Healthy Banana Pudding Smoothie Food
HEALTHY BANANA PUDDING SMOOTHIE
Steps:
- Put all the ingredients, including 2 of the wafers in a blender and mix well.
- Serve immediately! If you like you can top it with whipped cream and use the last wafer as garnish.
Nutrition Facts : Calories 373 kcal, Carbohydrate 76 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 336 mg, Fiber 7 g, Sugar 42 g, ServingSize 1 serving
BANANA PUDDING SMOOTHIE
All the flavors of your favorite childhood banana pudding dessert in a fast, on the go breakfast Banana Pudding smoothie!
Provided by Melissa Riker
Categories Breakfast
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender (affiliate link) and pulse until smooth.
- Serve topped with crushed vanilla wafer cookies if desired.
Nutrition Facts : Calories 405 calories, Sugar 51.1 g, Sodium 230.9 mg, Fat 5.4 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 81.6 g, Fiber 7.3 g, Protein 12.9 g, Cholesterol 10.4 mg
BANANA PUDDING SMOOTHIE
Get the taste of banana pudding with this smoothie.
Provided by R Dewayne Brooks
Categories Banana Smoothies
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Whisk 1/2 cup cold almond milk and pudding mix for 2 minutes. Let sit for 5 minutes.
- Transfer pudding to a blender. Add remaining almond milk, banana, wafers, and vanilla extract; blend until smooth.
Nutrition Facts : Calories 487 calories, Carbohydrate 89.8 g, Fat 12.4 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 701.1 mg
BANANA-COCONUT PUDDING SMOOTHIE
Provided by Silvana Nardone
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine the banana, coconut, date, cinnamon, nutmeg and coconut water in a blender and puree until smooth, adding more liquid if necessary. Pour into a glass and sprinkle with cinnamon.
BANANA PUDDING MILKSHAKE
An over-the-top milkshake made to taste just like classic banana pudding. It's your favorite summer dessert meets your new guilty pleasure.
Provided by Jonathan Melendez
Categories Dessert
Time 5m
Yield 4 milkshakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a blender, combine the pudding mix, milk, ice cream, 3 bananas, 1 cup crumbled wafers, and vanilla extract.
- Blend on high until smooth and completely combined.
- Fill four tall chilled glasses halfway with the milkshake mixture, then place a few whole wafer cookies in each. Finish filling the glasses with the rest of the milkshake.
- Top each with a dollop of fresh whipped cream and garnish with wafers, a few banana slices and sprinkles.
Nutrition Facts : Calories 725.1, Fat 29, SaturatedFat 17.5, Cholesterol 105.3, Sodium 591.6, Carbohydrate 104.6, Fiber 4.7, Sugar 86.1, Protein 14.5
FRESH BANANA SMOOTHIE RECIPE
This luscious Fresh Banana Smoothie recipe serves four people. Serve up our banana smoothie recipe and easily satisfy everyone around the table.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings, about 1 cup each
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender on high speed until smooth.
- Serve immediately.
Nutrition Facts : Calories 260, Fat 4.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g
STRAWBERRY BANANA PUDDING SMOOTHIE RECIPE
Blend tasty strawberries into your banana pudding smoothie recipe for a sweet treat. This Strawberry Banana Pudding Smoothie Recipe couldn't be simpler.
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings, 1 cup each
Number Of Ingredients 4
Steps:
- Blend ingredients in blender until smooth.
Nutrition Facts : Calories 210, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 0.75 g, Sugar 0 g, Protein 7 g
FRESH FRUIT PUDDING SMOOTHIE
A ripe banana and a trio of berries make this luscious vanilla pudding smoothie as fruity as it is creamy.
Provided by My Food and Family
Categories Home
Time 10h
Yield 5 servings
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and cover. Blend on high for 90 seconds or until smooth. Pour into glasses and serve immediately.
Nutrition Facts : Calories 190, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
FRESH BANANA PUDDING SMOOTHIE
Make and share this Fresh Banana Pudding Smoothie recipe from Food.com.
Provided by Lizzybob
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a blender. Enjoy!
Nutrition Facts : Calories 208.7, Fat 9.1, SaturatedFat 5.6, Cholesterol 34.2, Sodium 120.2, Carbohydrate 24.8, Fiber 1.5, Sugar 7.2, Protein 8.7
CHOCOLATE-BANANA PUDDING SMOOTHIE
Make a delicious Chocolate-Banana Pudding Smoothie. All you need is a blender and a few ingredients to make this Chocolate-Banana Pudding Smoothie.
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings, 1 cup each
Number Of Ingredients 4
Steps:
- Blend ingredients in blender until smooth.
Nutrition Facts : Calories 240, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g
More about "healthy banana pudding smoothie food"
14 HEALTHY BANANA SMOOTHIE RECIPES - SHAPE
From shape.com
Author Bethany CiancioloPublished Jan 21, 2020Estimated Reading Time 3 mins
- Banana Smoothie with Nuts and Seeds. Think of this healthy banana smoothie as your morning boost — with long-term benefits. Flaxseed was shown to lower cholesterol in a Nutrition & Metabolism study, and pumpkin seeds were shown to lower high blood pressure in a Journal of Medicinal Food study.
- Pineapple, Orange, and Banana Smoothie. Pineapples and oranges are loaded with vitamin C — and give this smoothie its tropical flavor. A handful of ice gives it a slushy-like texture, but if you prefer a thicker, more milkshake-like mix, freeze cubes of milk (or a non-dairy milk substitute) to use instead.
- Tropical Green Smoothie. Not a spinach fan? Sneak it into your diet with this pineapple, orange, and banana smoothie. The sweet, citrusy flavors will mask the taste of the greens — you're welcome.
- Pumpkin Banana Smoothie. Yes, you can do more with pumpkin than make pie. Try it in this healthy banana smoothie that offers pretty much all the vitamin A you need for the day.
- Spicy Kiwi Banana Smoothie. With enough flavor to wake you up (thanks to ginger and kiwi) and enough fiber-rich oats to keep you satisfied for hours, this smoothie is a morning must — although it'd make a great afternoon snack, too.
- Banana Berry Kale Protein Smoothie. In training mode? Protein powder (opt for a vegan protein powder, whey protein, or whatever style you prefer), kale, berries, and chia seeds make this the ultimate superfood banana smoothie.
- Coconut, Pineapple, and Banana Smoothie. Coconut lovers, this one's for you: Just four ingredients means this tropical banana smoothie is too easy not to make.
- Avocado, Pineapple, and Banana Smoothie. FYI, avocados aren't just for guac. They add a smooth texture — and an ample serving of healthy fats — to any smoothie.
- Banana Mango Yogurt Smoothie. This banana smoothie packs a powerful protein punch without the grittiness of powder, thanks to Greek yogurt.
- Turmeric Banana Smoothie with Ginger. Turmeric may protect your brain and reduce inflammation, according to studies from Stem Cell Research & Therapy and Journal of Alternative and Complementary Medicine, respectively.
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