Guava Glazed Mahi Mahi With Coconut Bamboo Rice Tempura Baby Bok Choy And Coconut Curry Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MICROWAVE BABY BOK CHOY WITH MISO SAUCE



Microwave Baby Bok Choy with Miso Sauce image

This quick and flavorful vegetable side dish comes together in less than fifteen minutes. Vitamin-rich baby bok choy is steamed with garlic and ginger in the microwave and is drizzled with a quick miso sauce. Serve a piece of steamed or pan-roasted flaky white cod or salmon with the bok choy for a healthful and complete dinner.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds baby bok choy, split length-wise
1 teaspoon grated ginger
2 garlic cloves, lightly crushed
3 tablespoons white, yellow or red miso paste
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
Freshly ground black pepper
1 teaspoon toasted sesame seeds, for garnish

Steps:

  • Put 3 tablespoons of water in a large heatsafe glass bowl. Add the bok choy, ginger and garlic. Gently stir to combine. Cover with a vented lid or plastic wrap with 6 small holes poked in it. Microwave on high for 3 minutes. Carefully uncover and stir the bok choy. Cover again and cook on high until the bok choy is crisp-tender, about 3 more minutes.
  • Meanwhile, whisk together the miso paste, sesame oil, rice vinegar, 3 tablespoons water and a pinch of black pepper in a small bowl. Reserve.
  • Use a pair of tongs to transfer the bok choy to a serving platter, discarding any extra liquid and the garlic cloves left behind in the bowl. Drizzle with the miso sauce and garnish with the toasted sesame seeds.

Nutrition Facts : Calories 70, Fat 4 grams, SaturatedFat .5 grams, Sodium 480 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 4 grams, Sugar 4 grams

MAHI MAHI



Mahi Mahi image

Make and share this Mahi Mahi recipe from Food.com.

Provided by Lioness

Categories     < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

8 ounces mahi mahi (filet frozen)
1/4 cup frozen mango chunks
1 tablespoon coconut oil
1 tablespoon smooth cashew butter
2 tablespoons garlic (minced)
1 teaspoon hoisin sauce
2 teaspoons soy sauce
1 tablespoon garam masala
1 teaspoon paprika

Steps:

  • Combine everything except the coconut oil & fish in a bowl stir.
  • Saute mahi mahi in coconut oil for 3 minutes.
  • Add rest of ingredients and cook over medium flame until mahi mahi soft. (I found that the mango cooked more slowly than the fish and left it in the pan an extra 2 minutes then poured over the fish.).
  • Served with panfried rosemary/garlic potatoes and carmalized onions.

Nutrition Facts : Calories 388.1, Fat 15.9, SaturatedFat 12.3, Cholesterol 167, Sodium 961.1, Carbohydrate 16.7, Fiber 2.1, Sugar 8.1, Protein 45.3

More about "guava glazed mahi mahi with coconut bamboo rice tempura baby bok choy and coconut curry sauce food"

HEALTHY MAHI MAHI WITH COCONUT RICE - MOLLYSHOMEGUIDE.COM
Feb 27, 2025 Quick preparation – Ready in just 30-40 minutes, this tropical-inspired fish dish fits perfectly into your busy weeknight schedule. Fresh and healthy – Packed with lean protein …
From mollyshomeguide.com
4.8/5 (13)
Total Time 30 mins


FRESH MAHI-MAHI MADE IN THIS THAI COCONUT CURRY SAUCE
One delicious way to prepare mahi-mahi is by cooking it in a Thai coconut curry sauce. This recipe is not only easy to make, but it also packs a punch of flavors that will leave your taste …
From dinnerwithtayo.com


MAHI-MAHI IN THAI COCONUT CURRY SAUCE - BON APPETIT
Combine coconut milk, brown sugar, soy sauce, lime juice, garlic, ginger, and fish sauce in a medium saucepan.
From thinkbonappetit.com


SHOOTERS MENU - BAR, LUNCH, DINNER & WEEKEND BRUNCH BUFFET
Guava chili glaze, carrot sticks ... Crispy tempura jumbo shrimp tossed in schezwan sauce, Bok choy, napa cabbage, snow peas, mung bean sprouts, pea shoots, red onion, red bell pepper, …
From shooterswaterfront.com


