Guilt Free Pumpkin Pudding Food
PUMPKIN PIE CHIA PUDDING MOUSSE
Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. It couldn't be easier to make and it's perfect for a healthy, sweet treat.
Provided by Lisa Bryan
Categories Dessert
Time 4h5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a high-powered blender.
- Blend on high for a minute, or until the pudding is creamy.
- Transfer the pudding to a bowl, cover and chill at least 4 hours.
- Serve the pumpkin chia pudding with a dollop of coconut whipped cream and a sprinkle of cinnamon.
Nutrition Facts : Calories 265 kcal, Carbohydrate 35 g, Protein 8 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 62 mg, Fiber 9 g, Sugar 21 g, ServingSize 1 serving
HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)
Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.
Provided by GoldsmithLissa
Categories Dessert
Time 10m
Yield 4 c, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix pumpkin, spices, and half the milk.
- While stirring, slowly add mix and remainder of milk.
- Stir until smooth.
- Let sit for 30 minutes if you prefer a thicker consistency.
FAT FREE PUMPKIN PUDDING
Make and share this Fat Free Pumpkin Pudding recipe from Food.com.
Provided by MsTeechur
Categories Dessert
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the water and pudding mix together until there are no more lumps.
- Bring to a slow boil in a saucepan.
- Stir frequently.
- Remove from heat and fold in pumpkin and spices.
- Pour into 8 small serving cups.
- Refrigerate 2 hours until firm.
- Top with fat free whipped topping to serve.
- I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5
GUILT FREE PUMPKIN PUDDING
This is actually a pumpkin pie recipe that has been passed down over several generations. I love pumpkin pie but not the calories so omitted the pie crust, adjusted the type of milk used, and replaced the sugar for splenda. If you don't mind the extra calories just use heavy cream, and use 2/3 cup sugar instead of the splenda. I hope you enjoy this.
Provided by BJ from BC
Categories Pie
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In bowl add first six ingredients and stir or whisk together.
- Add beaten egg and skim milk and continue to whisk until well blended.
- Pour into baking dish (I usually spray the bowl first with either Pam or a canola based cooking spray).
- Bake for one hour
- Insert a clean knife and if it comes out clean then it is ready.
- * extra good served with one little dab of whipped cream.
Nutrition Facts : Calories 102, Fat 1.8, SaturatedFat 0.7, Cholesterol 55.3, Sodium 232.2, Carbohydrate 14.1, Fiber 2.1, Sugar 2.2, Protein 7.4
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