Healthy And Tasty Blt Sandwich Food

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THE ULTIMATE BLT SANDWICH



The ultimate BLT sandwich image

Crispy bacon, juicy roasted tomatoes and crunchy lettuce all makes this BLT sandwich with smoky garlic mayonnaise the ultimate summer sandwich.

Provided by Alida Ryder

Categories     Lunch

Time 1h20m

Number Of Ingredients 15

4 ripe tomatoes (sliced into thick slices)
1 tsp salt
1/2 tsp pepper
1 tbsp olive oil
3 extra large free range egg yolks
juice of 1 lemon
1 garlic clove (sliced)
1 tsp Dijon mustard
1/2 tsp smoked paprika
1-2 tsp caster sugar
1 tsp salt
250 ml (1cup) canola oil
250 g (½lb) streaky bacon (cooked to your preference )
8 slices sourdough bread (lightly toasted in the oven)
ice berg lettuce

Steps:

  • Pre-heat the oven to 170°c/340°f and line a sheet pan with parchment paper.
  • Place the sliced tomatoes on the sheet pan and season with salt and pepper. Drizzle over the olive oil and place in the oven.
  • Allow the tomatoes to cook for 45 minutes to an hour until they start to caramelize.
  • Remove from the oven and allow to cool to room temperature.
  • To make the aioli, place the egg yolks, lemon juice, garlic, mustard, paprika, smoked chilli, sugar and salt in a blender and blend for 30 seconds until well combined.
  • Whilst blending, slowly pour the oil in a thin stream until half of the oil has been incorporated. The remaining oil can be poured in a little quicker as the mixture has already been emulsified at this stage. If your aioli seems very thick you can add a few tablespoons of water to thin it out, just make sure that you blend it well. Taste and adjust seasoning if necessary.
  • Transfer the aioli into a bowl and set aside.
  • To assemble the sandwich, spread aioli onto the slices of bread.
  • Layer the lettuce, roasted tomatoes and crispy bacon on top then sandwich with another slice of bread.
  • Serve immediately.

Nutrition Facts : Calories 397 kcal, Carbohydrate 36 g, Protein 21 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 2007 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

ULTIMATE BLT



Ultimate BLT image

This classic bacon lettuce and tomato sandwich recipe is always going to be better than buying one in a shop. Cheaper, tastier and bespoke to your preferences

Provided by Gav

Categories     Snacks

Time 10m

Number Of Ingredients 5

2 or 3 slices of bread (white or brown, or a baguette)
4-6 slices of streaky bacon (as thin as possible, with a hit of maple if possible)
1-2 tomatoes
Some freshly washed lettuce.
1 tbsp Hellmann's Real mayonnaise (at least!)

Steps:

  • Cook the bacon in your preferred manner until crispy (fry, grill, microwave, or oven). I prefer to fry as it makes less mess and the fat gets nicely rendered. Then let it dry on some kitchen paper.
  • Slice the tomato thinly. If you wish, toast the bread. Spread both slices of bread with mayo. (If making a triple-decker, then spread three slices). Stack the lettuce, tomato and bacon and bread to suit.
  • Close the sandwich and slice before eating.

BLT SANDWICH



BLT sandwich image

This classic BLT sandwich is a great go to recipe for a quick lunch that the whole family will love. Crisp lettuce, bacon and juicy tomatoes are sandwiched between toasted slices of bread for one simple but delicious bite.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Sandwich

Time 15m

Number Of Ingredients 5

8 slices bread (toasted)
2 tomatoes (thick sliced in rounds)
8 slices cooked thick cut bacon
Lettuce ((iceberg, bibb, or Romaine))
8 Tablespoon mayo

Steps:

  • Wash lettuce, dry and cut into shreds.
  • Spread each slice of bread with 1 tablespoon mayonnaise.
  • Top with bacon, tomatoes and lettuce. Season with salt and pepper to taste.
  • Cut in half and serve.

Nutrition Facts : Calories 433 kcal, Carbohydrate 32 g, Protein 12 g, Fat 29 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 27 mg, Sodium 750 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 22 g, ServingSize 1 serving

BLATS (BACON-LETTUCE-AVOCADO-TOMATO SANDWICHES)



BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) image

In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.

Provided by EatingWell Test Kitchen

Categories     Healthy Sandwich Recipes

Time 25m

Number Of Ingredients 11

8 slices center-cut bacon, halved
1 ripe medium avocado
2 tablespoons chopped fresh basil
1 tablespoon mayonnaise
½ teaspoon finely grated or minced garlic
¼ teaspoon salt
¼ teaspoon ground pepper
8 slices sprouted-wheat bread
1 medium tomato, cut into 8 slices
4 romaine leaves
1 cup alfalfa sprouts

Steps:

  • Cook bacon in a large skillet over medium heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.
  • Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.
  • Spread about 2 tablespoons of the avocado mixture on 4 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, 1 lettuce leaf, 1/4 cup sprouts and the remaining toast.

