Halibut With Fava Beans And Asparagus Food

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ROAST HALIBUT WITH FINGERLING POTATOES, LEMON, AND ROSEMARY



Roast Halibut With Fingerling Potatoes, Lemon, and Rosemary image

One of my favorite ways to cook halibut when it's in season! This is simple and tasty--I someimes slice a lemon and roast the slices along with the fish, but it's not really necessary. As with all fish dishes, the fresher the fish, the better.

Provided by velorutionista

Categories     Halibut

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 lbs halibut fillets
1 1/2 lbs fingerling potatoes, sliced
5 garlic cloves, chopped
1 tablespoon fresh rosemary, minced
1 tablespoon fresh Italian parsley, chopped
2 tablespoons olive oil
1 lemon, juice and zest of

Steps:

  • Preheat oven to 450 degrees. Put sliced potatoes, olive oil, rosemary, and garlic in a large (12" or so) cast iron pan and mix well. Roast for 15-20 minutes, until potatoes are almost tender.
  • Lay halibut fillet on top of potatoes, sprinkle with chopped rosemary, chopped parsley, lemon juice and zest. Bake 8-10 minutes per inch of halibut thickness, or until just cooked through.

Nutrition Facts : Calories 337.4, Fat 9.1, SaturatedFat 1.3, Cholesterol 62, Sodium 112.2, Carbohydrate 19.4, Fiber 2.9, Sugar 1.5, Protein 42.5

HALIBUT WITH FAVA BEANS AND ASPARAGUS



Halibut With Fava Beans and Asparagus image

Fillet of halibut is served with a fresh sauce of sugar snap peas, fava beans, baby asparagus tips and bits of black truffle in this recipe adapted from the chef Eric Ripert of Le Bernardin.

Provided by Julia Reed

Categories     dinner, main course

Time 30m

Yield 6 servings

Number Of Ingredients 16

1 tablespoon canola oil
1 ounce diced prosciutto
3 tablespoons finely chopped shallots
1 cup chicken stock
1/4 cup black truffles (about 2 truffles), chopped
2 cups baby peas (10 ounces), shelled (frozen peas are fine)
1 1/2 cups sugar snap peas (5 ounces), sliced into the bias into 1/4-inch slices
12 asparagus tips
1/2 cup fava beans (8 ounces in pods), shelled and outer skin removed
Fine sea salt
Freshly ground white pepper
6 6-ounce halibut fillets
5 tablespoons butter
1 teaspoon oregano leaves, minced at last minute
1 lemon
Coarse sea salt

Steps:

  • Heat canola oil in a pan over medium heat and add prosciutto and shallots. Sweat until shallots are soft and translucent. Cover with stock and simmer for about 10 minutes. Stir in truffles. Set aside.
  • Blanch the peas, sugar snaps, asparagus and fava beans separately in boiling water, until tender, about 1 minute. Remove from heat and immediately plunge into an ice-water bath to stop the cooking. Set aside fava beans, 1 cup of sugar snaps and asparagus. Place peas and 1/2 cup of sugar snaps in a blender or food processor and puree. Force puree through a fine-mesh sieve to remove any lumps or strings. Set aside in a small pot.
  • In a heavy casserole large enough to accommodate 6 fillets, bring 1/4 inch of salted water to a simmer. Salt and pepper each fillet on both sides. Gently poach for 3 to 5 minutes, until the halibut is just cooked through. Test for doneness by inserting a skewer in thickest part of fish for 5 seconds. Skewer should be warm upon removal.
  • Bring the chicken-stock-and- truffle mixture to a boil and carefully whisk in 4 tablespoons butter. Add remaining snap peas, fava beans and asparagus, along with oregano, and hold over low heat. Reheat pea puree and stir in remaining butter. Spoon some puree down center of plate in a line and top with a fillet, crosswise over puree. Squeeze lemon juice over halibut and a pinch of sea salt. Spoon over sauce. Repeat 5 times. Serve.

Nutrition Facts : @context http, Calories 360, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 6 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 837 milligrams, Sugar 7 grams, TransFat 0 grams

SPRING VEGETABLE BAGNA CAUDA



Spring Vegetable Bagna Cauda image

Provided by Food Network

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 19

2 small heads fennel
6 tiny artichokes
4 small carrots
1 small cauliflower
1 Belgian endive
2 small heads radicchio (or radicchio di Treviso)
8 small asparagus spears
1 bunch baby turnips
1 bunch multicolored radishes
1 bunch spring onions
Handful peeled fava beans
Sea salt
10 to 12 salt-packed anchovies
6 cloves
Salt and pepper
2 cups extra-virgin olive oil
8 tablespoons (1 stick) unsalted butter
A few drops red wine vinegar
Lemon zest, optional

Steps:

