Hawaiian Pork Chops Food

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HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

A different way to cook pork chops using a roasting bag without holes to cook it in. This makes tender pork chops.

Provided by Jen T

Categories     Pork

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork chops
1/2 teaspoon celery salt
pepper
1 onion (chopped or sliced)
3/4 cup crushed pineapple (undrained)
1 teaspoon soy sauce

Steps:

  • Season chops on both sides with celery salt and pepper.
  • Place the chopped onion in roasting/oven bag and lay this flat in a shallow baking dish.
  • Place chops in a single layer on top of the onions.
  • Mix soy sauce into the pineapple and spoon onto chops so that the juice runs under the chops, and the crushed pineapple remains on top.
  • Close bag loosely with the tie provided leaving a finger sized hole for steam to escape.
  • Bake at 350 degrees Fahrneheit (180 degrees Celsius, for 45 minutes.
  • Slit bag and turn back so that chops are exposed.
  • Raise heat to 375 degrees Fahrenheit (190 degrees Celsius)and continue baking uncovered for approximately 15 minutes or until the fat at the edge of chops is golden brown.
  • Remove from oven and serve.

Nutrition Facts : Calories 264.5, Fat 14.3, SaturatedFat 4.9, Cholesterol 75, Sodium 152.3, Carbohydrate 10.2, Fiber 0.8, Sugar 8, Protein 23.1

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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