Hawaiian Coconut Chicken And Rice Food
HAWAIIAN CHICKEN RICE BOWLS RECIPE
These Hawaiian Bowls are the perfect healthy dinner, full of veggies, fruit and protein
Provided by Kendra Murdock
Categories Main Course
Time 8h20m
Number Of Ingredients 11
Steps:
- In a gallon bag, combine teriyaki marinade and coconut milk.
- Add the chicken breasts to the bag and marinade your chicken for 8-24 hours.
- Heat grill to medium-high heat.
- Saute the bell peppers and zucchini in a saucepan over medium-high heat until tender.
- Meanwhile, place chicken on grill and cook for 2-3 minutes on each side or until cooked through.
- For the pineapple glaze, combine brown sugar and honey in a small bowl until fully combined.
- Place the pineapple spears on the grill and brush them with the brown sugar and honey mixture.
- Rotate pineapple and continue to glaze with the mixture, and grill each side for about 2 minutes.
- Once the chicken and pineapple are done grilling, remove from the grill.
- Assemble bowls by filling each bowl with one cup of rice and top with vegetables, chicken, pineapple spears and drizzle on teriyaki sauce, as desired.
Nutrition Facts : Calories 1012 kcal, Carbohydrate 201 g, Protein 39 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 153 mg, Fiber 6 g, Sugar 46 g, ServingSize 1 serving
HAWAIIAN COCONUT CHICKEN AND RICE
Great food...from my recent trip to Hawaii.. Easy....inexpensive....authentic....feeds alot at the pool party or luau!!! Impressive presentation when served on platter....
Provided by luv2cook 6
Categories Coconut
Time 1h3m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place broth in large saucepan.
- Add chicken and boil for 15 minutes.
- Add coconut milk-gently boil 45 minutes or so.
- Add spinach and cook 2 minutes.
- Place rice in large rimmed platter or bowl.
- Top with chicken mixture.
- top with condiments
- Aloha.
Nutrition Facts : Calories 525.2, Fat 28.6, SaturatedFat 18.6, Cholesterol 188.9, Sodium 1066.6, Carbohydrate 12.6, Fiber 4.6, Sugar 7.5, Protein 55.3
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- Strain the pineapple chunks from the pineapple juice and store the chunks in an air tight container until you're ready to make the dish. Measure out 1/4 cup of the pineapple juice and add it to a plastic or reusable storage bag with the rest of the marinade ingredients. Store the leftover juice for later as well.
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