Surprise South Beach Mashed Potatoes Food
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH MASHED ?POTATOES?
Provided by Vegetarian Times Editors
Yield 4
Number Of Ingredients 3
Steps:
- Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
Nutrition Facts : Calories 90 calories
SURPRISE SOUTH BEACH DIET MASHED POTATOES
Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.
Provided by eLLe-ious
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"
Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.
Provided by joan sant
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove florets and steam until very soft.
- Put in food processor and pulse until fluffy.
- Season with "butter", milk, salt and pepper.
- Serve and enjoy.
Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE POTATOES
I threw this together for dinner tonight. I was surprised at how yummy it was. Better write it down before I forget.
Provided by JenSmith
Categories Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Stir bouillion cube into hot water until it dissolves.
- Combine all ingredients in a bowl and mix with your hands or toss.
- Preheat oven to 350°F.
- Spray a 9-inch casserole dish with cooking spray.
- Place the potato mixture into the casserole. Cover with foil.
- Bake for about 45-50 minutes, until tender.
Nutrition Facts : Calories 299.4, Fat 3.3, SaturatedFat 2, Cholesterol 7.7, Sodium 569.7, Carbohydrate 62.4, Fiber 8, Sugar 5.6, Protein 7.3
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
More about "surprise south beach mashed potatoes food"
SURPRISE SOUTH BEACH MASHED POTATOES - YOGA JOURNAL
Preparation. Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
From yogajournal.com
Category Easy, QuickCalories 90 per serving
From yogajournal.com
Category Easy, QuickCalories 90 per serving
SOUTH BEACH MASHED POTATOES RECIPE - SPARKRECIPES
Directions. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter and the half and half to taste. Season with salt and pepper. Number of Servings: 4. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SURPRISE SOUTH BEACH MASHED "POTATOES" CALORIES AND NUTRITIONAL …
581 to 590 of 2989 for Surprise South Beach Mashed "Potatoes" Roast Beef, Mashed Potatoes & Gravy (Weight Watchers) Per 1 package - Calories: 220kcal | Fat: 5.00g | Carbs: …
From fatsecret.com
From fatsecret.com
SURPRISE SOUTH BEACH MASHED "POTATOES" CALORIES AND NUTRITIONAL …
Per 10 strips - Calories: 109kcal | Fat: 4.10g | Carbs: 17.02g | Protein: 1.72g Other sizes: 1 oz - 62kcal , 100 g - 218kcal , 1 lb - 989kcal , more...Nutrition Facts ...
From fatsecret.com
From fatsecret.com
SURPRISE SOUTH BEACH MASHED "POTATOES" CALORIES AND NUTRITIONAL …
541 to 550 of 2964 for Surprise South Beach Mashed "Potatoes" Garlic Red Skinned Mashed Potatoes . Per 10 frozen pieces - Calories: 140kcal | Fat: 4.50g | Carbs: 23.00g | Protein: …
From fatsecret.com
From fatsecret.com
SURPRISE SOUTH BEACH MASHED "POTATOES" CALORIES AND NUTRITIONAL …
591 to 600 of 2968 for Surprise South Beach Mashed "Potatoes" Maple Pecan Mashed Sweet Potatoes . Per 1 serving - Calories: 400kcal | Fat: 20.00g | Carbs: 54.00g | Protein: 4.00g …
From fatsecret.com
From fatsecret.com
SURPRISE SOUTH BEACH MASHED POTATOES RECIPE - FOOD.COM
Apr 30, 2013 - Cauliflower replaces the potatoes. Apr 30, 2013 - Cauliflower replaces the potatoes. Apr 30, 2013 - Cauliflower replaces the potatoes. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
RECIPE(TRIED): JOE'S STONE CRAB RESTAURANT LO CARB CAULIFLOWER …
'Surprise' South Beach Mashed 'Potatoes' 4 cups cauliflower florets 1 ounce I Can't Believe It's Not Butter! spray 1 ounce Land O'Lakes Gourmet Fat-Free Half & Half Salt and Papper to …
From recipelink.com
From recipelink.com
BREAKFAST - MARENSYMONDS.COM
If you choose this diet for weight loss, the Surprise South Beach Mashed “Potatoes” provide a decent substitute for traditional starchy tubers. The main ingredient is cauliflower, and it’s …
From marensymonds.com
From marensymonds.com
SUPRISE SOUTH BEACH MASHED POTATOES RECIPE | SPARKRECIPES
Steam or Microwave Cauliflower till very soft, put into a blender and mix all ingredients together at the same time. Makes 6 servings. Serve
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOMEMADE SOUTH BEACH SUPRISE MASHED POTATOES - CAULIFLOWER
About Food Exercise Apps Community Blog Premium. Homemade South Beach Suprise Mashed Potatoes Homemade South Beach Suprise Mashed Potatoes - Cauliflower. …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' - REVIEW BY …
I LOVE mashed potatoes and LOVED this recipe. At times I forgot I was eating cauliflower. I added a little more fat free half & half and used a pat of lite margarine vs the …
From allrecipes.com
From allrecipes.com
SURPRISE MASHED 'POTATOES' RECIPE | SPARKRECIPES
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half and half to taste. Season with salt and pepper.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTH BEACH CUCUMBER WATER RECIPE - FOOD.COM
Jan 27, 2019 - My husband and I stayed at an amazing hotel (The Whitelaw Hotel) in South Beach Miami, Florida. When we got to the hotel, we were so hot and they offered us some …
From pinterest.nz
