Haricotgreen Bean Mutton Stew Food

HARICOT/GREEN BEAN MUTTON STEW

Steps:

• Heat oil in large saucepan and fry onions, capsicum and meat.
• Stir in flour and cook gently for 5 minutes, stirring constantly.
• Gradually add stock.
• Bring to the boil, stirring well until it thickens slightly.
• Add drained beans and seasonings.
• Cover and simmer for about 2 hours.
• Slice potatoes and place in a layer on the stew.
• Season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
• To serve gently lift out potatoes and place on plate, spoon stew over the top.

FASOLAKIA LADERA (GREEN BEANS STEW)

Steps:

• If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
• Heat the olive oil in a pan and fry the onions and garlic until softened.
• Add the beans and fold gently a few times until beans soften up a bit.
• Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
• Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft.
• Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
• Garnish with parsley (optional) and serve with fresh bread and feta cheese.
• Can also be eaten cold.

VEGETARIAN EGGPLANT AND GREEN BEAN STEW

Steps:

• Chop the pepper, onion, and garlic and sauté them in olive oil.
• Add the seasonings (as much as you like).
• Cube the eggplant into about 1 cubes and add them to the onion/pepper/garlic mixture.
• Cook them while you take the ends off of the green.
• beans and wash them.
• Add the green beans and tomatoes to the pot and cover.
• Simmer, stirring occasionally, until the beans.
• are as soft as you like them.
• Serve by itself, with pasta/rice, or with good crusty bread.

LINDA'S VEGAN TOMATO POTATO GREEN BEAN STEW

Steps:

• Cover potatoes with water and cook until tender.
• Use a potato masher to break up potatoes into smaller pieces.(do not mash the potatoes).
• cook onions until semi-clear in a pan.
• Add onions, tomatoes, tomato paste, green beans, pepper, salt, paprika, and italian seasoning to the pot of potatoes and mix well.
• Simmer 45 minutes and then serve.
• For a crock pot alternative, combine all ingredients and cook on low for 6-8 hours.

CHINESE MUTTON STEW

Steps:

• Blend all ingredients together in a large saucepan; bring to a boil.
• Reduce heat and simmer partially covered, 1 hour.
• Serve over rice,sprinkled with Soy Sauce if desired.

HARICOT/GREEN BEAN LOAF

Steps:

• Preheat the oven to 190°C.
• Lightly oil a loaf tin and line the base with grease-proof paper.
• Put the remaining oil and the leek in a small saucepan and cook over a low heat for 5 minutes. Add the ginger, cumin and coriander and cook for a further minute. Remove from the heat and allow to cool.
• Place the onion, carrots, garlic, parsley, sunflower seeds, oat bran, vegetable stock powder and one of the cans of beans (either is fine) in a food processor and blend for 20 seconds until semi-smooth. Transfer into a large bowl and stir in the second can of beans and the leek mixture.
• Spoon into the prepared tin and bake for 40-45 minutes until golden brown in color.
• Turn out of the tin onto a serving plate. Serve either hot or cold with a salad.

LEBANESE GREEN BEAN STEW

Steps:

• Clip stem ends off green beans.
• Cut in half and rinse in cold water.
• Brown lamb cubes and onions in butter, or a little water.
• Add green beans and saute for 10 minutes.
• Add salt, spices, chopped tomatoes and water.
• Cover and simmer on low heat for 55 minutes, or until done.
• Serve with rice pilaf with sauteed pine nuts.

HEALTHY CARIBBEAN STEW

Steps:

• Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
• Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
• Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
• Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
• Serve over rice.

KILLER LINGUICA & GREEN BEAN STEW

Steps:

• snap off ends of green beans & break larger beans in half, throw in a big pot.
• quarter half an onion & throw it in with the green beans.
• slice linquica into 1 inch slices & throw in the pot.
• add garlic, bay leaves & sea salt.
• add only as much water as necessary to completely cover ingredients.
• bring to a low boil, cover & let cook for 30 minutes, stirring occasionally.
• peel potatoes & cut into quarters.
• add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste.
• return to a low boil & add potatoes.
• let boil 30 minutes or until potatoes are done.
• taste & adjust seasonings if necessary.