ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES
You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
- Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
- Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
- Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
- When ready, remove the baked halibut and vegetables from the oven. Serve immediately.
Nutrition Facts : Calories 311.5 kcal, Sugar 5.2 g, Sodium 479.2 mg, Fat 19.8 g, SaturatedFat 2.9 g, Carbohydrate 11.1 g, Fiber 3.2 g, Protein 23.6 g, Cholesterol 55.6 mg, UnsaturatedFat 16.1 g, ServingSize 1 serving
HALIBUT - MEDITERRANEAN STYLE
Dried Italian seasonings are readily available, from most supermarkets, already premixed. This high protein recipe is wonderful with fresh arugula or spinach salad and rice or sauteed new potatoes. For more servings, increase the recipe, accordingly. This recipe goes well with other white fish, such as haddock, cod, scrod, catfish, etc. A bottle of Chianti to aid digestion would not go amiss.
Provided by TOOLBELT DIVA
Categories Halibut
Time 17m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle both sides of fish with salt and pepper.
- Heat oil in a large, non-stick frying pan and set over medium-high heat.
- Add fish and cook until lightly golden, from 2 to 3 minutes per side.
- Remove to a plate.
- (If using fillets, remove skin, if you wish.) Cover with foil to keep warm.
- Add wine to pan, then stir in Italian seasoning.
- Boil, stirring occasionally over medium-high heat, until wine is reduced by half, from 1 to 2 minutes.
- Stir in tomatoes and capers.
- Return fish and any accumulated juices to pan.
- Cover and reduce heat to medium-low.
- Continue to cook, turning fish halfway through, until firm to the touch and a knife tip inserted into thickest part of fish comes out warm- from 7 to 10 minutes.
- Place fish on dinner plates and spoon sauce overtop.
Nutrition Facts : Calories 491.1, Fat 12.3, SaturatedFat 2.1, Cholesterol 199.9, Sodium 445.3, Carbohydrate 4.1, Fiber 0.8, Sugar 2.2, Protein 76.4
MEDITERRANEAN BAKED HALIBUT
Give baked halibut steaks Mediterranean-style appeal with plum tomatoes, capers & zesty dressing. Mediterranean Baked Halibut is a great way to enjoy fish.
Provided by My Food and Family
Categories Fish
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Arrange half of the tomato slices on bottom of 9-inch square baking dish; top with fish, onions and remaining tomatoes. Drizzle with dressing; sprinkle with capers.
- Bake 20 to 25 min. or until fish flakes easily with fork.
- Spoon rice onto serving platter. Top with the fish, vegetables and cooking juices.
Nutrition Facts : Calories 320, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY
Fish can be finicky dinner-party fare, especially for the distracted cook. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. The fish, halibut, is seasoned with chile, salt and olive oil, then topped with rosemary, lemon and olives and roasted. It's a lighter main dish that won't leave anyone hungry.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
- Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram
More about "halibut mediterranean style food"
HALIBUT MEDITERRANEAN-STYLE - SUGARLOVESPICES
From sugarlovespices.com
Reviews 3Servings 2Cuisine ItalianCategory Fish
- In a medium cast pot drizzle in olive oil, add in chili flakes, garlic and onions. Saute for 2 minutes on medium heat.
- Garnish with some fresh chopped parsley, a grinding of black pepper, and finally a dusting of ground paprika.
MEDITERRANEAN HALIBUT – ALASKA SELECT
From alaskaselectseafood.com
Estimated Reading Time 2 mins
MEDITERRANEAN-STYLE HALIBUT RECIPE - FOOD AND WINE
From foodandwine.com
Servings 4
- Preheat the oven to 400°. In a medium bowl, toss the zucchini with 1/4 teaspoon of salt and let stand for 10 minutes. Rinse, drain and gently squeeze any excess moisture from the zucchini; pat dry with paper towels. Arrange four 18-inch-long pieces of foil on a work surface and lightly brush the center of each with a little of the sun-dried tomato oil.
