Healthy Bars Food

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HEALTH BARS



Health Bars image

these bars are easy to make, healthy with natural ingredients. Great for on the go, Quick fix breakfast or just needing a pick- me-up snack in between meals or after a gym- workout.

Provided by Vicky Dowson

Categories     Breakfast

Time 35m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 10

1 cup desiccated coconut
1 cup rolled oats
1 cup unsalted cashews or 1 cup peanuts
1 cup sunflower seeds
1/2 cup sesame seeds
1/2 cup pumpkin seeds
3/4 cup milo drinking chocolate or 3/4 cup chocolate chips
1/2 cup honey
1/4 cup raw sugar
125 g unsalted butter

Steps:

  • Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
  • Combine the first 7 ingredients into a large bowl.
  • Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
  • Press the mixture evenly into baking tin.
  • Bake in preheated oven for 18-20 minutes until the top is golden brown.
  • Cool and cut into bars. store in an airtight.
  • container.

Nutrition Facts : Calories 192.6, Fat 13.8, SaturatedFat 4.8, Cholesterol 11.2, Sodium 10.6, Carbohydrate 15.6, Fiber 1.8, Sugar 9.7, Protein 4.2

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