Marinated Ceci Ceci Beans Food
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED CECI CECI BEANS
Nice side dish. You can use any kind of bean you like. I have used white, kidney and black eye peas as well as ceci ceci beans they all work well. This is so simple yet so good.
Provided by Brenda Marby
Categories Beans
Time 5m
Yield 2 CUPS, 4 serving(s)
Number Of Ingredients 7
Steps:
- in a medium bowl whisk olive oil and balsamic vinegar [you can use any flavored vinegar you want].
- add salt and pepper [you can adjust to your taste up or down] whisk again.
- crush garlic and whisk into dressing.
- add beans and basil.
- stir and let set for at least 1 hour.
CECI (CHICKPEAS) SAUCE WITH PENNE
Provided by Rachael Ray : Food Network
Time 1h25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 3 tablespoons extra-virgin olive oil in a large skillet or medium Dutch oven, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
- Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits. Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through. Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little. Cool and store for make-ahead meal.
- Reheat over moderate heat and stir occasionally.
- Bring water to boil for pasta, salt the water and cook to al dente. Reserve a cup of starchy pasta water just before draining. Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine. Serve the pasta in shallow bowls topped with a drizzle of extra-virgin olive oil and sprinkle of Pecorino cheese and parsley.
MARINATED CHICKPEAS
Make and share this Marinated Chickpeas recipe from Food.com.
Provided by dicentra
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine chickpeas, dressing, parsley, lemon juice, oregano and pepper in bowl; toss to mix.
Nutrition Facts : Calories 123.8, Fat 5.1, SaturatedFat 0.7, Cholesterol 0.1, Sodium 292.2, Carbohydrate 16.4, Fiber 3.2, Sugar 0.1, Protein 3.6
CECI RAGU
Make and share this Ceci Ragu recipe from Food.com.
Provided by Big Jer
Categories Stew
Time 15m
Yield 8 1 cup, 8 serving(s)
Number Of Ingredients 8
Steps:
- combine all ingredients except salt and pepper in a large saucepan (2 qt minimum).
- bring to a simmer, stirring occasionally.
- reduce ragu to desired consistence.
- season with salt and pepper to taste.
- serve with brown rice or pasta.
ROASTED CECI
a.k.a. roasted garbanzo beans/chickpeas. People always are looking for healthy snacks and unless you are on a low sodium diet, this fits. They also add nicely to homemade snack blends (e.g., chex mixes, Giada's Ceci, Pistachio and Almond mix and the like).EDITED 9-8-07 Given the comments about the beans remaining somewhat soft inside, and realizing people expect them to be crispy, yesterday I made a double batch, cooked as indicated and then turned the oven to 275 and left them in for another hour to hour and a half. They were perfectly crunchy.
Provided by BarbryT
Categories Beans
Time 45m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees.
- Spread garbanzo beans on half sheet pan, dribble olive oil over them and use your (clean) hands to mix.
- Roast for 40 minutes, shaking the pan every 12 minutes or so, until quite brown and crisp.
- (May leave in oven for another hour or two at 250 to 275 for additional crisping.).
- Sprinkle with sea salt to taste.
- Cool. Serve.
- Can recrisp, if necessary, by heating for 5 minutes in a 375 degree oven.
Nutrition Facts : Calories 86.3, Fat 2.4, SaturatedFat 0.3, Sodium 179.4, Carbohydrate 13.6, Fiber 2.6, Protein 3
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