MACADAMIA NUT CRUSTED HALIBUT WITH FRESH HERBS AND COCONUT SAUCE
Macadamia nut crusted halibut is one of the easiest elegant seafood dishes to make. You'll feel like you're eating on a tropical island.
Provided by Meghan Yager
Categories Seafood
Time 55m
Number Of Ingredients 15
Steps:
- Preheat oven to 350˚F and place oven rack in center position.
- Grease a baking sheet with cooking oil spray. Place jalapeno halves cut side down on prepared baking sheet. Roast in the oven until the skins are bubbly and are charred in some places, about 10 minutes. Remove from oven and transfer to a zip-top bag. Seal and set aside for 10 minutes. Keep the oven on.
- In a small saucepan, bring coconut milk to a gentle simmer over medium heat. Cook, stirring occasionally, until thickened and reduced to 1/2 cup, about 20 minutes. Keep warm on low heat.
- Add breadcrumbs and nuts to a food processor, and pulse until a crumbly mixture forms. Add mixture to a shallow, wide-mouthed bowl and stir in parsley and chives.
- In a shallow bowl, beat the egg and 1 tablespoon water to make an egg wash.
- Season both sides of the fish fillets with salt and pepper.
- Dredge each fillet in egg wash, then coat completely in the breadcrumb mixture.
- Heat oil in a nonstick oven-safe skillet over medium-high heat. Once the oil is hot and shimmering, add fish to pan.
- Saute the fish until golden brown on both sides, about 2-3 minutes per side. Transfer pan to the oven and roast for 5 minutes, until fish is cooked through, golden on the outside, and flaky on the inside. Remove from the oven.
- While the fish is cooking, peel the skins off the jalapenos. Add jalapenos to a cleaned out food processor or blender along with the reduced coconut milk, lime juice, and 1/2 teaspoon salt. Blend until smooth.
- Divide the warm coconut sauce between four plates. Place a halibut fillet on each plate and garnish with freshly chopped parsley. Serve immediately.
Nutrition Facts : ServingSize 1 fillet, Calories 614 calories, Sugar 1.6 g, Sodium 810.2 mg, Fat 51.6 g, SaturatedFat 17.5 g, TransFat 0 g, Carbohydrate 10.7 g, Fiber 1.8 g, Protein 29.5 g, Cholesterol 124.7 mg
MACADAMIA CRUSTED HALIBUT OVEN ROASTED ASPARAGUS SPICY MANGO SALSA, PONZU SAUCE, COCONUT STICKY RICE
Steps:
- Lay the 4 pieces of halibut on a clean work surface. Season each piece with the salt, pepper, and cayenne. Using a brush, quickly spread a thin layer of the egg whites on top of the fish and then sprinkle over the chopped macadamia nuts. Press the nuts into the fish to secure. Preheat the oven to 400 degrees F. Heat a large saute pan coated with the oil to medium heat. Place 2 pieces (or 4 if the pan is big enough) of the fish, macadamia side-down, in the pan and sear for 3 to 4 minutes, until the macadamias are golden brown. Flip the fish and cook for another 3 minutes. Repeat the process with the 2 remaining pieces of fish. Place all 4 pieces of fish in a baking dish and cook in the oven for another 8 to 10 minutes.
- Form the Rice into a small flat disk in the center of the plate. Spoon some of the Salsa on top of the rice. Lean the fish against the rice and drizzle the sauce around the plate. Place the Asparagus against the fish and garnish with the Garlic Chips.
- In a large bowl filled with water, soak the rice for 24 hours in the refrigerator. Fit a colander or steamer lined with leaves (lotus, banana, Napa) inside of a large stockpot filled with water and add the rice to the colander. Make sure that the water is not touching the colander. Steam the rice for about 25 to 30 minutes. When the rice is soft, remove it from the colander and place it into a large mixing bowl. Add the coconut flakes and milk to the rice and season with the salt, pepper, and sugar. Set aside.
