Easy Bone In Split Chicken Breasts Food

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BAKED SPLIT CHICKEN BREAST



Baked Split Chicken Breast image

This is a very easy but elegant recipe that looks like you've spent hours in the kitchen when you've barely lifted a finger!

Provided by Prospective PhD

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 1h40m

Yield 2

Number Of Ingredients 7

2 large bone-in chicken breast halves with skin
¼ cup extra-virgin olive oil
½ teaspoon garlic, minced
½ teaspoon coarse sea salt
½ teaspoon cracked black pepper
¼ teaspoon dried rosemary
¼ teaspoon dried basil

Steps:

  • Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).

Nutrition Facts : Calories 614.7 calories, Carbohydrate 0.7 g, Cholesterol 153.3 mg, Fat 42.2 g, Fiber 0.3 g, Protein 54.5 g, SaturatedFat 7.9 g, Sodium 570 mg

OVEN BAKED SPLIT CHICKEN BREASTS (BONE-IN)



Oven Baked Split Chicken Breasts (Bone-In) image

Easy Oven Baked Split Chicken Breasts are a healthy choice for any dinner! These flavorful bone-in baked chicken breasts turn out beautifully with a crispy seasoned skin while retaining their juices for perfect, tender, moist chicken meat!

Provided by Angela

Categories     Chicken Dishes     Dinner Recipes     Entrees     Main Course

Time 50m

Number Of Ingredients 7

2.5-3 lbs bone-in skin on split chicken breasts ((brands will vary, but this will typically be 2-4 chicken breasts))
1 Tbsp olive oil ((extra virgin))
1/2 tsp salt
1/4 tsp ground pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika

Steps:

  • Preheat your oven to 400 degrees F (205 degrees C) and line a rimmed baking sheet with parchment paper or aluminum foil (or coat a baking dish with olive oil or non-stick cooking spray).
  • Rinse and pat dry your split chicken breasts. Coat with olive oil, rubbing the olive oil into the skin and breast surface side that will be facing upward during cooking.
  • Place the chicken breasts, skin side up, on your prepared baking sheet. Season each piece of chicken, sprinkling with combined spices: salt, pepper, onion powder, garlic powder, and paprika.
  • *For extra crispy chicken skin, heat a skillet or frying pan to medium high heat. No need to add oil (it's already on your split chicken breasts), place the seasoned chicken breasts skin side down and sear for 3-4 minutes or until nicely golden brown. Then place onto your baking sheet and continue with steps 5 & 6.
  • Bake for 40-45 minutes, or until the internal temperature reaches a minimum of 165 degrees F (74 degrees C) when checked with a meat thermometer. *Check next to the bone at the deepest (thickest) point in the breast meat.
  • Remove the baked chicken from the oven and allow it to sit for 3-5 minutes before being served.

Nutrition Facts : Calories 282 kcal, Carbohydrate 1 g, Protein 32 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 97 mg, Sodium 289 mg, Sugar 1 g, ServingSize 1 serving

BAKED BONE IN CHICKEN BREAST



Baked Bone In Chicken Breast image

Baked bone-in chicken breast (split chicken breast) is the BEST way to cook juicy chicken! Enjoy for dinner, or shred for sandwiches, salads and more.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 50m

Number Of Ingredients 9

2 split chicken breasts (bone-in, skin on chicken breast)
1 ½ tablespoons extra virgin olive oil
1 tablespoon minced garlic
½ teaspoon dried oregano
½ teaspoon dried rosemary
1 medium lemon (divided*)
3/4 teaspoon kosher salt (plus additional for serving)
½ teaspoon ground black pepper
Chopped fresh herbs (such as parsley or thyme, optional for serving)

Steps:

  • Preheat the oven to 350 degrees F. For easy clean up, line a 9x13-inch baking dish with parchment paper.
  • Arrange the chicken in the dish, skin-side up, making sure the pieces do not touch. With paper towels, pat dry.
  • To a small bowl, add the oil, garlic, oregano, and rosemary. Zest the lemon directly into the bowl. Stir to combine.
  • Brush the mixture liberally over the chicken, using it all.
  • Cut the lemon in half. Squeeze half of the lemon over the top of the chicken. Cut the remaining half into 6 wedges, then tuck the wedges around and slightly under the chicken breasts.
  • Sprinkle the tops of the chicken with salt and pepper.
  • Bake the chicken for 35 to 45 minutes, depending upon the size of your breasts. Cooking time can vary widely depending upon how much your chicken breasts weigh-I have cooked some extra-large split breasts that weigh more than a pound each and needed more than 50 minutes. Your best bet is an instant read thermometer. Chicken is cooked through when it reaches 165 degrees F when an instant read thermometer inserted into the thickest part of the breast meat (be sure it isn't touching the bone; I typically remove mine around the 155 degrees F mark, then cover it to let the carryover cooking finish the job).
  • If you'd like the chicken more brown, place it under the broiler for 2 minutes to allow it to crisp. Watch carefully to ensure the chicken does not overcook or burn.
  • Remove the chicken to a plate or cutting board and cover with foil. Let rest 5 to 10 minutes. Sprinkle with a bit of additional salt and/or herbs to taste. Enjoy warm.

Nutrition Facts : ServingSize 1 (of 3), Calories 337 kcal, Carbohydrate 5 g, Protein 32 g, Fat 21 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 96 mg, Fiber 1 g, Sugar 1 g

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