Hawaiian Chicken Kebabs Weight Watchers Food

HAWAIIAN CHICKEN KEBABS

Steps:

• Preheat the broiler. Soak 8 long wooden skewers in water, 15 minutes. Line a baking sheet with foil and brush lightly with vegetable oil.
• Meanwhile, whisk the ketchup, soy sauce, vinegar and honey in a medium bowl. Transfer half of the sauce to a separate bowl and set aside for dipping. Toss the chicken, water chestnuts, pineapple, bell pepper and 1 tablespoon vegetable oil in a large bowl; sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Thread onto the skewers, alternating the ingredients. Transfer to the prepared baking sheet.
• Brush the kebabs with some of the remaining sauce and broil until they start browning, about 4 minutes; flip, brush with more sauce and continue broiling until the chicken is golden and cooked through, about 3 more minutes. Serve with the reserved sauce and rolls.

HAWAIIAN CHICKEN KABOBS

Steps:

• Put chicken in large shallow dish.
• Drain pineapple, keep 1/2 cup juice.
• Set pineapple aside.
• Mix juice with the next 7 ingredients in small pan.
• Bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Pour over chicken.
• Cover and chill for 1 hour.
• Remove chicken from marinade, reserve marinade.
• Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on skewers.
• Grill kabobs over hot coals 20 minutes or until chicken is done.
• Turn and baste frequently with marinade.
• Serve over hot rice.

HAWAIIAN CHICKEN KEBABS - WEIGHT WATCHERS

Steps:

• Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
• Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.).
• Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

QUICK & TASTY HAWAIIAN CHICKEN KEBABS

Steps:

• Soak wooden skewers for at least 30 minutes.
• Preheat grill to medium.
• Meanwhile, mix marinade ingredients in a glass pie dish or other shallow dish.
• Wash and dry chicken breasts. Cut chicken into 1 1/2-inch chunks. Place chicken chunks into marinade, turning well to coat.
• Thread chicken, bell pepper, onion, mushrooms, and pineapple onto skewers.
• Place skewers onto hot grill. Cook on medium grill, covered for 4 minutes. Rotate, cover and cook for another 4 minutes. Serve hot.
• Serve with a baked potato or rice. Makes 9 kebabs.

WW 7 POINTS - CHICKEN YAKITORI (KEBABS)

Steps:

• Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
• Cook over med-high heat until sauce thickens, about 5 minute.
• Remove from heat, set aside.
• Spray grill or broiler pan with nonstick spray.
• Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
• Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
• Serve with the rice.
• 7 Points for 2 skewers and 1/2 cup rice.

CHICKEN AND BLACK BEAN TACOS - WEIGHT WATCHERS RECIPE

Steps:

• Preheat the oven to 450 degrees F.
• Spray a nonstick baking sheet with cooking spray.
• Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
• Drape the tortillas over the foil to form taco shells.
• Bake until golden, about 8 minutes.
• Let cool over the foil about 5 minutes.
• Meanwhile, brown the chicken in a nonstick skillet.
• Stir in the black beans and salsa and heat to serving temperature.
• Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
• Serve immediately.