PUMPKIN SOUP
Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort - it has a lovely silky texture
Provided by Barney Desmazery
Categories Lunch, Soup, Supper
Time 45m
Number Of Ingredients 8
Steps:
- Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured.
- Add 1kg pumpkin or squash, cut into chunks, to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.
- Pour 700ml vegetable or chicken stock into the pan and season with salt and pepper. Bring to the boil, then simmer for 10 mins until the squash is very soft.
- Pour 150ml double cream into the pan, bring back to the boil, then purée with a hand blender. For an extra-velvety consistency you can pour the soup through a fine sieve. The soup can now be frozen for up to 2 months.
- To make the croutons: cut 4 slices wholemeal seeded bread into small squares.
- Heat 2 tbsp olive oil in a frying pan, then fry the bread until it starts to become crisp.
- Add a handful of pumpkin seeds to the pan, then cook for a few mins more until they are toasted. These can be made a day ahead and stored in an airtight container.
- Reheat the soup if needed, taste for seasoning, then serve scattered with croutons and seeds and drizzled with more olive oil, if you want.
Nutrition Facts : Calories 317 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Protein 6 grams protein, Sodium 0.54 milligram of sodium
BREADSTICK BROOMSTICKS
Make and share this Breadstick Broomsticks recipe from Food.com.
Provided by Debbwl
Categories Breads
Time 35m
Yield 10 broomsticks
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Unroll dough and divide along perforations.
- For each broomstick, shape breadstick into 8 X 1-1/2-inch strip; twist one end for handle. Cut 5 or 6 slits (2 inches long) into opposite end; separate dough at slits for bristles of broom.
- Brush egg over dough.
- Sprinkle parmesan cheese over the bristles. If using garlic powder sprinkle over the parmesan cheese.
- Place about 2 inches apart on ungreased baking sheets.
- Bake 15 minutes or until golden brown.
Nutrition Facts : Calories 17.9, Fat 1.2, SaturatedFat 0.6, Cholesterol 20.8, Sodium 45.3, Carbohydrate 0.1, Protein 1.6
HALLOWEEN PUMPKIN SOUP WITH BREADSTICK BROOMSTICKS
This hearty, warming pumpkin soup is perfect for Halloween, especially when it's served with breadstick broomsticks! It's packed with goodness and it's low-fat too.. a winner all round!
Provided by English_Rose
Categories Yam/Sweet Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large pan, add the onion and garlic and cook for a few minutes to soften.
- Add the pumpkin and sweet potato and cook for a couple of mins, then add the water or stock. Season with salt and ground black pepper, cover and bring to the boil, then simmer for 25 mins until the pumpkin and sweet potato are really tender.
- Meanwhile, preheat the oven to 400°F Cut the breadstick dough in half lengthways, then make several cuts one third of the way up the length to look like broom bristles. Repeat with the other bread, put onto a large baking sheet and drizzle with olive oil. Bake for 5-8 mins until golden.
- Stir the milk into the soup, whiz everything together in blender or processor in batches until smooth.
- Return to the pan and gently warm through. Pour into bowls and finish with a swirl of cream.
Nutrition Facts : Calories 712.5, Fat 28.4, SaturatedFat 6.6, Cholesterol 18.4, Sodium 736.3, Carbohydrate 99, Fiber 6.2, Sugar 7.5, Protein 17.4
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HALLOWEEN PUMPKIN SOUP (USING CARVING LEFTOVERS)
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5/5 (7)Total Time 40 minsCategory SoupCalories 154 per serving
- Cut a disc out of the top of your pumpkin, then scoop out the seeds and stringy/slimy bits (you can roast the pumpkin seeds for a delicious and nutritious snack). Using a strong spoon, scrape out as much flesh as you can from the inside of the pumpkin and transfer this to a bowl. It takes a bit of work, but you're aiming to get the walls down to around 1 cm thick. For a pumpkin weighing between 2-3 kg, you should be able to get somewhere between 700 grams and 1.2 kilograms of flesh.
- Next, heat the oil in a large saucepan and add the roughly chopped onion and carrot. Season with salt and pepper and soften on a low/medium heat for 6-8 minutes.
- Stir in the chopped garlic and cook for another couple of minutes, followed by the ground cumin, garam masala, chilli powder, smoked paprika, and dried sage. Mix well and cook for a minute or so.
- Next, add the coconut milk, vegan stock, and pumpkin. Stir well to combine and bring to a gentle simmer. Once simmering, reduce the heat, cover with a lid, and cook for 15 minutes or until all the veg is tender.
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