Avocado Pancakes Food
AVOCADO PANCAKES
Make and share this Avocado Pancakes recipe from Food.com.
Provided by jcasablancas
Categories Mexican
Time 10m
Yield 4 pancakes
Number Of Ingredients 8
Steps:
- Mash avocados and mix together the next three ingredients.
- Once mixed, stir in the flour and baking powder.
- Heat 1/2 tablespoon butter over medium heat in a 6-inch nonstick skillet.
- Add 1/3 cup of the batter to the pan.
- Top the pancake with 2 ounces crabmeat and gently press into the pancake.
- Cook over medium heat for 3 minutes or until lightly browned.
- Flip when and cook an additional 2-3 minutes or until firm.
- Garnish the pancake with sour cream, fresh tomato salsa or chipotle jam.
Nutrition Facts : Calories 761.1, Fat 43.5, SaturatedFat 14.6, Cholesterol 280.8, Sodium 1452.5, Carbohydrate 66.5, Fiber 11.8, Sugar 1.6, Protein 29.8
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- Put all ingredients in a blender or food processor and blend until smooth. If you like savory, you can also add onion powder/garlic powder and reduce sugar to 1 Tbsp.
- If you don't want to have to use the blender, you can mash the avocado in a bowl with lemon juice, then use a scant cup of oat flour (95g) instead of the whole oats.
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