 4.8, Cholesterol 11.2, Sodium 10.6, Carbohydrate 15.6, Fiber 1.8, Sugar 9.7, Protein 4.2
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