Guacamole With Pinto Beans Food
GUACAMOLE WITH PINTO BEANS
Whether you plan to entertain a crowd or store leftovers in the fridge, making this pinto bean guacamole is always a win. Courtesy of BeanInstitute.com
Categories Appetizers, Snacks
Time 9m59S
Yield 6
Number Of Ingredients 9
Steps:
- Pit and scoop the avocados.
- Using a potato masher or a fork, mash them in a small bowl.
- Mash the cooked pinto beans and add to the avocados.
- Mix in the onions, chili peppers, tomatoes, and cilantro.
- Season with lime juice, salt, and pepper.
Nutrition Facts : ServingSize 1 serving, Calories 169 calories, Sugar 1 g, Fat 10 g, Carbohydrate 17 g, Fiber 7 g, Protein 5 g, SaturatedFat 1 g, Sodium 86 mg
AVOCADO AND PINTO BEAN SALAD
Make and share this Avocado and Pinto Bean Salad recipe from Food.com.
Provided by Chriztie1502
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine the beans, tomatoes, cilantro, vinaigrette, and pepper in a serving bowl and toss well.
- Just before serving, stir in the diced avacado.
Nutrition Facts : Calories 289.5, Fat 7, SaturatedFat 1, Sodium 7.5, Carbohydrate 45.1, Fiber 16.9, Sugar 2.4, Protein 14.8
PINTO BEAN AND AVOCADO DIP
Bean and green. This one is spicy. Use the jalapeno and cilantro to your own tastes. Sometimes we make this up to spoon in with carnitas.
Provided by LilPinkieJ
Categories Beans
Time 16m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro.
- Process until blended. Mix in tomato and avocado.
- Refrigerate 1 to 2 hours; serve with baked tortilla chips.
Nutrition Facts : Calories 86, Fat 1.8, SaturatedFat 0.3, Sodium 2.6, Carbohydrate 14.1, Fiber 4.9, Sugar 1.3, Protein 4.3
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