- In a small bowl, combine the sun-dried tomatoes and the rest of the tomato oil with the olives and cilantro and season with pepper. Make a bed of overlapping zucchini slices approximately the size of the fish fillets in the center of each piece of foil. Sprinkle half of the sun-dried tomato mixture over the zucchini, top with the fish fillets and sprinkle with the remaining sun-dried tomato mixture. Fold up the foil and seal the packets.
- Set the foil packets on a large baking sheet and bake for about 15 minutes, or until the fish is cooked through and the zucchini is tender. Transfer the packets to plates and serve, letting each diner open up their packet at the table, being careful of the steam.
MEDITERRANEAN STYLE ALASKA HALIBUT WITH VILLAGE GREEK ...
From alaskaseafood.org
ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES ...
From pinterest.ca
MEDITERRANEAN DIET RECIPES HALIBUT - CREATE THE MOST ...
From recipeshappy.com
BAKED HALIBUT ON MEDITERRANEAN-STYLE PAN-FRIED POTATOES
From thriftyfoods.com
GREEK-STYLE BAKED HALIBUT FISH WITH FETA, CAPERS ... - RECIPES
From recipezazz.com
SHEET PAN MEDITERRANEAN HALIBUT RECIPE - FAB EVERYDAY
From fabeveryday.com
MEDITERRANEAN HALIBUT RECIPES / MEDITERRANEAN STYLE ...
From fallketorecipes.jenpros.com
BEST 25 HALIBUT FISH RECIPES - BEST RECIPES IDEAS AND ...
From delishcooking101.com
MEDITERRANEAN HALIBUT ~ OVEN BAKED MEDITERRANEAN STYLE ...
From pinterest.ca
MEDITERRANEAN BAKED HALIBUT - THE DIZZY COOK
From thedizzycook.com
HALIBUT - MEDITERRANEAN STYLE
From worldbestfilletrecipes.blogspot.com
ONE PAN BAKED HALIBUT RECIPE | THE MEDITERRANEAN DISH ...
From pinterest.com
HALIBUT MEDITERRANEAN STYLE RECIPE - WEBETUTORIAL
From webetutorial.com
MEDITERRANEAN STYLE BAKED HALIBUT WITH CAPERS, OLIVES ...
From sealoveseafood.com
HALIBUT MEDITERRANEAN STYLE : ONE-PAN MEDITERRANEAN BAKED ...
From pweaster.jenpros.com
HALIBUT - MENU - ESTIATORIO MILOS - MONTRéAL
From yelp.ca
OUR 60+ BEST MEDITERRANEAN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
MEDITERRANEAN BAKED HALIBUT RECIPE: FAST, FLAKY, FABULOUS ...
From foodologygeek.com
HALIBUT MEDITERRANEAN STYLE / HALIBUT MEDITERRANEAN-STYLE ...
From beginningketo.jenpros.com
MEDITERRANEAN-STYLE HALIBUT - ALIVE MAGAZINE
From alive.com
EASY BAKED FISH – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN STYLE ALASKAN HALIBUT• SEAFOOD NUTRITION ...
From seafoodnutrition.org
MEDITERRANEAN-STYLE HALIBUT - CHATELAINE
From chatelaine.com
MEDITERRANEAN WINE-LEMON POACHED HALIBUT | THE ...
From themediterraneandish.com
MEDITERRANEAN-STYLE HALIBUT - SEASON & SERVE BLOG
From seasonandserveblog.com
HALIBUT MEDITERRANEAN STYLE - HEALTH MEAL PREP IDEAS
From healthmealprepideas.blogspot.com
KID APPROVED MEDITERRANEAN STYLE ALASKA HALIBUT BOWL - FOR ...
From formommysdragons.com
HALIBUT MEDITERRANEAN STYLE - FRESH KITCHEN FOOD
From freshkitchenfood.blogspot.com
HALIBUT MEDITERRANEAN STYLE / MEDITERRANEAN HALIBUT ...
From all-recipesus.jenpros.com
CLEAN EATING RECIPES |HEATHER CAREY NUTRITIONIST IN ...
From heathercarey.com
BEST HALIBUT RECIPE MEDITERRANEAN STYLE - CREATE THE MOST ...
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love