GRILLED ZUCCHINI WITH FETA AND PINE NUTS
A healthy side dish or appetizer for these warm summer days when outdoor cooking is welcome!
Provided by Veronique Eichler
Categories Appetizer / Hors D'Oeuvre Salad Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Heat the grill to high heat. Brush the zucchini on both sides with olive oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
- In a small pan, toast the pine nuts on medium high heat until fragrant.
- Whisk together the Dijon mustard, lemon juice, lemon zest, and salt and pepper, to taste. Slowly whisk in the olive oil until emulsified.
- Drizzle the vinaigrette over the zucchini. Top with crumbled feta cheese, pine nuts and basil.
Nutrition Facts : Calories 210 kcal, Carbohydrate 5 g, Protein 4 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 181 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
GRILLED ZUCCHINI WITH FETA & PINE NUTS (EASY RECIPE)
This recipe of grilled zucchini with feta and pine nuts makes grilling out easy. Fire up the grill this summer and don't forget to add your veggies.
Provided by Ali Randall
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Slice the zucchini on a cutting board at an angle about 1/4 inch thick.
- Brush each side with olive oil and arrange the slices on a plate.
- Season with the zucchini with red pepper flakes, garlic, oregano and parsley.
- Apply cooking spray to the grill grates then preheat grill to medium heat.
- Grill zucchini slices for about 2 to 3 minutes per side until you see light grill marks.
- Arrange the grilled zucchini pieces on a serving platter and top with the feta cheese and pine nuts.
GRIDDLED COURGETTES WITH PINE NUTS & FETA
Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
- Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.
Nutrition Facts : Calories 181 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.67 milligram of sodium
GRILLED ZUCCHINI WITH HERB SALT AND FETA
Steps:
- For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
- For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.
Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams
GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS
Provided by Bobby Flay
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
- Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
- Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.
ZUCCHINI CARPACCIO WITH FETA AND PINE NUTS
This is a great dinner, or party starter. Try using a combination of squash to vary the color on the plate. Enjoy :)
Provided by Queen uh Cuisine
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine zucchini rounds and lemon zest in a medium bowl and toss to coat zucchini.
- Arrange zucchini on a platter, slightly overlapping the slices.
- Drizzle with olive oil and sprinkle with kosher salt and freshly ground black pepper.
- Sprinkle remaining ingredients over zucchini and serve.
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GRILLED ZUCCHINI SALAD WITH FETA AND HERBS - ABC EVERYDAY
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- Rinse the zucchini and pat dry. Cut off the tops and slice them lengthways, about 2mm or so thick, so they cook quickly. Grill them in a single layer until browned and softened — I like to do this over high heat on a cast iron pan (if you don't have one a non-stick pan will do), about 2-3 minutes on both sides (slightly less on a non-stick pan). You may have to do this in batches. Set aside to cool.
- Toast the pine nuts in a pan over medium heat — keep an eagle eye on them and move the pan around continuously so they do not burn. It will only take about a minute.
- Toss the cooled zucchini slices with the olive oil, lemon juice and season with a good pinch of salt and a few twists of freshly ground pepper. Pile the zucchini onto a serving plate, then scatter over the pine nuts, crumble over the feta cheese and finally add the picked herb leaves.
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