HEALTHY APPLE MUFFINS
Amazing, healthy apple muffins made with maple syrup and whole wheat flour! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Recipe yields 12 muffins.
Provided by Cookie and Kate
Categories Muffins
Time 28m
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn't require any grease).
- In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
- In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
- Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don't worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
- Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.
Nutrition Facts : ServingSize 1 muffin, Calories 192 calories, Sugar 12.7 g, Sodium 168.3 mg, Fat 7.8 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 27.4 g, Fiber 2.6 g, Protein 4.5 g, Cholesterol 32.5 mg
MAPLE APPLE MUFFINS
These Maple Apple Muffins are quick, healthy and delicious! Made with quick oats, diced apple, cinnamon and maple syrup, these will quickly become a favourite.
Provided by Jo-Anna Rooney
Categories Muffins
Time 35m
Number Of Ingredients 11
Steps:
- Preheat your oven to 400 degrees.
- Whisk together the flour, quick oats, sugar, baking powder, salt and cinnamon. Set aside.
- In a separate bowl mix together milk, egg, melted butter and maple syrup.
- Add the milk mixture to the flour/oat mixture. Mix well.
- Stir in diced apples.
- Fill paper muffin cups about 2/3 full, or until all the batter fits into the 12 muffin cups.
- Bake for about 20 minutes.
Nutrition Facts : ServingSize 1 muffin, Calories 208 calories, Sugar 18.8 g, Sodium 13.5 mg, Fat 5.7 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 36.1 g, Fiber 2 g, Protein 3.3 g, Cholesterol 29.2 mg
HEALTHY APPLE & MAPLE SYRUP MUFFINS
Provided by Just a Mum
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 215C
- Prepare a muffin tray with cooking spray or use cupcake liners
- Prepare your apples, remove the core and grate 1 cup and dice 1 cup.
- In a large bowl add the flour, cinnamon, baking powder, baking soda, salt and combine well
- Add the apples and mix and set aside.
- In a medium bowl add the oil and maple syrup and whisk together well
- Then add the eggs and whisk again
- Finally add the Greek yoghurt, apple sauce, vanilla and whisk until fully combined.
- Add this to the dry ingredients and gently combine, careful not to overmix
- Spoon into muffin tray until 3/4 full and lightly sprinkle with brown sugar
- Bake for 13-15 minutes or until they spring back to the touch or a skewer comes out clean.
- Allow to cool for 5 minutes in the tray
- Carefully remove to a cooling rack.
- If freezing allow to completely cool first.
MAPLE-DRIZZLED APPLE MUFFINS
I've been baking for years and enjoy seeing the smiles on family members' faces whenever they sample one of my treats...like these delicious muffins!
Provided by Taste of Home
Time 45m
Yield 1 dozen.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. In a small bowl, mix milk, butter, syrup and egg; stir into dry ingredients just until moistened. Fold in apples. , Fill greased or paper-lined muffin cups three-fourths full. Top each with a pecan half. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. , For glaze, mix confectioners' sugar and syrup; drizzle over muffins.
Nutrition Facts : Calories 237 calories, Fat 8g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 163mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 2g fiber), Protein 4g protein.
MAPLE MUFFINS
These sound really yummy. I originally found this recipe in a booklet of ideas for using maple syrup.
Provided by Sarah_Jayne
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Stir together the dry ingredients.
- Add butter and blend well.
- Add egg, maple syrup and milk.
- Stir until well blended (do not over beat).
- Fill greased muffin tins about ½ full.
- Bake for 20-25 minutes.
Nutrition Facts : Calories 180.4, Fat 4.7, SaturatedFat 2.7, Cholesterol 28.5, Sodium 225.5, Carbohydrate 32, Fiber 0.6, Sugar 14.2, Protein 2.9
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