Hawaii Island Energy Bars Food
HAWAIIAN ENERGY BARS
Make and share this Hawaiian Energy Bars recipe from Food.com.
Provided by Beve538
Categories Bar Cookie
Time 1h6m
Yield 1 9x5 loaf
Number Of Ingredients 11
Steps:
- Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
- Mix well.
- Combine: oil; vanilla or 1 tsp.
- coconut extract; salt; whole eggs; egg white; pineapple, mix well.
- Add liquid to dry, mix well.
- Spoon into sprayed 9x5 loaf pan; bake 350, approx.
- 1 hr or till center comes out clean w/ knife.
- Cool on rack.
- Take out of pan, wrap tightly, refrigerate till cold.
- Cut in 16 slices.
- Stores up to 2 weeks.
HAWAII ISLAND ENERGY BARS
Make and share this Hawaii Island Energy Bars recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 13m
Yield 48 bars
Number Of Ingredients 9
Steps:
- Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
- Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
- Add oats, sesame seed, and remaining ingredients.
- Mix well.
- Press into a 9x13-inch pan.
- Cool and cut into bars.
HAWAIIAN ENERGY BARS RECIPE
Provided by á-7815
Number Of Ingredients 14
Steps:
- Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.
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