TANDOORI FISH
An Indian recipe for marinated white fish that works well with catfish, tilapia, or orange roughy. As with all Indian dishes, feel free to adjust the spices to your preferences.
Provided by Rina H.
Categories World Cuisine Recipes Asian Indian
Time 4h27m
Yield 6
Number Of Ingredients 9
Steps:
- Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours.
- Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
- Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.
Nutrition Facts : Calories 379.9 calories, Carbohydrate 2.3 g, Cholesterol 71.1 mg, Fat 30.2 g, Fiber 0.9 g, Protein 24.1 g, SaturatedFat 5.6 g, Sodium 276.6 mg, Sugar 0.2 g
BROILED FISH MATECUMBE
Inspired by a beloved dish at The Fish House in Key Largo, this Broiled Fish Matecumbe recipe is quick and easy, and can be mostly made ahead, then cooked at the last moment. It's a speedy dinner for busy weeknights, but also impressive enough for effortless entertaining! • Ready in 30 Minutes or Less (plus hands-off resting time) • Includes Make-Ahead Steps • Gluten Free (see note) • Paleo •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Main Dishes
Time 22m
Number Of Ingredients 10
Steps:
- In a medium bowl, combine tomatoes, onion, capers, olive oil, basil, lemon juice, shallots, 1 teaspoon salt, and 1/2 teaspoon black pepper, stirring gently. Cover and refrigerate to allow flavors to meld, preferably at least an hour or up to 1 day.
- When ready to finish the recipe, position oven rack about 5 inches from broiler, and preheat broiler.
- Meanwhile, place fish fillets on a rimmed baking sheet. Season both sides of the fish evenly with the remaining 1/8 teaspoon salt and 1/16 teaspoon pepper.
- Broil fish on first side for about 4 minutes. (I prefer to put the side that used to have the skin upwards for this first broiling step, just so you finish the recipe with the more attractive side up and the skin-side down.)
- Remove the fish from the oven, flip the fish over, and top the fish evenly with the tomato topping mixture.
- Continue broiling until the fish is done (about 8 minutes depending on your broiler and the exact thickness of your fish.) The fish should be opaque and flake easily with a fork in the thickest part of the fillet.
- Serve immediately, with lemon wedges, if desired.
Nutrition Facts : Calories 314 calories, ServingSize 3 ounces cooked fish + topping
FISH MATECUMBE
Steps:
- Add the olive oil, capers, basil, shallots, tomatoes, lemon juice, onions, 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper to a medium bowl and stir to thoroughly combine. Refrigerate until ready to use, at least 1 hour and up to overnight.
- Position an oven rack at least 4 inches but no more than 6 inches from the broiler and preheat the broiler.
- Place the fish fillets on a baking sheet and season with salt and pepper. Place under the broiler and cook until done on one side; watch carefully, as it may only take a couple minutes depending on the thickness of your fillets and the proximity to the broiler. Remove from the broiler and turn each fillet over. Top each fillet with about 1/2 cup of the sauce. Return to the broiler and cook until the fish is done on the other side and fully cooked through in the middle. If you are unsure about doneness, cut into the center of the fillets; the fish should be opaque (you can cover up the cut with the sauce).
FISH MATECUMBE
Steps:
- To a medium bowl, add all ingredients except fish and stir to thoroughly combine. Refrigerate until ready to use; it is best to let flavors blend for at least 1 hour in the refrigerator.
- Preheat the broiler and position the oven rack so that it is at least 4 inches from the broiler, but no more than 6 inches.
- Place fish fillets on a baking sheet and then season fish with salt and pepper. Place under the broiler and cook until done on 1 side. Watch carefully, as it may only take a couple minutes, depending on the thickness of your fish fillets and the proximity to the broiler. Remove from broiler and turn each fish over. Top each fillet with about 1/2 cup sauce. Return to the broiler and cook until fish is done on the other side and fully cooked through in the middle. If you are unsure about doneness, cut into the center of 1 fillet; it should be opaque. (You can cover up the cut with the sauce.) Serve with rice, if desired.
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- Add the olive oil, capers, basil, shallots, tomatoes, lemon juice, onions, 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper to a medium bowl and stir to thoroughly combine. Refrigerate until ready to use, at least 1 hour and up to overnight.
- Position an oven rack at least 4 inches but no more than 6 inches from the broiler and preheat the broiler.
- Place the fish fillets on a baking sheet and season with salt and pepper. Place under the broiler and cook until done on one side; watch carefully, as it may only take a couple minutes depending on the thickness of your fillets and the proximity to the broiler. Remove from the broiler and turn each fillet over.
- Top each fillet with about 1/2 cup of the sauce. Return to the broiler and cook until the fish is done on the other side and fully cooked through in the middle.
BEST 30 SEAFOOD RESTAURANTS IN LOWER MATECUMBE, FL WITH ...
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- Fish House Restaurant & Seafood Market. Seafood Restaurants Restaurant Menus Take Out Restaurants 39 YEARS. IN BUSINESS 8 WITH. Website Virtual Tour Directions.
- Ship Wreck. Seafood Restaurants Bars Night Clubs. (2) (973) 13 YEARS. IN BUSINESS. (305) 453-3153. 45 Garden Cove Dr. Key Largo, FL 33037. Great food and really Keysey atmosphere.
- Blackwater Siren. Seafood Restaurants Bars American Restaurants. (193) Website. (305) 780-7382. 107690 Overseas Hwy. Key Largo, FL 33037. From Business: Fresh fish & seafood, fish sandwiches, burgers, wraps, salads, steaks.
- Lazy Lobster Restaurant. Seafood Restaurants Fish & Seafood Markets Fish & Seafood-Wholesale. (647) Website. (305) 451-0565. 102770 Overseas Hwy. Key Largo, FL 33037.
- Key Largo Tourist and Reservations Centre. Seafood Restaurants. (305) 453-0066. 103800 Overseas Hwy. Key Largo, FL 33037.
- The Catch Restaurant & Bar. Seafood Restaurants Caterers Restaurants. (349) Website. (305) 204-4143. 102041 Overseas Hwy. Key Largo, FL 33037.
- The Fish House. Seafood Restaurants Fish & Seafood Markets Pasta. (4) (3999) 31 YEARS. IN BUSINESS. Website. (305) 451-4665. 102401 Overseas Hwy. Key Largo, FL 33037.
- Ballyhoos Historic Seafood Grille. Seafood Restaurants Bar & Grills Sports Bars. (1268) 21 YEARS. IN BUSINESS. Website. (305) 852-0822. 97860 Overseas Hwy. Key Largo, FL 33037.
- Mrs Macs Kitchen II. Seafood Restaurants Family Style Restaurants Restaurant Menus. (11) (7280) 45 YEARS. IN BUSINESS 1 WITH. Website Directions. (786) 438-0281.
- Skipper's Dockside Restaurant. Seafood Restaurants Bars American Restaurants. (2196) Website. (305) 453-9794. 528 Caribbean Blvd. Key Largo, FL 33037.
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