Habanero Guacamole Food

HABANERO AND MANGO GUACAMOLE

Habanero and Mango Guacamole image

For the ultimate sweet-spicy combo, pair mango guacamole with fresh habanero chili peppers. Depending on your preferences, you can control the guac's heat with the number of pepper seeds you use. -Taste of Home Test Kitchen

Provided by Taste of Home

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3 medium ripe avocados, peeled and cubed
2 to 3 tablespoons fresh lime juice
1/2 to 1 teaspoon kosher salt
1 medium mango, peeled and chopped
1/2 to 1 habanero pepper, seeded and chopped

Steps:

In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with mango and habanero.

Nutrition Facts : Calories 150 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

MANGO HABANERO PORK TENDERLOIN WITH CUBAN GUACAMOLE

Mango Habanero Pork Tenderloin With Cuban Guacamole image

Make and share this Mango Habanero Pork Tenderloin With Cuban Guacamole recipe from Food.com.

Provided by Brookelynne26

Categories Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs pork tenderloin
salt and pepper, to taste
1/2 cup mango chutney
1 habanero pepper, seeded and minced
1 ripe avocado, cut into a 1 inch dice
1/2 cup fresh pineapple, diced
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon ground cumin

Steps:

Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
Season pork with salt and pepper and place in pan. In a small bowl, mix the chutney with the habanero. Spoon mixture over pork.
Roast for 25 minutes, or until pork is just cooked through. Let stand for 5 minutes before slicing into 1/2 inch thick slices.
Meanwhile prepare the guacamole. In a medium bowl, combine the avocado, pineapple, cilantro, lime juice, and cumin. Season to taste with salt and pepper.
Tranfer the guacamole to a serving platter and nestle the pork slices into the guacamole for serving.

HOMEMADE GUACAMOLE

Homemade Guacamole image

To peel & dice my avocados I slice down the middle, from the top to the pip, then follow the pip all the way around slicing to meet the slice made from the top. Then twist to separate, toss the pip & score the avocado flesh, and invert it like you would do with mango. Original recipe courtesy of allrecipes.com, but I've tweaked it a bit.

Provided by Rhiannon and Matt

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3 avocados, peeled and diced
1/2 tomatoes, finely diced
1/2 small red onion, finely diced
1/2 habanero peppers or 1/2 jalapeno pepper, finely diced
1 garlic clove, minced
1 dash lime juice
salt, to taste
fresh cilantro, to taste

Steps:

In a bowl, mush avocados until slightly chunky.
Add tomato, onion, peppers, garlic, lime, salt and cilantro and mix together.
Serve immediately with tortilla chips, nachos, vegetables or pita bread.

Nutrition Facts : Calories 167.3, Fat 14.8, SaturatedFat 2.1, Sodium 8.2, Carbohydrate 10.1, Fiber 7, Sugar 1.4, Protein 2.3

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