Fried Tofu Food

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SIMPLE PAN-FRIED TOFU



Simple Pan-Fried Tofu image

An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!

Provided by The Cow

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 4

1 (12 ounce) package extra-firm tofu
2 tablespoons vegetable oil, divided
¼ cup chopped green onions
2 tablespoons soy sauce

Steps:

  • Place tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Cut tofu into 2x4-inch strips about 1/4-inch thick.
  • Heat 1 tablespoon oil in large skillet over medium-low heat. Cook tofu strips in the oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.
  • Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant, 10 to 20 seconds. Spoon green onions over tofu while they are still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 2.6 g, Fat 10.8 g, Fiber 0.5 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 457.8 mg, Sugar 0.6 g

THE BEST PAN-FRIED TOFU



The Best Pan-Fried Tofu image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Provided by Aioli_Queen

Categories     Very Low Carbs

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

CRISPY FRIED TOFU



Crispy Fried Tofu image

Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside! Serve with your favorite Asian dish or dipping sauce. Store leftovers in an airtight container in the fridge for up to several days or freeze for several weeks.

Provided by Sarah Dipity

Categories     Appetizers and Snacks

Time 35m

Yield 4

Number Of Ingredients 3

1 (12 ounce) package extra-firm tofu
½ teaspoon salt
vegetable oil for frying

Steps:

  • Wrap tofu in a clean towel and place onto a plate. Set another plate on top, and place a 3- to 5-pound weight on top. Press tofu for about 20 minutes; drain and discard the accumulated liquid.
  • Cut tofu into 1-inch by 2-inch chunks. Sprinkle 1/4 teaspoon salt onto one slide; flip over and sprinkle remaining 1/4 teaspoon on the other.
  • Heat oil in a wok or large skillet. To test if the oil is ready, dip a chopstick or wooden spoon in it; if bubbles rise, it is ready. If the oil smokes, it is too hot.
  • Gently place 5 to 8 pieces of tofu at a time in hot oil using metal tongs. Be very careful as oil may splatter; use a splatter guard if possible. Fry tofu until golden, 3 to 4 minutes.
  • Drain tofu on a plate lined with several paper towels. Allow to cool slightly before serving.

Nutrition Facts : Calories 161.1 calories, Carbohydrate 1.6 g, Fat 15 g, Fiber 0.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 296.6 mg, Sugar 0.3 g

FRIED TOFU



Fried Tofu image

Fried tofu, a delicious way of incorporating good-quality vegan protein into your diet. It requires only 6 ingredients and just 20 minutes!

Provided by Iosune

Categories     How to

Time 20m

Number Of Ingredients 6

12 ounces firm tofu (340 g), cubed
1 tbsp tamari or soy sauce
1/2 tsp garlic powder
1/2 tsp ground black pepper
3-6 tbsp cornstarch, see notes
1-2 tbsp oil of your choice, I used extra virgin olive oil. Add more oil if needed

Steps:

  • Add the tofu cubes, tamari or soy sauce, garlic powder, and black pepper to a large bowl, mix until well combined, and let it rest for at least 5 minutes.
  • Drain the tofu and transfer 1/3 of the tofu cubes into a freezer bag with 1 or 2 tbsp of cornstarch and toss to coat. Repeat this step with the remaining tofu and cornstarch. Add more cornstarch if needed.
  • If you don't want to use a freezer or plastic bag, just add the cornstarch to a shallow dish, then the tofu cubes and toss to coat.
  • Once the tofu cubes are coated with the cornstarch, heat the oil in a skillet or a pan and add the tofu cubes. I used extra virgin olive oil, but any oil will do.
  • Cook the tofu cubes over medium-high heat until all sides are golden brown. Remove the tofu from the skillet and place it onto a plate or a wire rack.
  • Serve immediately with dishes like vegetable tempura, sauteed kale, vegan stuffed peppers, or even roasted red peppers.
  • Keep the leftovers in an airtight container in the fridge for up to 5 days.

