Healthy And Delicious Mongolian Beef And Vegetables Food

HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES

Steps:

• Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
• Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
• Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
• Serve over white rice.

ONE PAN MONGOLIAN BEEF ZOODLES

Steps:

• In a large bowl, combine steak with salt, pepper, sesame oil and cornstarch. Allow to marinate for 30 minutes.
• In a medium bowl, whisk together all the ingredients for the sauce and set aside.
• Heat 1 tablespoon of cooking oil in a large skillet / saute pan on medium high heat until pan starts to get smoky. Add beef and allow to sear and cook until brown on all sides, about 1-2 minutes. Transfer onto a plate.
• Return pan to heat. Add pineapples and cook until slightly browned and softened, around 5 minutes, Toss in carrots and beef then give the sauce a good stir then pour into pan, coating the ingredients on all sides.
• *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.
• Serve immediately and garnish with green onions and sesame seeds if desired.
• Notes.
• *do not overcook for longer than 2 minutes or else noodles will get too soft and mushy. You can also serve the beef over raw zucchini noodles if desired.

MONGOLIAN BEEF AND VEGETABLE

Steps:

• Slice beef and coat in corn starch and let sit for 10 minute.
• Heat oil in hot wok and add beef strips to brown.
• Add onion, garlic and ginger and stir through beef for approx 5 minutes.
• Add soy sauce, ketchup manis, honey, chilli and bring heat down to simmer.
• Add vegetables, brown sugar and water, mix well and simmer for 20min to reduce. Add small amount of water if sauce too thick.
• If sauce too thin allow to simmer longer.
• You can add more or less garlic and ginger depending on your tastes. Same goes for the sweetness(brown sugar) and saltyness(add salt) . Don't be afraid to make small changes to suit your tastebuds, when simmering you can make adjustments to your liking while taste testing.