Healthier Rice Krispie Squares Food

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HEALTHIER RICE KRISPIE SQUARES



Healthier Rice Krispie Squares image

These taste just as good or better then the normal rice krispies that are made with butter. These have less fat. Hope you enjoy these.

Provided by Taste-Tester

Categories     Dessert

Time 7m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 4

1/4 cup low-fat buttermilk
4 cups marshmallows
5 cups Rice Krispies
1 teaspoon vanilla

Steps:

  • Bring buttermilk, vanilla and marshmallows to boil in saucepan, then stir for 2 1/2 minutes.
  • Add cereal, and stir until completely coated.
  • Spray pan with non stick spray and then pat down the mixture into pan. Leave to rest at room temperature until solidified and then cut into squares.

HEALTHY RICE CRISPY SQUARES



Healthy Rice Crispy Squares image

These delicious and healthy recipe for rice crispy treats is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic treat a run for its money!

Provided by Christal Szcebel

Categories     Desserts

Time 2h20m

Number Of Ingredients 6

4 cups brown rice crisps cereal (Nature's Path is great, but you can use any brand)
1/4 cup natural almond butter
1/3 cup raw honey
1/4 cup Earth Balance vegan butter or regular organic butter if you prefer
3 tablespoons raw or regular cocoa powder
1/4 cup shredded, unsweetened coconut

Steps:

  • In a pan over low heat melt the vegan butter, almond butter, and honey and stir until well combined.
  • In a large bowl add the rice crisps cereal, coconut, and cocoa powder.
  • Pour the melted almond butter mixture over the cereal mixture and stir until well combined.
  • Press the mixture into a 8x8 pan lined with parchment paper (the smaller the pan the thicker the squares).
  • Top with another piece of parchment paper and press the mixture firmly into the pan. Very firmly.
  • Place the pan in the freezer for 1 hour and move to the fridge and leave overnight.
  • In the morning cut into squares and enjoy!
  • Store the remaining bars in the fridge.

HOLIDAY RICE KRISPIES TREATS® SQUARES



Holiday RICE KRISPIES TREATS® Squares image

Here are RICE KRISPIES TREATS® in their holiday best-dressed in a festive shade of green and cut into inviting squares.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 14 servings

Number Of Ingredients 5

3 Tbsp. butter or margarine
1 pkg. (10 oz.) regular JET-PUFFED Marshmallows
1/4 tsp. green food coloring
6 cups KELLOGG'S® RICE KRISPIES® cereal
24 JET-PUFFED HOLIDAY MALLOWS Marshmallows

Steps:

  • Microwave butter in large microwaveable bowl on HIGH 45 sec. or until melted. Add regular marshmallows; toss to evenly coat. Microwave 1-1/2 min. or until marshmallows are completely melted and mixture is well blended, stirring after 45 sec. Stir in food coloring.
  • Add cereal; mix well. Press onto bottom of 13x9-inch pan sprayed with cooking spray.
  • Sprinkle with HOLIDAY MALLOWS; press lightly into cereal mixture to secure. Cool before cutting into squares.

Nutrition Facts : Calories 170, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

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