Nutrition Facts : ServingSize 2 servings, Calories 280 calories, Sugar 1.3 g, Sodium 526 mg, Fat 14.1 g, SaturatedFat 2.5 g, Carbohydrate 26.1 g, Fiber 2 g, Protein 15.1 g

FRIED TOFU



Fried Tofu image

This is so simple and so tasty. Leftovers (if there are any) make a great sandwich. Try mixing cumin and garlic for the spice.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 (350 g) package extra firm tofu
3 tablespoons tamari or 3 tablespoons soya sauce
1/4 cup Red Star nutritional yeast
1 teaspoon seasoning (EG Tony Chachere's, Mrs Dash or mix your own combination)
1 tablespoon olive oil, to lightly grease a skillet (or other veggie oil)

Steps:

  • Lightly grease a non-stick pan with oil.
  • Put tamari (soy sauce) in a bowl.
  • In another bowl mix yeast and spices.
  • Slice tofu into 1/4-inch slices.
  • Dip tofu in the tamari and then in the yeast mixture.
  • Fry until golden; flip and brown the other side.
  • Add a bit of oil if necessary.

Nutrition Facts : Calories 198.4, Fat 14.1, SaturatedFat 2.5, Sodium 1529.4, Carbohydrate 4.5, Fiber 1.8, Sugar 1.5, Protein 17.2

THE BEST CRISPY TOFU



The Best Crispy Tofu image

The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13

One 14-ounce block firm tofu, drained
2 tablespoons low-sodium soy sauce
Juice of 1 lime
2 teaspoons agave syrup
2 scallions, white parts minced, green parts sliced thin
1/2 teaspoon sriracha
1/2 cup panko
2 tablespoons white sesame seeds
1 tablespoon cornstarch
1 teaspoon garlic salt
1 teaspoon onion powder
Kosher salt and freshly ground black pepper
3 tablespoons olive oil

Steps:

  • Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
  • Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
  • Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.

CRISPY FRIED TOFU SANDWICH



Crispy Fried Tofu Sandwich image

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

TWICE-COOKED CRISPY FRIED TOFU



Twice-Cooked Crispy Fried Tofu image

When I can't get kosher meat, I simply do without but today I just craved something meaty. I had a pack of extra-firm tofu in the fridge and this is what I did with it. Baking the tofu before frying helps to crisp it up and imparts the meatiness I was seeking. My BFF thought it was fish at first glance. He is not into foreign foods but he was very enthusiastic about these yummy little bites when served with dipping sauce.

Provided by earthmotherfromnj

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 59m

Yield 2

Number Of Ingredients 7

1 (16 ounce) package extra firm tofu, drained
salt and ground black pepper to taste
3 tablespoons cornstarch
¼ teaspoon paprika
ground thyme
¼ teaspoon seasoned salt (such as LAWRY'S®)
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly oil a baking sheet.
  • Pat tofu dry with a paper towel. Slice in half lengthwise. Cut each half into 1/4-inch pieces, about 14 pieces in total. Place tofu between paper towels and drain, about 20 minutes.
  • Season tofu with salt and pepper. Let sit for 10 minutes.
  • Mix cornstarch, paprika, thyme, and seasoned salt together to make cornstarch seasoning.
  • Pat any excess moisture off the tofu. Sprinkle cornstarch seasoning evenly over top. Arrange on a baking sheet.
  • Bake in the preheated oven until tofu starts to brown, about 7 minutes. Turn over and continue baking until the upper side is darkened, about 3 minutes more.
  • Heat oil in a skillet over medium-high heat. Add tofu and fry until golden-brown, about 2 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 280.5 calories, Carbohydrate 15.6 g, Fat 17.7 g, Fiber 1 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 209.4 mg, Sugar 0.9 g

DEEP FRIED TOFU



Deep Fried Tofu image

My brother gave me this recipe and since I've been looking for ways of adding more soy to my diet I thought that I'd try it.

Provided by Mysterygirl

Categories     Soy/Tofu

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon sea salt
1 tablespoon Chinese five spice powder
2 tablespoons sugar
1 teaspoon white pepper
1 clove garlic, very finely chopped
1 lb tofu or 4 pieces tofu, cakes cut in half
2 1/2 cups peanut oil
4 green onions

Steps:

  • In a bowl mix salt, 5 spice powder, sugar, pepper and garlic.
  • Add tofu 1 at a time and turn over to coat evenly.
  • Let stand 1 hour.
  • In a wok, heat oil until smoking.
  • Add tofu and deep fry for 5 minutes until puffy and golden.
  • Drain on paper towels and serve immediately with green onions.

CRISPY TOFU



Crispy tofu image

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories     Side dish, Snack, Starter

Time 15m

Yield Serves 2-4

Number Of Ingredients 7

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

Steps:

  • Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
  • Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
  • Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
  • Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium

SUPER SIMPLE SPICY FRIED TOFU



Super Simple Spicy Fried Tofu image

This recipe is adapted from a local tofu maker that frequents neighborhood farmers markets. It's vegetarian and vegan friendly and tastes great - even non-vegetarians love it! Spicy garlic sauce is a staple ingredient in many Vietnamese dishes and creates a spicy-sweet combination with the brown sugar.