Nutrition Facts : Calories 342 calories, Carbohydrate 36.3 g, Cholesterol 15.4 mg, Fat 16.4 g, Fiber 10.1 g, Protein 14.5 g, SaturatedFat 3.2 g, Sodium 540.8 mg, Sugar 1.3 g

HEALTHY AND TASTY BLT SANDWICH



Healthy and Tasty BLT Sandwich image

Make and share this Healthy and Tasty BLT Sandwich recipe from Food.com.

Provided by feline lover

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

3 slices turkey bacon
2 slices tomatoes
2 slices arnold hearty classics healthy multi-grain bread
1/2 teaspoon hellman's light mayonnaise
1/4 cup green giant spring greens
1 slice red onion (optional)

Steps:

  • While bacon is frying, toast bread and slice tomato.
  • Spread mayo on bread, top with lettuce, tomato and bacon strips.
  • Enjoy while it's still warm.

THE ULTIMATE BLT SANDWICH



The Ultimate BLT Sandwich image

Is there any combination as rewarding and perfectly calibrated as a bacon, lettuce, and tomato sandwich? With the crispy, smoky bacon playing off the cool...

Provided by David Zinczenko and Matt Goulding

Categories     Lunch, Dinner

Number Of Ingredients 11

1 egg
2 slices
7-grain or sourdough bread
lightly toasted
Handful of arugula (There's been much debate over the perfect lettuce for a BLT. Some prefer the crunch of iceberg or romaine
others like leaves with a peppery bite
like watercress or arugula. It's your choice.)
3 thick slices of tomato
4 strips of bacon
cooked
Salt and black pepper to taste

Steps:

  • Heat a small nonstick skillet over medium heat. Coat with olive oil cooking spray and add the egg. Cook sunny side up until the white is set but the yolk is runny. Line the bottom half of the bread with the arugula, followed by the tomato slices and bacon. Set the cooked egg carefully on top, and season with a pinch of salt and plenty of fresh cracked pepper. Top with the second slice of bread.

Nutrition Facts : Calories 450

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  • Fruit Bowl. A bowl of fresh fruit is an excellent way to add some healthy sweetness to your meal. Try a combo of citrus fruits like oranges and grapefruit with a little pomegranate.
  • Macaroni Salad. Another customizable side dish you can try is macaroni salad. This is a great side dish if you’re extra hungry because it can be quite filling!
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Make and share this Healthy and Tasty BLT Sandwich recipe from Food.com. Provided by feline lover. Categories Breakfast. Time 7m. Yield 1 serving(s) Number Of Ingredients 6. Ingredients; 3 slices turkey bacon : 2 slices tomatoes: 2 slices arnold hearty classics healthy multi-grain bread: 1/2 teaspoon hellman's light mayonnaise: 1/4 cup green giant spring …
From tfrecipes.com


BLT RECIPE SANDWICH - ALL INFORMATION ABOUT HEALTHY ...
Classic BLT Sandwich Recipe - Food.com top www.food.com. Toast the 8 slices of bread. Spread 1 tablespoon mayo on each slice of toasted bread. (More or less, to taste). Add 1 slice of lettuce to 4 pieces of mayo-spreaded toast. Add 2 slices of tomato on top of lettuce. Arrange 3 slices of bacon evenly on top of tomato. (Break bacon slices in ...
From therecipes.info


26 BLT SANDWICHES IDEAS | BLT SANDWICH, BLT, COOKING RECIPES
May 4, 2017 - Explore scott parker's board "BLT Sandwiches" on Pinterest. See more ideas about blt sandwich, blt, cooking recipes.
From pinterest.com


IS A BLT HEALTHIER THAN OTHER SANDWICHES (WITH MEAT ...
nothing beats a good BLT though. delicious lettuce and tomato, and mayo. FTW . C. compuwiz1 Admin Emeritus Elite Member. Oct 9, 1999 27,086 884 126. Dec 16, 2008 #7 Sorry but a BLT is NOT healthier than other sandwiches with meat. Pork is not as good for you as Turkey or Chicken. MoPHo Platinum Member. Dec 16, 2003 2,981 2 0. Dec 16, 2008 #8 A …
From forums.anandtech.com


DELICIOUS CLASSIC BLT SANDWICHES WITH HAM, CHEESE, BACON ...
Delicious classic blt sandwiches with ham, cheese, bacon, tomatoes. Breakfast and fast food meal. on isolated black background. Photo about food, healthy, deli, meal - 158703739
From dreamstime.com


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