Ugandan Curried Potatoes Food

UGANDAN CURRIED POTATOES

Ugandan Curried Potatoes image

This is a great recipe for a potatoe side dish from Uganda, It is simple to make, fast & very tasty! Posted for ZWT 4.

Provided by Um Safia

Categories Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 kg potato, peeled & parboiled
1 medium onion, peeled & finely chopped
2 garlic cloves, minced
1/2 teaspoon turmeric
1/2 teaspoon piri piri chili sauce
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1 teaspoon tomato puree
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
salt
2 tablespoons cooking oil

Steps:

Heat the oil and saute the onions. When they begin to turn golden, add the garlic and cook for 30 seconds.
Add all of the ground spices gradually and stir fry for about 1 minute
Now add the tomato puree, lemon juice, parsley and salt to taste.
Cut the parboiled potatoes into 1/2" pieces & add to the rest of the ingredients. Stir well to distribute the sauce and add 3/4 cup of water.
Cook uncovered for about 10 minutes or until the potatoes are tender and the sauce has reduced. (You should add a little extra water if the potatoes look a little dry whilst cooking).

Nutrition Facts : Calories 271.3, Fat 7.1, SaturatedFat 1, Sodium 26.8, Carbohydrate 48.1, Fiber 6.3, Sugar 3.4, Protein 5.5

CURRIED POTATOES

Curried Potatoes image

Make and share this Curried Potatoes recipe from Food.com.

Provided by Dienia B.

Categories Mashed Potatoes

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

6 cups potatoes, cooked
1 teaspoon mustard seeds
1 tablespoon sesame oil
2 tablespoons garlic, minced
2 chilies, minced
1/2 teaspoon turmeric
1 teaspoon curry powder
1 tablespoon lemon juice
1 tablespoon cilantro
1 onion, sliced in quarter moons
1 teaspoon salt
1 tablespoon ginger, minced

Steps:

heat oil
add mustard seeds and onions
fry until seeds pop
add garlic and spices and ginger.
mash the potatoes into oil and spices may need to add water to keep from sticking
lastly add lemon juice.

Nutrition Facts : Calories 239.9, Fat 4, SaturatedFat 0.6, Sodium 599.2, Carbohydrate 47.2, Fiber 6.3, Sugar 4.3, Protein 5.9

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