Provided by SONANOVA

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 20m

Yield 4

Number Of Ingredients 8

1 (10 ounce) package fried tofu
1 tablespoon sesame oil
1 onion, chopped
1 medium red bell pepper, chopped
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons chili-garlic sauce, or more to taste
2 green onions, chopped

Steps:

  • Drain tofu, rinse, and pat dry. Cut into squares.
  • Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.

Nutrition Facts : Calories 274 calories, Carbohydrate 19.6 g, Fat 17.8 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 2.6 g, Sodium 355.6 mg, Sugar 11.1 g

PAN-FRIED TOFU



Pan-Fried Tofu image

Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

Provided by KES115

Categories     Appetizers and Snacks

Time 20m

Yield 4

Number Of Ingredients 5

1 (16 ounce) package water-packed firm tofu, drained and rinsed
6 tablespoons nutritional yeast
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
1 ½ tablespoons olive oil

Steps:

  • Slice tofu into 1/4-inch slabs.
  • Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
  • Roll tofu slices in the nutritional yeast mixture until evenly coated.
  • Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Nutrition Facts : Calories 248 calories, Carbohydrate 8.8 g, Fat 15.4 g, Fiber 5.6 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 58.6 mg, Sugar 0.1 g

SOUTHERN FRIED TOFU



Southern Fried Tofu image

Finger lickin' good! This recipe is simple to prepare and deliciuos to eat! Adapted from Veg For Life!

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 12 pieces

Number Of Ingredients 19

1 lb firm tofu, rinsed and patted dry
1 1/2 cups nutritional yeast flakes
1 -2 teaspoon salt
1 teaspoon garlic granules
1 teaspoon onion powder
1 teaspoon dried parsley flakes
1/2 teaspoon paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried dill weed
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon curry powder
1/4 teaspoon dry mustard
1/4 teaspoon ground rosemary
1/4 teaspoon ground celery seed
2/3 cup milk (preferably non-dairy)
2 teaspoons fresh lemon juice
2/3 cup whole wheat flour, as needed (or white)
1 tablespoon vegetable oil, more or 1 tablespoon less as needed for browning tofu

Steps:

  • Cut the tofu horizontally into three equal slabs. Wrap each slab in a clean tea towel or paper towel and press the toful for 45 minutes. If time does not permit, wrap tofu and press gently to extract as much moisture as possible.
  • For seasoning mix; place the nutritional yeast, salt, herbs, and spices in a wide, shallow mixing bowl. Stir well to combine.
  • Stir the milk and lemon juice together in a small mixing bowl. Place the flour in mixing bowl.
  • Cut each slab of tofu into 4 triangles, making a total of 12 in all. Working with one piece at a time, dredge the tofu in the flour. Shake off any excess. Now submerge the tofu in the "soured" milk. Coat the tofu in the seasoning mix.
  • Coat a large skillet with vegetable oil and heat over medium high heat. When oil is hot, add the tofu pieces in a single layer. Cook until bottoms are well browned, then turn pieces over and cook until browned. Add more oil between batches and adjust the heat as necessary.
  • As soon as tofu is removed from the skillet, place it on a plate lined with paper towels and blot off excess oil. Serve and enjoy!

Nutrition Facts : Calories 157.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 1.9, Sodium 221.5, Carbohydrate 17.5, Fiber 8, Sugar 0.3, Protein 14.7

CRISPY FRIED TOFU



Crispy Fried Tofu image

Sriracha mayo is the perfect partner for this protein-packed alternative to french fries.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 25m

Yield Makes 24 fries

Number Of Ingredients 7

1 package (14 ounces) extra-firm tofu, drained
1/3 cup cornstarch
1/4 cup safflower oil
Coarse salt
1/3 cup mayonnaise
1 tablespoon Sriracha
Chopped scallion greens and lime wedges, for serving

Steps:

  • Cut tofu crosswise into eight 1/2-inch slabs, then cut each slab lengthwise in thirds. Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 30 minutes.
  • Dredge tofu in cornstarch, patting with fingers to help adhere. Heat oil in a large heavy-bottomed skillet over medium. Add tofu in two batches; cook until very light golden, turning gently to cook all sides, about 5 minutes. Transfer to plate lined with paper towels. Season immediately with salt.
  • Mix mayonnaise and Sriracha. Serve tofu with sauce, scallions, and lime wedges.

