Healthier Baked Chicken Breasts Food
HEALTHIER BAKED CHICKEN BREASTS
Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.
- Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.
Nutrition Facts : Calories 551.8 calories, Carbohydrate 2.3 g, Cholesterol 224.3 mg, Fat 26.9 g, Fiber 0.8 g, Protein 71.6 g, SaturatedFat 10.6 g, Sodium 834.4 mg, Sugar 0.5 g
EASY, HEALTHY BAKED CHICKEN BREASTS
Make and share this Easy, Healthy Baked Chicken Breasts recipe from Food.com.
Provided by KathyP53
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish.
- Bake 20 minutes or until no longer pink.
Nutrition Facts : Calories 141.3, Fat 3.3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 318.7, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 25.4
AN EASY, HEALTHY CRISPY CHICKEN RECIPE
Is there anything more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meat...you don't need to do much to make it...
Provided by Nancy Macklin
Categories Dinner
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F. Line a 15 x 10 x 1-inch baking pan with foil. Place a wire rack in the pan. Pour milk into a shallow dish. In a second shallow dish, combine the next seven ingredients (through pepper). Dip a chicken breast half in milk and then in seasoned crumbs, pressing to coat both sides. Place chicken on the rack in the pan. Repeat with remaining chicken. Lightly coat chicken with nonstick cooking spray. Bake 20 minutes or until chicken is lightly browned and cooked through (165°F).
Nutrition Facts : Calories 355
HEALTHIER MELT IN YOUR MOUTH CHICKEN BREASTS
This is a super recipe, it tastes like Melt in Your Mouth Chicken Breasts but uses Greek Yogurt instead of the mayonnaise. It is moist and very flavorful.
Provided by mandabears
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Spray a baking dish with cooking spray.
- Place chicken breasts in baking dish.
- Mix all ingredients together and spread over chicken breasts.
- Bake for 45 minutes.
GARLIC BAKED CHICKEN BREASTS
Serve up these Garlic Baked Chicken Breasts as an entrée tonight. These cheesy, garlicky chicken breasts are perfect for busy weeknights.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Mix all ingredients except chicken.
- Moisten chicken with water; coat with crumb mixture. Place in single layer in shallow baking dish sprayed with cooking spray. Spray top of chicken with cooking spray.
- Bake 20 to 25 min. or until chicken is done (165ºF).
Nutrition Facts : Calories 170, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g
THE BEST BAKED CHICKEN BREASTS
These chicken breasts are so flavorful and easy to make, they're been on repeat lately in our house!
Provided by Kari
Categories Main Dish
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 450ºF.
- In a small bowl, combine all the spices. Add the oil and stir to form a loose paste. Coat the chicken breasts in in the spice mixture, and lay them in a 8-9″ baking dish.
- Bake the chicken until it's done in the center or a thermometer read 165ºF, or about 15-20 minutes for 8 ounces chicken breasts.
- Remove the chicken from the oven and serve with your choice of sides.
ITALIAN BAKED CHICKEN BREAST (+70 HEALTHY CHICKEN BREAST RECIPES)
Italian Baked Chicken Breast is a quick and easy way to get super flavorful, juicy chicken breast! First, marinate your chicken breast in a homemade Italian marinade and then bake it to perfection.
Provided by Lee Funke
Categories Dinner
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- First, combine all ingredients (but the chicken breast) in a medium bowl and whisk to combine.
- Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.
- Let chicken marinate in the refrigerator for at least 30 minutes, or for best results, for 24 hours.
- When you are ready to bake, preheat the oven to 375ºF and spray a baking dish with nonstick cooking spray. Then, transfer all of the contents of your bag (including the marinade) into a 9×9-inch baking dish.
- Bake chicken breasts at 375ºF for 20-25 minutes or until the internal temperature reaches 165ºF.
- Remove chicken breast from the oven and then place it onto a plate. Let chicken rest for 10 minutes before serving.
- Enjoy immediately.
Nutrition Facts : ServingSize 1/4, Calories 246 calories, Sugar 3, Fat 15, Carbohydrate 4, Protein 26
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- Preheat oven to 450 degrees F. In a medium baking dish, place chicken, drizzle with oil and sprinkle with smoked paprika, garlic powder, oregano, salt and pepper.
- Using tongs or hands, move chicken around to coat on all sides evenly (I place bottom of breast on top of seasoned one and then swoosh around).
- Bake for 25 minutes (under 2") to 35 minutes (2"+) or until instant meat thermometer inserted in the thickest part reads 150 degrees F.