  • Wash the vegetables in a large bowl of cold water and blot dry. Trim the fennel of any stringy layers, and slice thinly crosswise. Peel the outer leaves of the artichokes to reveal the pale green hearts, and slice into thin wedges. Peel the carrots and slice lengthwise. Cut the cauliflower into thin slices, or break it up into small florets. Separate the leaves of the Belgian endive and radicchio or Treviso. Snap off and discard the tough bottom ends of the asparagus and slice the spears into quarters lengthwise. Cut the turnips and radishes into quarters, leaving the tops attached, or leave whole if they are small. Clean the spring onions and slice in half lengthwise. Sprinkle everything lightly with sea salt and arrange the vegetables on a platter, tossing them together to create a colorful display. Scatter the fava beans over the top.
  • Rinse and fillet the anchovies. In a mortar, pound the garlic to a paste with a little salt and pepper. Add the anchovies and pound until roughly mashed. Warm the olive oil and butter over medium-low heat. Add half the anchovy mixture, the red wine vinegar, and lemon zest, and gently simmer for 2 minutes. Stir in the remaining anchovy mixture, taste for salt and pepper, and transfer the sauce to a warmed bowl or individual ramekins.

SPRING VEGETABLE SALAD WITH PARMESAN TUILES AND WHITE TRUFFLE-OIL VINAIGRETTE



Spring Vegetable Salad with Parmesan Tuiles and White Truffle-Oil Vinaigrette image

Provided by Food Network

Categories     dessert

Time 1h30m

Yield 6 servings

Number Of Ingredients 20

6 tablespoons Parmesan cheese
6 ounces fresh porcini mushrooms (approximately 3 medium mushrooms)
18 spears medium asparagus, blanched
18 spring (pearl) onions, peeled and blanched
12 ramps or baby leeks, blanched (optional)
2 cups loosely packed pea shoots
3/4 cup fava beans, shelled, blanched and peeled
3/4 cup fresh peas, shelled and blanched
2 1/2 tablespoons grated Parmesan cheese
2 tablespoons fresh lemon juice
1 tablespoon salt
1 tablespoon roughly chopped fresh chervil
1 tablespoon roughly chopped fresh parsley
1 tablespoon roughly chopped fresh chives
1 teaspoon roughly chopped fresh tarragon
1 teaspoon mustard
1/2 teaspoon finely chopped garlic
8 grinds of a pepper mill
9 tablespoons extra virgin olive oil
1/4 cup white truffle-oil (substitute: extra virgin olive oil or herb-flavored oil)

Steps:

  • Tuiles: Place a 12-inch non-stick pan over medium-high heat. Sprinkle 1 tablespoon of the Parmesan on the bottom of the pan. As it starts to melt, use a spatula to form it into three 2 by 5-inch strips. When the cheese starts to bubble and turn golden brown, remove the pan from the heat. Let cool for 4 to 5 minutes; the strips should be pliable. Pick up one end of a strip with a pair of tongs and lay it across the bottom of an overturned bowl or across a wide cylinder so that the tuile hardens into an arc. Set aside and repeat the process with the other strips. Repeat the entire process with the remaining cheese. (Yields 9 Tuiles) White Truffle-Oil Vinaigrette: Blend all the vinaigrette ingredients except their oils in a 2-quart stainless steel bowl. Whisk in the olive and white truffle oils in a slow, steady stream until it is all incorporated and the sauce emulsifies.
  • Salad: Remove the mushroom caps from their stems. Clean the tops with a damp cloth or towel. Peel the stem using a vegetable peeler; discard the scraps. Slice the mushrooms as thinly as possible, and place in a 2-quart stainless steel bowl. Add the remaining vegetables. Add the vinaigrette and toss well.
  • To serve: Divide the salad among 6 chilled plates. Stand a Parmesan tuile over each salad. Handle gently and serve immediately.

HALIBUT ON MASHED FAVA BEANS WITH MINT



Halibut on Mashed Fava Beans with Mint image

Provided by Molly Stevens

Categories     Bean     Low Cal     High Fiber     Mother's Day     Dinner     Mint     Halibut     Spring     Pan-Fry     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

3 pounds fresh fava beans in pod, shelled, or 2 1/2 cups frozen doublepeeled fava beans, thawed
2 teaspoons plus 1/4 cup chopped fresh mint
2 teaspoons finely grated lemon peel, divided
3/4 teaspoon coarse kosher salt
2 pinches of dried crushed red pepper, divided
6 5-ounce 3/4-inch-thick halibut fillets
9 tablespoons extra-virgin olive oil, divided
All purpose flour (for dredging)

Steps:

  • Cook fava beans in large saucepan of boiling salted water 2 minutes; drain. Transfer to large bowl of ice water. Cool beans; peel if using fresh beans. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • Mix 2 teaspoons mint, 1 teaspoon lemon peel, 3/4 teaspoon coarse salt, and 1 pinch of red pepper in small bowl. Arrange fish on large rimmed baking sheet. Rub mint mixture all over fish. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
  • Heat 2 tablespoons oil in heavy large skillet over medium heat. Add fava beans. Sprinkle with coarse salt, black pepper, and pinch of red pepper. Cook until heated through and tender, stirring occasionally and adding water by 1/4 cupfuls if dry, about 5 minutes. Using potato masher, mash beans to coarse puree, adding water by 1/4 cupfuls if dry. Season with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
  • Dredge fish in flour, shaking off excess. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Cook fish until lightly browned and just opaque in center, about 4 minutes per side.
  • Meanwhile, rewarm fava bean puree. Stir in remaining 1/4 cup mint, 1 teaspoon lemon peel, and 3 tablespoons olive oil.
  • Divide fava bean puree among plates. Top with fish and serve.