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From kitchenhabit.com


26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
The Spruce / Cara Cormack. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute snack or meal. Deep frying gives the tofu a golden color and a crispy texture in this easy-to-make tofu recipe.You can enjoy deep-fried tofu as its own course, served with a dipping sauce, or add to recipes for stir-fries, noodles, rice dishes, …
From thespruceeats.com


CRUNCHY PAN-FRIED SOFT TOFU + 3 VARIATIONS ⋆ EARTH TO VEG
Drain the tofu and pat dry thoroughly with a kitchen towel. Gently slice into 1-inch thick pieces. Mix cornstarch, garlic powder, and salt together in a bowl. Add tofu pieces to this bowl one by one and coat each side in cornstarch. (Add more cornstarch as needed.) Add oil to a wok or skillet on medium-high heat.
From earthtoveg.com


16 FRIED TOFU RECIPES THAT WILL BLOW YOUR MIND THIS …
6. Sunflower Seed Crusted Tofu: With a crispy coating that has subtle hints of garlic and tastes like roasted sunflower seeds, this golden tofu is served atop a fresh mix of arugula and romaine. Eat it as a salad or stuff it into a wrap for a nice light lunch or even a snack. (via Connoisseurus Veg) 7.
From brit.co


10 BEST SPICY FRIED TOFU RECIPES | YUMMLY
Crispy Pan-Fried Tofu Food Republic. salt, tofu, neutral oil. Agedashi Tofu – Japanese Fried Tofu in Savoury Dashi Sauce LinsFood. salt, tofu, shichimi togarashi, potato starch, katsuobushi, mirin and 5 more. Kale Salad with Crispy Tofu Lolibox. lentils, kale, cornstarch, tofu, flour, sesame oil, pumpkin, salt and 3 more . Plan Shop. Add Recipes Clear …
From yummly.com


EASY VEGAN FRIED TOFU RECIPE - THE SPRUCE EATS
Slice the pressed tofu into 1/2-inch cubes. In a small bowl, combine the tofu with the nutritional yeast, flour, garlic powder, salt, and pepper. Toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well. In a large skillet, heat the oil over medium heat until hot.
From thespruceeats.com


HOW TO DEEP-FRY TOFU, STEP BY STEP | FOOD & WINE
Next, you pour the water over the tofu and let the mixture sit for 15 minutes, seasoning the tofu in the process. At that point, pour off the water and put the tofu pieces on a paper towel or ...
From foodandwine.com


IS FRIED TOFU HEALTHY? 5 THINGS YOU SHOULD KNOW - I AM GOING …
194 calories (14.1g protein, 13.2g fat, 3.5g carbs) 270 calories (18.8g protein, 20.2g fat, 5.0g carbs) The average estimate is 175 calories in 100g of fried tofu. Just for comparison, this is a bit lower than fried chicken (KFC) at 239 calories. But it’s …
From iamgoingvegan.com


CRISPY FRIED TOFU WITH GARLIC SAUCE - TIFFY COOKS
Soak the tofu in 1 tbsp of salt and 2 cups of water. Make sure all the tofu is soaked in the water for at least 20 minutes. In a bowl, mix freshly grated garlic, soy sauce, vegetarian oyster sauce, and sugar. Gently pat dry the tofu, and coat the tofu in rice flour. Let the tofu rest in the rice flour for 5 minutes while you heat the oil.
From tiffycooks.com


CRISPY PAN-FRIED TOFU - FOOD HEAVEN MADE EASY
Crispy Pan-Fried Tofu. Ingredients. 1/2 cup corn starch; 1/2 teaspoon black pepper; 1/4 teaspoon salt; 1 block 12oz extra firm tofu, drained and cut into ½-inch cubes; ¼ cup oil for frying; ½ teaspoon each turmeric thyme, ground cumin, and curry powder; 2 cloves garlic minced; ½ jalapeño deseeded and chopped; 2 tablespoons tamari; 2 tablespoons nutritional yeast; …
From foodheavenmadeeasy.com


EASY AND CRISPY FRIED TOFU | COOKTORIA
How to Store and Reheat Fried Tofu. Keep your leftovers in an airtight container, refrigerated, for up to 3 days. The Fried Tofu won’t be crispy when reheated, but it will still have a nice texture and taste. The best method for reheating is to do it over the stove since the microwave can give it an odd texture and make it rubbery. Just add ...
From cooktoria.com


