Guilt Free Chocolate Mug Sugar Free Fat Free Flourless Food

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GUILT FREE CHOCOLATE MUG-SUGAR-FREE, FAT-FREE, FLOURLESS



Guilt Free Chocolate Mug-Sugar-Free, Fat-Free, Flourless image

I had been using this recipe for gluten free chocolate fix with no sugar, no fat. I came up with this recipe way back and its does the trick..perfect for the cravings!! Its quick, microwaveable and it's single serving!!

Provided by Wicked Creations

Categories     Dessert

Time 10m

Yield 1 mug, 1 serving(s)

Number Of Ingredients 8

4 tablespoons unsweetened cocoa
6 tablespoons sugar substitute (I use Altern)
1 egg white
4 tablespoons skim milk (or almond milk)
2 tablespoons plain nonfat yogurt (add more if you like)
3 tablespoons sugar-free chocolate syrup
2 mini bars of sugar-free hershey's chocolate (or 1 tbsp of sugar free chocolate chips, if using bars, break into pieces)
1/4 cup da'vinci sugar-free chocolate flavor syrup

Steps:

  • Mix ingredients in mug.
  • Top (swirl-like motion) with syrup-Be generous!.
  • Microwave on high for 5 minutes. Cool. Enjoy a fudgy pudding like dessert! Yummy!

Nutrition Facts : Calories 521.4, Fat 3.2, SaturatedFat 1.9, Cholesterol 1.8, Sodium 182.1, Carbohydrate 122.8, Fiber 7.2, Sugar 70.7, Protein 13.3

FAT FREE CHOCOLATE CAKE



Fat Free Chocolate Cake image

Make and share this Fat Free Chocolate Cake recipe from Food.com.

Provided by Poppy

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

6 egg whites
1 1/2 cups nonfat yogurt
1 teaspoon vanilla
1 1/2 cups sifted flour
3/4 cup Dutch-processed cocoa powder
1 1/2 cups sugar
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt

Steps:

  • Beat Together and set aside first 3 ingredients.
  • Sift Together all remaining ingredients.
  • Blend all ingredients together until smooth.
  • Pour into 10" pan sprayed with cooking spray.
  • Bake in oven pre-heated to 350 degrees for 30-40 minutes.
  • Cool in pan on rack and remove when completely cool.

Nutrition Facts : Calories 289, Fat 1.5, SaturatedFat 0.7, Cholesterol 0.9, Sodium 750.7, Carbohydrate 63.5, Fiber 3.3, Sugar 41.4, Protein 9.3

SUGAR FREE, EGG FREE AND FAT FREE CHOCOLATE MUG CAKE



Sugar Free, Egg Free and Fat Free Chocolate Mug Cake image

I came up with this recipe as an emergency chocolate treat while on a diet. It's very moist and yummy for a low calorie recipe and takes 4 minutes to make!

Provided by emg.rev

Categories     Dessert

Time 4m

Yield 1 cake, 1 serving(s)

Number Of Ingredients 5

4 tablespoons self raising flour
2 tablespoons Splenda sugar substitute
3 tablespoons cocoa
3 tablespoons skim milk
3 tablespoons low-fat vanilla yogurt

Steps:

  • Mix all ingredients together in a large mug.
  • Microwave for 3 minutes.
  • Enjoy!

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