Hairy Bikers Chicken Balti Food

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CHICKEN BALTI



Chicken balti image

This fresh-tasting easy chicken balti curry is a delicious recipe to have up your sleeve when you're cooking for two.

Provided by John Burton Race

Categories     Main course

Yield Serves 2

Number Of Ingredients 18

2½ cm/1in piece fresh ginger, peeled
2 garlic cloves, peeled
¼ tsp salt
1 lime, juice only
½ tsp ground coriander
½ tsp chilli powder
½ tsp ground turmeric
½ tsp ground cumin
2 chicken breasts, cut into bite-sized pieces
75ml/2½fl oz plain yoghurt
1 tbsp sunflower oil
1 red onion, peeled and finely sliced
2 tomatoes, chopped
1 tbsp tomato purée
75ml/2½fl oz double cream
150g/5oz baby spinach leaves
small handful fresh coriander leaves, chopped
100g/3½oz basmati rice, rinsed and drained, then cooked according to packet

Steps:

  • For the marinade, finely chop or grate the ginger and garlic. Sprinkle over the salt and chop a little more, then place into a bowl.
  • Add the lime juice, ground coriander, chilli powder, ground turmeric and ground cumin to the bowl and mix well.
  • Add the chicken pieces and the yoghurt and stir to coat the chicken. Leave to marinate for at least 10-15 minutes (or for an hour if possible, covered in the fridge).
  • For the curry, heat the oil in a frying pan over a low heat and add the onion. Fry for 1-2 minutes, then add the tomatoes and the tomato purée and cook gently for about one minute.
  • Add the chicken to the pan along with the marinade and a splash of water.
  • Pour in the cream, turn up the heat and simmer for 10-15 minutes, or until the chicken is cooked through. There should be no pink when you cut into it. If pink, cook for longer.
  • Add the spinach to the pan and stir until just wilted. Sprinkle over the coriander.
  • To serve, drain the rice and divide between two plates. Top with the curry.

BEST EVER CHICKEN BALTI



Best Ever Chicken Balti image

This is such an easy recipe, but so tasty. I used to put it on the menu of the gastro pub where I worked-people used to phone us to see if it was on and reserve portions! Even my Pops loves this and he is impossibly critical!Hope you enjoy!!

Provided by Noo8820

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 -6 boneless skinless chicken breasts
1 teaspoon chili powder
1 1/2 teaspoons garam masala
1 teaspoon minced garlic
3 tablespoons tomato puree
2 tablespoons Greek yogurt
2 tablespoons chopped fresh coriander
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
4 tablespoons oil
2 green chilies, chopped
2 tablespoons single cream

Steps:

  • Blend together the tomato puree, yoghurt, garam masala, chili powder, garlic, mango chutney, salt and sugar.
  • Heat oil and add tomato mixture-cook for approx 2 minutes-stirring occasionally.
  • Add chopped chicken and a little cold water,and continue to cook until chicken is cooked through, stirring occasionally.
  • Add chilies, coriander and cream, stir in well and cook for a few minutes more. If the sauce is a little thick just add water to achieve your preferred consistency.
  • Serve with boiled rice and/or naan bread.
  • N.B-This freezes well-sometimes I just make the sauce up and freeze little tubs of it.

Nutrition Facts : Calories 287.9, Fat 18.3, SaturatedFat 3.4, Cholesterol 80.5, Sodium 737.5, Carbohydrate 4.6, Fiber 0.8, Sugar 2.3, Protein 26

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