Fish Fillet With Cheese Sauce Food

BAKED FISH WITH CHEESE SAUCE

Steps:

• Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

BAKED FISH WITH CHEESE SAUCE FOR TWO

Steps:

• Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

CRISPY FISH WITH OUR FAVORITE SAUCE

Steps:

• Combine first 4 ingredients. Refrigerate until ready to use.
• Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each. Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted. Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
• Serve with sour cream mixture.

EASY CHEESE BAKED FISH

Steps:

• Place fish in a greased pan with dabs of butter on top.
• Season with salt& pepper to taste.
• (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
• Pour on milk.
• Bake at 400 degrees for 12-15 minutes.
• Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
• Return to oven until cheese melts.

BAKED FISH WITH CHEESE SAUCE

Steps:

• Preheat oven to 400. Meanwhile spray a shallow baking dish with nonstick coating. Place fillets in dish, tucking under any thin edges.
• Melt margarine or butter; brush on top of fish. Top with bread crumbs. Bake for 10 to 15 minutes or until fish flakes with a fork.
• While fish is baking, prepare sauce. In a small saucepan stir together milk and flour. Cook and stir over medium heat till thickened and bubbly. Add cheese and mustard. Cook and stir until cheese melts.
• Serve fillets with cheese sauce and dillweed (optional).

SOLE MORNAY (BAKED FISH WITH A WHITE CHEESE SAUCE)

Steps:

• If fillets are large, cut lengthwise in half.
• Roll up fish and secure with toothpicks.
• Place in shallow rectangular baking dish.
• Sprinkle with lemon juice.
• Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
• Meanwhile, melt butter in a saucepan.
• Blend in flour, bouillon mix and dry mustard.
• Gradually stir in the milk.
• Cook and stir over medium heat until it boils and thickens.
• Add both cheeses and stir until melted.
• Add salt and pepper and serve over the cooked and drained fish rolls.

SAUTEED PARMESAN FISH FILLETS AND YOGURT SAUCE

Steps:

• Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
• Coat fish in a combination of the corn meal and parmesan cheese.
• Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
• In a non-stick skillet, add the oil and fry the fish on medium heat.
• Brown the fish for about 5 minutes per side and remove.
• Serve the sauce over the fish and garnish with lemon wedges.