- In a medium mixing bowl, add the pineapple, mango, papaya, jalapeno, lime juice, and red onion. Toss gently and season with salt and pepper.
- Prepare a saute pan over medium heat. Sweat the shallots, garlic, and 1 tablespoon of the butter, about 4 to 5 minutes. Add the ponzu, mirin, dashi, salt, and pepper and allow to boil. Remove from heat and pour in a blender. Add the miso, blend and add the remaining tablespoon of butter.
- Preheat the oven to 350 degrees F. In an oven proof saute pan, combine the asparagus, garlic oil, salt and pepper and roast in the oven for about 5 minutes, until the asparagus are tender.
- Prepare a saucepan over high heat and add the oil and the garlic. When the garlic becomes golden brown, remove from the heat. Strain the garlic and reserve both the garlic and the oil.
- Wipe the kelp with a damp towel and then place it into a medium sized pot filled with water. Heat the water just before boiling, remove the pot from the heat, and remove the kelp. Place the bonito flakes in the water and allow them to settle to the bottom of the pot. Strain out the bonito flakes.
More about "hawaiian halibut food"
HALIBUT WITH PINEAPPLE SOY GINGER SAUCE - PINEAPPLE AND …
From pineappleandcoconut.com
- Set a 2 qt sauce pan on the stove and add in all the sauce ingredients except for the diced pineapple. Bring to a boil then lower to a simmer and cover.
- While the sauce is simmering, preheat a sauté pan over medium high heat. Add in the coconut oil and then place the halibut filets in leaving space between each filet. Let sear for 2-3 min making sure they are ready to flip as they will no longer stick. Using at thin spatula carefully flip each filet and sear for another 1-2 minutes. Place the sauté pan in the oven to finish cooking the halibut, 6-7, min or until the fish flakes easily.
- While the halibut is cooking, remove the lid from the sauce pan and raise the heat to make sure it has reduced and slightly thickened. Remove from heat and stir in the diced pineapple.
HAWAIIAN CRUNCH HALIBUT – MY FAVORITE MEAL » …
From justgetoffyourbuttandbake.com
Estimated Reading Time 5 mins
POKE RECIPE - HOW TO MAKE HAWAIIAN POKE WITH HALIBUT
From honest-food.net
THE BEST GRILLED HALIBUT FROM MJ'S KITCHEN
From mjskitchen.com
PREP-AHEAD MACADAMIA CRUSTED HALIBUT - PEANUT …
From peanutblossom.com
SPICY SEASONED BAKED HALIBUT FILLET RECIPE - THE …
From thespruceeats.com
HALIBUT RECIPE (WITH LEMON BUTTER SAUCE)
From wholesomeyum.com
17 BEST HALIBUT RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
WHAT IS MAHI-MAHI? - THE SPRUCE EATS
From thespruceeats.com
HALIBUT FISH: NUTRITION, BENEFITS AND CONCERNS - HEALTHLINE
From healthline.com
HAWAIIAN HALIBUT | EAST MEETS WEST WITH MING TSAI | FOOD NETWORK
From foodnetwork.com
ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES - THE …
From themediterraneandish.com
WHAT IS HALIBUT? - THE SPRUCE EATS
From thespruceeats.com
HAWAIIAN HALIBUT RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
HALIBUT HAWAIIAN - MEATS AND SAUSAGES
From meatsandsausages.com
WHAT TO EAT IN HAWAII: 30 HAWAIIAN FOODS & DISHES TO TRY (AND …
From nextishawaii.com
HALIBUT RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
RECIPE OF THE WEEK: HAWAIIAN HALIBUT | ANGLING UNLIMITED
From anglingunlimited.com
HERE’S WHY HALIBUT IS THE EASIEST TYPE OF SEAFOOD TO GRILL - FOOD …
From foodnetwork.com
31 HALIBUT RECIPES FOR BAKING, GRILLING, ROASTING, AND MORE
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



