Happy Apple Breakfast Food

HAPPY APPLE BREAKFAST

Happy Apple Breakfast image

Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings approx. depending on bowl size

Provided by Chef1MOM-Connie

Categories Beverages

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups rolled oats
2 1/2 cups water
1 apples, green chopped or 1 golden delicious apple, chopped
1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seeds
2 tablespoons organic flax seed oil (to taste)
1 tablespoon organic honey
nonfat yogurt, for topping (optional)

Steps:

Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.

Nutrition Facts : Calories 608, Fat 33.4, SaturatedFat 5, Sodium 15.7, Carbohydrate 65, Fiber 9, Sugar 17, Protein 18.4

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