Cantonese Soup Food

CANTONESE SOUP

Cantonese Soup image

Make and share this Cantonese Soup recipe from Food.com.

Provided by ElaineAnn

Categories Cantonese

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb lean pork, sliced thin
2 tablespoons oil
2 tablespoons soy sauce
1/4 teaspoon pepper
1 teaspoon ground ginger
1 1/2 quarts chicken broth
3 cups Chinese cabbage, thinly sliced
chow mein noodles, for garnish

Steps:

In large saucepan, lightly brown pork in oil, stirring frequently. Stir in soy sauce, pepper and ginger.
Cook 5 minutes.
Add chicken broth; simmer 15 minutes.
Add cabbage and cook until tender, about 5 minutes.
Garnish each serving with noodles.

Nutrition Facts : Calories 108.1, Fat 6.1, SaturatedFat 1.3, Cholesterol 16.7, Sodium 828.7, Carbohydrate 2.1, Fiber 0.4, Sugar 1, Protein 10.6

CANTONESE SEAFOOD SOUP

Cantonese Seafood Soup image

Make and share this Cantonese Seafood Soup recipe from Food.com.

Provided by foodart

Categories Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons oil
2 garlic cloves, crushed
3 fresh ginger
3 fresh lemongrass
1 quart chopped clams with juice
2 quarts chicken broth
1 1/2 lbs rockfish fillets, 2 inch pieces
1 lb shrimp
12 green mussels
1/2 head napa cabbage leaf, 2 inch pieces
3 tablespoons oyster sauce
1 cup chinese rice wine
salt
white pepper
sesame oil
2 stalks green onions, shredded
1 fresh parsley leaves, Chinese

Steps:

In a large heavy stockpot add oil and bring to a heat add garlic, ginger and lemon grass and light saute for a minute. Add in the clam juice and chicken broth and bring to a boil. Reduce the heat to a simmer and after 5 minutes remove the garlic, ginger and lemon grass. Turn the heat back up add in the rock fish, shrimps, mussels and Napa cabbage and when the stock come back to a boil turn off the heat. Add in the oyster sauce, wine, salt and pepper to taste. Serve in a large soup bowl and add drop of sesame oil and top with green onion and parsley leaves.

Nutrition Facts : Calories 461.4, Fat 13.1, SaturatedFat 2.4, Cholesterol 228, Sodium 2632.7, Carbohydrate 8.3, Fiber 0.3, Sugar 1.6, Protein 57.2

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