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Alaskan Halibut with Walnut-Crusted Lobster Boudin, Spinach, Forbidden Black Rice, Bacon, and Peas BROWN ESTATE CHARDONNAY 2011 Prime Beef Calotte with Crispy Beef Belly, Fava Beans, Wilted Spring Onions, Morels, Turnips, Crispy Turnip Greens, Potato Galette, and Fava Bean Purée
From jamesbeard.org


HALIBUT RECIPES & MENU IDEAS – PAGE 3 | BON APPETIT
Find Halibut ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet.
From bonappetit.com


ALL THE ZEROPOINT™ FOODS | WW CANADA
Just don’t forget that once you add any ingredients with a PersonalPoints value to a ZeroPoint food (think oil, butter, dressings, or sauces), it won’t be 0 PersonalPoints. Be sure to check a packaged item, like store-bought guac, for the full ingredients—or pop it into the Barcode Scanner in the app. Avocados. Avocados; Guacamole, made without sugar or fat; Beans, Peas & …
From weightwatchers.com


ISSUE 104 - MAGAZINE ISSUE - FINECOOKING
Watch the video How to Shell Fava Beans for tips and tricks on how to easily get fava… Linguine with Roasted Asparagus and Almond Pesto. Swap almonds for the usual pine nuts in this twist on classic pesto, and turn it into a one-dish meal with a few bright vegetables. This pesto recipe doubles easily;… Lemon Bar Cheesecake. This cheesecake gets a double-dose of citrus from …
From finecooking.com


DIG INTO SPRING | RECIPES BY PCC COMMUNITY MARKETS
Crunchy radishes, bright asparagus and sweet spring greens all offer endless inspiration — but only while they last! Take your pick of the season’s peak produce and get cooking.
From pccmarkets.com


PASSPORT TO LUXURY | JAMES BEARD FOUNDATION
Line-Caught Halibut with Sunchoke Fondant, Fennel, White Asparagus, Fava Beans, and Black Truffle Emulsion; Bodega Chacra Barda Pinot Noir 2005; Lamb Quattro > Za’atar-Crusted Lamb Loin; Lamb Ravioli; Merguez Sausage Boolani; and Lamb Rib with Morels, Pea Fricassee, and Lamb Jus ; Amuse Bouche Vin Perdu Merlot 2007; Grand Marnier Soufflé; …
From jamesbeard.org


HALIBUT RECIPES - NYT COOKING
Halibut With Fava Beans and Asparagus Julia Reed, Eric Ripert. About 30 minutes. Halibut Fillets With Leeks Pierre Franey. 35 minutes. Broiled Halibut With Saffron Rice Moira Hodgson. 30 minutes. Broiled Halibut Steaks, Nicoise Florence Fabricant. Approximately 12 minutes. Paley's Halibut in Basil-Tomato Broth Molly O'Neill, Paley's Place. 1 hour 30 minutes. Halibut …
From cooking.nytimes.com


RECIPES THAT SERVE 4 - MAYO CLINIC
Braised chicken with mushrooms and pearl onions. Broiled scallops with sweet lime sauce. Brown-sugared pork tenderloin stir-fry. Carne asada. Chicken and zucchini quesadilla. Chicken cordon bleu. Chicken Parmesan. Chicken stir-fry with eggplant, basil and ginger. Chicken strips with honey mustard sauce.
From mayoclinic.org


WILD ALASKAN HALIBUT - MENU - BASHAN RESTAURANT - GLENDALE
2. Lemon Thyme Roasted Wild Alaskan Halibut artichoke puree, piperade, roasted new potatoes, wilted baby kale I liked the flakiness of the of the halibut but others complained theres was overcooked. 3. New Zealand King Salmon braised bacon, asparagus, celery root, beet jus Salmon was good, especially loved the bacon piece and celery root! 4 ...
From yelp.com


BEST SIMPLE SPRING DINNERS READY IN 30 MINUTES OR LESS ...
Fried Egg Spring Mix Salad. For the simplest supper that can be made in only 10 minutes, dress fresh spring mix with lemon juice and olive oil, then top with a red bell pepper and two fried eggs. Add additional salad toppings like chickpeas and avocado to elevate the dish. Get the recipe. 30 minutes or less.
From foodnetwork.ca


ROASTED HALIBUT WITH A RAGOUT OF MORELS, FAVA BEANS AND ...
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From lcbo.com


RECIPES - BEACON HEALTH SYSTEM
Baked apples with cherries and almonds. Baked blueberry French toast. Baked brie envelopes. Baked chicken and wild rice with onion and tarragon. Baked cod with lemon and capers. Baked hush puppies. Baked macaroni with red sauce. Baked oatmeal. Baked salmon with Southeast Asian marinade.
From beaconhealthsystem.org


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