- Remove from the oven, cover with foil or lid, and let rest for 10 minutes for the juices to settle (don't skip!).
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Baking is a healthy cooking option for chicken, and the meat's nutrient content makes it a nutritious addition to your diet. Protein. Baked …
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HEALTHY BAKED CHICKEN BREASTS RECIPE | BEST RECIPES
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Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The …
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TOP 10 HEALTHY CHICKEN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 4 minsPublished 2021-12-13
- Roast chicken with lemon & rosemary roots. This healthier take on a classic roast incorporates swede, celeriac, carrots and kale to give you a boost of extra goodness.
- Creamy chicken & asparagus braise. Bright green, summery and light, this low-fat and low-calorie way of serving chicken breasts is a real winner. Packing in plenty of greens from asparagus, peas and leeks, it also uses tarragon, garlic and bio yoghurt to create a deliciously creamy sauce.
- Chicken katsu curry. Katsu needn’t be off the menu if you’re trying to avoid fried foods: you can reproduce that crunchy chicken coating by dipping it in chopped flaked almonds instead and baking until golden in the oven.
- Chicken cacciatore one-pot with orzo. This remake of the classic Italian hunter’s stew is lower in calories and fat than its original and delivers two of your 5-a-day.
- Chicken arrabbiata. Trade a standard arrabbiata sauce for a protein-rich version in this chicken dish which packs a punch with its fiery chillies and garlic.
- Roast chicken thighs with brown rice & salsa verde. This delicious low-calorie take on roast chicken combines lean skin-off chicken thighs with beautiful green spinach and punchy salsa verde.
- Slow cooker chicken casserole. Let the slow cooker take the strain in this low-fat, low-calorie chicken recipe. It’s packed with all the goodness of new potatoes, celery, carrots and mushrooms, and the wholesome lean chicken is flavoured with bay leaves, porcini mushrooms and Dijon mustard.
- Chicken korma. If you’re a fan of curry but looking to cut back on calorific sauces, you’ll be glad to hear that you can still have your creamy chicken korma and eat it.
- Chicken & lemon skewers. Take chicken wraps to another level with these tasty skewers wrapped in wholemeal tortillas. The chicken is marinaded in a natural yogurt sauce flavoured with fresh herbs, spices and zingy lemon.
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Ratings 6Calories 68 per servingCategory Main Course
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Ratings 6Calories 68 per servingCategory Main Course
- Place chicken it into the casserole dish(es). Pack them in, don't worry if they are crowded, but do make sure they are in one single layer.
- Bake at 375 for approximately one hour. Check for doneness by cutting into the middle of one or two of the thickest pieces and making sure there is no pink.
- Allow chicken to rest in the casserole dish(es) for about fifteen minutes, then remove chicken and cut into pieces (keep in mind what you plan to use it for, and cut accordingly!)
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- Chicken Scaloppine. Our lighter, more authentic version wraps chicken and sage in a layer of prosciutto, which then becomes a crispy skin that keeps the chicken moist while it sautés.
- Spicy-Sweet Grilled Chicken and Pineapple Sandwich. Our sandwich is a spicy-sweet combination of teriyaki-glazed chicken, juicy grilled pineapple, and fiery jalapeños—a chicken sandwich to end all fatty chicken sandwiches.
- Chicken Pot Pie. Pot pies may be one of America's favorite comfort foods, but there's nothing comforting about a dish that can swallow up an entire day's worth of calories, fat, and sodium, as many restaurant renditions do.
- Oven-Baked Chicken Fingers With Chipotle-Honey Mustard. Chicken fingers on a list of healthy chicken breast recipes? You betcha! Make the switch to this oven-fried version once a week, and you'll shed 25 pounds (and cut out 210,080 milligrams of sodium) in a year, while still enjoying your favorite childhood food.
- Chicken Fajitas. Our chicken fajitas recipe is boldly flavored, loaded with vegetables and protein, and healthy enough to eat twice a week. It's one of those chicken breast recipes you're going to want to make again and again.
- Alfredo Pasta With Chicken and Vegetables. Yes, you can enjoy healthy chicken breast recipes made with pasta! We ditched the cream and made a basic béchamel sauce with flour, milk, butter, and Parmesan in our version of an Alfredo pasta recipe.
- Thai Chicken Curry. The flavors may be exotic, but the tender chicken, the bouquet of vegetables, and the rich coconut milk will all taste wonderfully familiar in this Thai chicken curry recipe.
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BAKED LEMON CHICKEN BREASTS (HEALTHY RECIPE) | FOOD
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