From pinterest.nz
SOUTH BEACH DIET CAULIFLOWER RECIPE - PREVENTION
Surprise South Beach Diet Mashed "Potatoes" Cauliflower is the secret ingredient in this healthier version of the popular side dish. Excerpted from The South Beach Diet …
From prevention.com
From prevention.com
CALORIES IN SOUTH BEACH DIET SURPRISE SOUTH BEACH MASHED …
There are 81 calories in 1 cup (8 oz) of South Beach Diet Surprise South Beach Mashed "Potatoes". Get full nutrition facts for other South Beach Diet products and all your other …
From fatsecret.com
From fatsecret.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' RECIPE
Nov 23, 2017 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. Nov 23, 2017 - Cauliflower replaces potatoes as the secret Phase 1 …
From pinterest.com
From pinterest.com
SOUTH BEACH MASHED SWEET POTATOS RECIPES | SPARKRECIPES
Creamy Sweet Potato Mash. This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes! CALORIES: 89.8 | FAT: 1.1 g | …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTH BEACH MASHED POTATOES | SIMPLY LOCAL FOOD
a little melted butter (South Beach makes it fake butter spray) 1 ounce of milk or half & half pinch salt and a pinch of freshly ground black pepper Steam or microwave the …
From simplylocalfood.wordpress.com
From simplylocalfood.wordpress.com
KATIE CUISINE: SURPRISE SOUTH BEACH MASHED "POTATOES"
Place a steamer basket in a large saucepan with 1/2 cup water. Place the cauliflower in the steamer and bring to a boil over high heat. Reduce the heat to medium, cover , and cook for 4 …
From katiecuisine.blogspot.com
From katiecuisine.blogspot.com
SURPRISE SOUTH BEACH MASHED POTATOES RECIPE - FOOD.COM
Sep 11, 2020 - Cauliflower replaces the potatoes. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com
From pinterest.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES - YUMMLY
Baked Sweet Potato Chips (South Beach Diet Phase 2) Food.com. extra-virgin olive oil, italian seasoning, sweet potatoes, ground pepper and 1 more . Sugar Free Lemon …
From yummly.com
From yummly.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' | SOUTH BEACH DIET RECIPES ...
Dec 25, 2012 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
From pinterest.com
From pinterest.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
Blue Cheese Dip (For Atkins Diet Phase 1) Diet Plan 101. scallion, lemon juice, mayonnaise, sour cream, crumbled blue cheese and 1 more.
From yummly.com
From yummly.com
SOUTH BEACH MASH POTATO RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the South Beach Chicken Breast stuffed with Spinach and Feta Cheese Calories. Very Good 4.4/5. (7 ratings) Mock Mashed Potatoes. Mashed …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTH BEACH MASHED POTATOES - BIGOVEN
South Beach mashed potatoes recipe: Try this South Beach mashed potatoes recipe, or contribute your own. ... Transfer cauliflower and garlic to the bowl of a food processor and …
From bigoven.com
From bigoven.com
SURPRISE MASHED "POTATOES" - RECIPE - COOKS.COM
1 oz. I Can't Believe It's Not Butter spray. 1 oz. fat-free half and half. pinch of salt. pinch of pepper. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter …
From cooks.com
From cooks.com
SURPRISE SOUTH BEACH MASHED ‘POTATOES’ – LOSE2WIN: WEIGHT-LOSS …
SERVINGS: 4 INGREDIENTS: 4 cups cauliflower florets 1 ounce butter flavored cooking spray 1 fluid ounce fat-free half-and-half Pinch salt Pinch freshly ground black pepper …
From lose2win.wordpress.com
From lose2win.wordpress.com
SOUTH BEACH DIET - SURPRISE SOUTH BEACH MASHED POTATOES
Find calories, carbs, and nutritional contents for South Beach Diet - Surprise South Beach Mashed Potatoes and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About …
From myfitnesspal.com
From myfitnesspal.com
SOUTH BEACH DIET - SURPRISE MASHED POTATOES (CAULIFLOWER)
About Food Exercise Apps Community Blog Premium. South Beach Diet South Beach Diet - Surprise Mashed Potatoes (Cauliflower) Serving Size : 1 cup. 81 Cal. 24 % 5g Carbs. 66 % …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
BEYOND SCD : CULINARY EXPERIMENTS: MASHED "POTATOES"
This blog started as a log of my recipes based on the SCD. We hit a plateau of sorts after seeing a lot of gains, so now we are trying out (our own modified version of) the Body …
From sanjayamma.blogspot.com
From sanjayamma.blogspot.com
SURPRISE SOUTH BEACH MASHED POTATOES
Surprise South Beach Mashed "Potatoes" 4 cups cauliflower florets 1 ounce I Can’t Believe It’s Not Butter! spray 1 ounce Land O’Lakes Gourmet Fat-Free Half & Half Pinch salt Pinch freshly …
From d1qkyo3pi1c9bx.cloudfront.net
From d1qkyo3pi1c9bx.cloudfront.net
SURPRISE MASHED POTATOES RECIPE - RECIPETIPS.COM
Peel the potato and cut into 1/2 inch pieces. Add the cauliflower, potato and garlic to the boiling water. Continue to boil for 16-20 minutes, or until the vegetables are soft, but not falling apart. …
From recipetips.com
From recipetips.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' | RECIPE | SOUTH BEACH …
Dec 25, 2012 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. Dec 25, 2012 - Cauliflower replaces potatoes as the secret Phase 1 …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love