Grilled Zucchini With Feta And Pine Nuts Food

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GRILLED ZUCCHINI WITH FETA AND PINE NUTS



Grilled zucchini with feta and pine nuts image

A healthy side dish or appetizer for these warm summer days when outdoor cooking is welcome!

Provided by Veronique Eichler

Categories     Appetizer / Hors D'Oeuvre     Salad     Side Dish

Time 20m

Number Of Ingredients 9

2 medium zucchini; sliced lengthwise into 1/4" thin strips
1/4 cup extra-virgin olive oil + 1 tbsp for brushing
1 tsp finely grated lemon zest
2 tbsp freshly squeezed lemon juice
1 tsp Dijon mustard
Salt; and freshly ground black pepper
2 tbsp pine nuts
2 oz feta cheese (crumbled)
Fresh basil leaves

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with olive oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • In a small pan, toast the pine nuts on medium high heat until fragrant.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, and salt and pepper, to taste. Slowly whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini. Top with crumbled feta cheese, pine nuts and basil.

Nutrition Facts : Calories 210 kcal, Carbohydrate 5 g, Protein 4 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 181 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

GRILLED ZUCCHINI WITH FETA & PINE NUTS (EASY RECIPE)



Grilled Zucchini with Feta & Pine Nuts (Easy Recipe) image

This recipe of grilled zucchini with feta and pine nuts makes grilling out easy. Fire up the grill this summer and don't forget to add your veggies.

Provided by Ali Randall

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1-2 large zucchini, sliced at an angle 1/4-inches thick
Kosher salt
2 teaspoons hot red pepper flakes
3 teaspoons minced fresh garlic
3 teaspoons dried oregano
3 teaspoons dried parsley
3 tablespoons olive oil
4 ounces feta cheese, crumbled
1/4 cup pine nuts

Steps:

  • Slice the zucchini on a cutting board at an angle about 1/4 inch thick.
  • Brush each side with olive oil and arrange the slices on a plate.
  • Season with the zucchini with red pepper flakes, garlic, oregano and parsley.
  • Apply cooking spray to the grill grates then preheat grill to medium heat.
  • Grill zucchini slices for about 2 to 3 minutes per side until you see light grill marks.
  • Arrange the grilled zucchini pieces on a serving platter and top with the feta cheese and pine nuts.

GRIDDLED COURGETTES WITH PINE NUTS & FETA



Griddled courgettes with pine nuts & feta image

Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 7

2 tbsp extra-virgin olive oil
3 large courgettes , thickly sliced
zest 1 lemon
100g feta cheese
3 tbsp pine nuts
1 red chilli , deseeded and chopped
small bunch mint , torn

Steps:

  • Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
  • Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.

Nutrition Facts : Calories 181 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.67 milligram of sodium

GRILLED ZUCCHINI WITH HERB SALT AND FETA



Grilled Zucchini with Herb Salt and Feta image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1/2 cup kosher salt
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
3 medium zucchini, ends trimmed, sliced lengthwise into 1/4-inch-thick planks
Olive oil, for brushing
1/2 cup crumbled feta cheese

Steps:

  • For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
  • For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.

Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS



Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

ZUCCHINI CARPACCIO WITH FETA AND PINE NUTS



Zucchini Carpaccio With Feta and Pine Nuts image

This is a great dinner, or party starter. Try using a combination of squash to vary the color on the plate. Enjoy :)

Provided by Queen uh Cuisine

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium zucchini, sliced into paper-thin rounds or 2 medium other kinds squash
1 teaspoon finely grated lemon zest
4 teaspoons high-quality extra virgin olive oil
1/4 cup crumbled feta cheese
3 tablespoons loosely packed of fresh mint, coarsely chopped or 3 tablespoons chervil, leaves coarsely chopped
2 tablespoons pine nuts

Steps:

  • Combine zucchini rounds and lemon zest in a medium bowl and toss to coat zucchini.
  • Arrange zucchini on a platter, slightly overlapping the slices.
  • Drizzle with olive oil and sprinkle with kosher salt and freshly ground black pepper.
  • Sprinkle remaining ingredients over zucchini and serve.

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