Healthy Arugula Salad Food
ARUGULA SALAD
Steps:
- In a bowl, toss together the arugula, onions, pumpkin seeds and shaved Parmesan. Season with salt. Drizzle with vinegar and oil and toss. Taste and re-season. Serve immediately.
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
ARUGULA (ROCKET) SALAD
Make and share this Arugula (Rocket) Salad recipe from Food.com.
Provided by Stephen Dunne
Categories European
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- get some fresh rocket leaves and place in a salad bowl.
- mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
- shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
- slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.
Nutrition Facts :
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