CRISPY FRIED TOFU RECIPE – YUMMCIOUS
500 g 1lb firm tofu ((1 lb)) 3 tsp ground cumin; 3 tsp chilli flakes; 3 garlic cloves (, crushed) 50 ml peanut oil ((1,6 oz)) 1 tbsp light soy sauce
From yummcious.com


CRISPY PAN FRIED TOFU FINGERS - INSPIRED TASTE
Dip each tofu finger into the seasoned flour then into the egg and finally into the crushed cereal so they are well coated on all sides. Heat oil in a large skillet pan over medium-high heat. Add the tofu, 4 to 5 fingers at a time and cook until golden brown, 30 seconds to 1 minute on each side.
From inspiredtaste.net


CRISPY FRIED TOFU SANDWICH RECIPE | FOOD & WINE
Re-dredge tofu in flour mixture, gently pressing to adhere. Tap tofu against bowl to shake off excess; transfer to a plate. Step 5. Carefully add tofu slabs to hot oil; fry until crispy and golden ...
From foodandwine.com


THE BEST CRISPY FRIED TOFU - SARAH'S VEGAN KITCHEN
While the oil heats, prepare a tray with a wire cooling rack (my preference) or a paper towel-lined plate to let excess oil drip off. Carefully add tofu to the oil and fry 3-5 minutes before flipping and frying for an additional 3-5 minutes. The cornstarch coating will be crispy and light golden brown when ready.
From sarahsvegankitchen.com


WHAT IS FRIED TOFU (ABURAAGE) AND HOW TO USE - NINJA RECIPE
Fried tofu is called Aburaage – 油揚げ in Japanese. It’s known as tofu cut into thin slices and fried in oil, but it refers to tofu made in a different way from the normal tofu production method, and then deep fried in oil at the right temperature. The raw material is soybeans.
From ninjarecipe.net


52 BEST TOFU RECIPES - FOOD.COM
Soy-Glazed Tofu & Asparagus. "This is one of the best tofu dishes I have tried. It is very good with the asparagus, but when winter hits the prairies, I think it would be just as good with broccoli. I did double the sauce ingredients just cause I like extra for my rice." -terryberry 2.
From food.com


FRIED TOFU RECIPE- HOW TO COOK (EASY CHINESE STYLE)
Put some oil into the pan. After the oil is heated, lower the tofu into the pan. Gently move them slightly during the first minutes to prevent them from sticking. It takes a few minutes for the tofu to firm up and change color. Flip the tofu pieces over to deep fry the other side until they turn golden brown.
From tasteasianfood.com


CRISPY VEGAN PAN FRIED KOREAN TOFU RECIPE - DOBBERNATIONLOVES
Add 1 tablespoon of vegetable oil and tilt the skillet to spread it across the pan. Add the tofu and fry until the bottoms are golden brown and crispy, approximately 6-7 minutes. Turn the tofu over with a spatula, then drizzle the remaining oil around the edges of the skillet and tilt the skillet to spread it evenly.
From dobbernationloves.com


EASY FRIED TOFU - SHE LIKES FOOD
Let the garlic cook in the oil for a few minutes, stirring regularly, before putting the tofu in. Once the garlic is fragrant, lay the tofu slices into the pan. Cook the tofu until lightly browned on each side, about 3 minutes. Remove the garlic from the pan and pour over the tamari.
From shelikesfood.com


RIDICULOUSLY CRISPY AIR FRIED TOFU | LIVE EAT LEARN
Instructions. Press: Press tofu for at least 15 minutes, using either a tofu press or by setting a heavy pan on top of it and letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl. Flavor: Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat.
From liveeatlearn.com


EASY BAKED TOFU - THE FOODIE TAKES FLIGHT
Allow to air-fry for 20 minutes or more at 180C/350 or until the top of the tofu is browned and slightly charred from the sugars in the marinade. 4. Don’t discard the marinade since you can brush or scoop this over the cooked tofu for extra sauce and juiciness. 5. …
From thefoodietakesflight.com


THE SECRET TO EASY FRIED TOFU AT HOME - OPTIMAL FOODS
Pre-Preparation: (Time: 3-4 minutes) 1. Choose the right tofu. For fried tofu, choose firm (best) or extra-firm regular (NOT silken) tofu. Silken tofu is not for amateurs. 2. Slice and freeze. Drain the block of tofu and slice (across the width) into 5 pieces. Re-assemble the slices together as a block, and wrap snugly in foil or plastic wrap.
From optimalfoods.org


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