GRILLED GROUPER
Grilled grouper is a quick and easy seafood dinner recipe that takes less than 10 minutes to make! Pair it with your favorite sides for a healthy and filling meal.
Provided by Arman
Categories Main Course
Time 7m
Number Of Ingredients 5
Steps:
- Pat down the grouper with a paper towel to ensure there is no excess liquid.
- Generously rub both sides of the fish with olive oil. Sprinkle the salt and pepper.
- Heat the grill to medium/high and ensure the grill is clean. Brush more oil over the top.
- Add the grouper and cook for 2-3 minutes, or until the sides go slightly opaque. Flip the fish and cook for a further 3 minutes.
- Remove the fish from the grill and sprinkle with parsley and lemon.
Nutrition Facts : ServingSize 1 fillet, Calories 165 kcal, Carbohydrate 1 g, Protein 29 g, Fat 7 g, Sodium 381 mg, Fiber 1 g
GROUPER EN PAPILLOTE WITH BASIL BUTTER RECIPE
Provided by cweeks
Number Of Ingredients 11
Steps:
- Combine all of the butter ingredients together and stir until well blended. Take four is-inch squares of parchment paper and fold each one in half. Place a grouper fillet on the left side of each piece of paper (right side if you're left-handed). Place a spoon of basil butter on each fillet and top with 2 slices of tomato. Add lemon slice bay leaf, salt and pepper. Fold right side of parchment paper over the grouper and starting at the top, make one-inch folds all along the edge of the packet until it's completely sealed. Preheat the oven to 325 degrees. Put the four packets on a baking sheet. Bake for 25 to 30 minutes. Remove from oven. Place each packet on a dinner plate and slice open the top with knife or scissors.
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