GUAVA-GLAZED MAHI-MAHI WITH COCONUT BAMBOO RICE, TEMPURA …
Get Guava-Glazed Mahi-Mahi with Coconut Bamboo Rice, Tempura Baby Bok Choy and Coconut Curry Sauce Recipe from Food Network
From foodnetwork.cel28.sni.foodnetwork.com


GUAVA GLAZED MAHI MAHI WITH COCONUT BAMBOO RICE TEMPURA …
Found this on the back of a Full Circle frozen Mahi Mahi fillet package. If you are low on time and need a quick, easy and tasty recipe, this will make you happy. The package recommends …
From tfrecipes.com


BAKED GINGER GLAZED MAHI-MAHI - SPEEDYRECIPE.COM
Mar 1, 2025 Try this Baked Ginger Glazed Mahi-mahi—it’s light, sweet, savory, and super easy to make. You don’t need to be a pro in the kitchen for this one! In just 25 minutes, you’ll have a …
From speedyrecipe.com


STEAMED MAHIMAHI WITH COCONUT RICE
Our target fish ‘Mahi-Mahi’ is a favourite of BJ’s, and he combines it here beautifully with another local delicacy, a prized coconut crab. Brimming with pear drop, fig and nutty characters, …
From fishoftheday.tv


SAUTED MAHI MAHI WITH STIR-FRIED BOK …
Apr 6, 2014 My first truly Single Recipe. Place a large nonstick sauté pan over medium-high heat. Drizzle 1 tablespoon of oil over the pan. Sprinkle the filet with salt and pepper. Place the filet …
From thesinglegourmand.com


MAHI-MAHI WITH THAI COCONUT CURRY SAUCE
Aug 26, 2014 Roasted mahi-mahi served with a Thai inspired sauce of coconut milk and red curry paste is perfect for light and healthy weeknight meals. Prep Time: 10 mins; Cook Time: 30 …
From tamingofthespoon.com


SWEET AND SPICY COCONUT MAHI-MAHI …
There's light, tender mahi-mahi topped with coconut. There's a sweet pineapple and rice bed for that fabulous fish to lay on. And there's some healthy bok choy to round everything out. …
From homechef.com


DESTIN’S COASTAL LIVING MENU IDEAS THANKSGIVING DINNER 2020
Guava Glazed Mahi Mahi with Coconut Bamboo Rice, Tempura Baby Bok Choy & Coconut Curry Sauce. Recipe contributed by Emeril’s Florida and VisitFlorida.com
From charterfishingdestin.com


GUAVA-GLAZED MAHI-MAHI WITH COCONUT BAMBOO RICE, TEMPURA …
Guava-Glazed Mahi-Mahi with Coconut Bamboo Rice, Tempura Baby Bok Choy and Coconut Curry Sauce Recipe courtesy of Richard Smith Watch how to make this recipe.
From cookingchanneltv.cel28.sni.foodnetwork.com


TERIYAKI GLAZED MAHI•JALAPEñO-PORK COCONUT RICE•ROASTED BABY …
123 votes, 11 comments. 460K subscribers in the CulinaryPlating community. The best looking food on reddit!
From reddit.com


THAI GREEN COCONUT MILK MAHI MAHI CURRY
Jan 13, 2019 This rich, simple yet flavorful Thai Green Coconut Milk Mahi Mahi Curry has been a favorite in my family for years. Mahi Mahi has a tender texture, easy to slice into cubes for …
From amealinmind.com


GUAVA-GLAZED-MAHI-MAHI-WITH-COCONUT-BAMBOO-RICE-TEMPURA …
CONTACT US TODAY! Charter Fishing Destin 10 Harbor Blvd. Destin, FL 32541. 850-837-6800
From charterfishingdestin.com


GUAVA-GLAZED MAHI-MAHI WITH COCONUT BAMBOO RICE, TEMPURA …
This recipe combines the rich flavors of coconut, lemongrass, and chilies with the delicate taste of mahi-mahi, all wrapped up in a crispy tempura batter. This dish is perfect for a special …
From chefsresource.com


Related Search