Healthified Gravy Food

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SKINNY GRAVY



Skinny Gravy image

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 30m

Yield 8

Number Of Ingredients 8

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps:

  • In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g

HOMEMADE GRAVY



Homemade Gravy image

Ina Garten's Homemade Gravy recipe, from Barefoot Contessa on Food Network, gets its flavor from leftover turkey drippings and a touch of cognac.

Provided by Ina Garten

Categories     condiment

Time 30m

Yield 3 cups

Number Of Ingredients 9

1/4 pound (1 stick) unsalted butter
1 1/2 cups chopped yellow onion (2 onions)
1/4 cup flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Defatted turkey drippings plus chicken stock to make 2 cups, heated
1 tablespoon Cognac or brandy
1 tablespoon white wine, optional
1 tablespoon heavy cream, optional

Steps:

  • In a large (10 to 12-inch) saute pan, cook the butter and onions over medium-low heat for 12 to 15 minutes, until the onions are lightly browned. Don't rush this step; it makes all the difference when the onions are well-cooked.
  • Sprinkle the flour into the pan, whisk in, then add the salt and pepper. Cook for 2 to 3 minutes. Add the hot chicken stock mixture and Cognac, and cook uncovered for 4 to 5 minutes until thickened. Add the wine and cream, if desired. Season, to taste, and serve.

HEALTHIFIED GRAVY



Healthified Gravy image

Make and share this Healthified Gravy recipe from Food.com.

Provided by Daisy58

Categories     Low Protein

Time 45m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 8

2 cups reduced-sodium chicken broth
1 small onion
1 medium carrot
1 stalk celery
1/2 cup cold water
1 teaspoon reduced sodium soy sauce
1/4 cup all-purpose flour
1 dash poultry seasoning, if desired

Steps:

  • In 2 quart saucepan heat broth, onion, carrot and celery to boiling. Reduce heat, cover and simmer 15 minutes.
  • Pour broth through strainer, pressing veggies lightly to extract juices. Return broth to saucepan; discard veggies.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire wrisk until smooth.
  • Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring occassionally, until thick and bubbly.

Nutrition Facts : Calories 31.7, Fat 0.4, SaturatedFat 0.1, Sodium 50, Carbohydrate 5.5, Fiber 0.5, Sugar 0.9, Protein 1.8

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