Ground Beef Bulgogi Bowls Food

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KOREAN BULGOGI BOWL



Korean Bulgogi Bowl image

If you love Korean food, you have to try this amazing twist on bulgogi beef! Bulgogi is usually made with thinly shaved slices of beef, marinated and flame licked. This dish, on the other hand, has the delicious taste you know and love, but is made with ground beef and served as a rice bowl. The whole recipe is anxiety-free and takes just a few minutes. Your kids and friends will love this healthier dinner, and you will feel like you're on the streets of Seoul.

Provided by Diana71

Categories     World Cuisine Recipes     Asian     Korean

Time 30m

Yield 4

Number Of Ingredients 15

1 pound lean ground beef
1 tablespoon sesame oil
¼ cup brown sugar
¼ cup soy sauce
¼ cup water
½ Asian pear, grated
5 cloves garlic, minced, or more to taste
1 inch piece ginger, peeled and diced
1 teaspoon red pepper flakes
½ teaspoon ground black pepper
1 cup cooked brown rice, or more to taste
1 head romaine lettuce, chopped, or to taste
1 cucumber, diced
1 red bell pepper, diced, or to taste
1 tablespoon sesame seeds, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix in sesame oil.
  • Combine brown sugar, soy sauce, water, Asian pear, garlic, ginger, red pepper flakes, and black pepper in a food processor. Blend until combined but still slightly chunky. Pour mixture into the skillet with the beef and cook over medium heat until most of the liquid evaporates, 7 to 9 minutes.
  • Place 1/4 the cooked brown rice in the bottom of an individual serving bowl. Top with a portion of beef mixture, lettuce, cucumber, red bell pepper, and sesame seeds. Repeat with remaining rice, beef, and toppings.

Nutrition Facts : Calories 424.5 calories, Carbohydrate 36.8 g, Cholesterol 79 mg, Fat 19.3 g, Fiber 4.8 g, Protein 26.7 g, SaturatedFat 6.2 g, Sodium 986.7 mg, Sugar 17.9 g

GROUND BEEF BULGOGI BOWLS



Ground Beef Bulgogi Bowls image

This easy 20 minute Ground Beef Bulgogi Bowl has the most amazing sweet and savory sauce. Packed with veggies and a great quick dinner or meal prep meal.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch

Time 20m

Yield 4

Number Of Ingredients 14

1 cup brown rice
1/4 cup soy sauce (GF if needed)
2 tbsp. brown sugar
2 tsp. sesame oil
3 cloves garlic, minced
1 tsp. ginger
1/2 tsp. red pepper flakes
2 green onions, thinly sliced
1 lb. 95% lean ground beef
1 cup cabbage, shredded
1 cucumber, sliced thin
1 red pepper, sliced thin
1 cup carrots, shredded
1/4 cup cilantro

Steps:

  • Cook the brown rice according to package directions. Prep the vegetables. Normally I like to serve bulgogi with raw vegetables but you could also quickly saute the vegetables if you prefer them cooked.
  • Stir together the soy sauce, brown sugar, sesame oil, ginger, garlic, red pepper flakes, and green onions.
  • Heat a skillet over medium high heat. Add the beef and brown for 4-6 minutes, breaking up as you go. Add the soy sauce mixture and simmer for 3-4 minutes. Serve over rice with vegetables.
  • Serve over rice with vegetables. If desired, add some fresh cilantro, a fried egg, and kimchi.

Nutrition Facts : ServingSize 1 bowl, Calories 419 cal, Carbohydrate 54 g, Fat 9 g, Protein 31 g, Fiber 4 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1004 mg, Sugar 12 g

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